Scalloped Potatoes And Ham Microwave Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. leftover pcs of baked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
183.0g 		potatoes
225.0g 		onions
48.0g 		flour
7.82g 		salt
3.0g 		pepper
0.13g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 6.17 4.55 0.53 0.81 0.0 0.01 0.12 12.18 24.36
Total Fat (g) 1.78 0.2 0.05 0.08 0.0 0.0 11.52 13.62 27.24
Carbohydrates (g) 9.13 39.31 4.48 5.96 0.0 0.08 0.01 58.98 117.96
Ash (g) 1.37 2.43 0.17 0.04 2.99 0.01 0.3 7.31 14.62
Calories (kcal) 76.86 173.25 19.201 28.447 0.0 0.332 101.814 399.903 799.806
Starch (g) n/a 34.74 0.0 n/a n/a n/a n/a 34.74 69.48
Sucrose (g) 0.0 0.38 0.48 n/a n/a n/a n/a 0.86 1.72
Glucose (dextrose) (g) 0.0 0.74 0.95 n/a n/a n/a n/a 1.69 3.38
Fructose (g) 0.0 0.61 0.62 n/a n/a n/a n/a 1.23 2.46
Lactose (g) 9.52 0.0 0.0 n/a n/a n/a n/a 9.52 19.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.55 178.52 42.77 0.93 0.01 0.01 2.25 389.05 778.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 1.76 2.04 0.02 0.0 0.0 0.01 13.34 26.68
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.8 0.2 0.0 0.0 0.0 6.0 12.0
Calcium (mg) 217.77 27.0 11.04 1.172 0.72 0.568 3.408 261.679 523.358
Iron (mg) 0.05 1.76 0.1 0.36 0.01 0.04 0.0 2.32 4.64
Magnesium (mg) 20.13 51.75 4.8 1.719 0.03 0.252 0.284 78.966 157.932
Phosphorus (mg) 173.85 128.25 13.92 8.44 0.0 0.225 3.408 328.094 656.188
Potassium (mg) 274.5 947.25 70.082 8.362 0.24 1.637 3.408 1305.479 2610.958
Sodium (mg) 80.52 13.5 1.92 0.156 1162.74 0.057 81.792 1340.686 2681.372
Zinc (mg) 0.77 0.65 0.08 0.05 0.0 0.0 0.01 1.58 3.16
Copper (mg) 0.018 0.248 0.019 0.011 0.001 0.001 0.0 0.298 0.596
Manganese (mg) 0.0 0.338 0.062 0.053 0.003 0.007 0.0 0.463 0.926
Selenium (mcg) 6.0 0.7 0.2 2.6 0.0 0.0 0.1 9.8 19.6
Vitamin A, IU (IU) 358.68 4.5 0.96 0.0 0.0 0.389 354.858 719.387 1438.774
Retinol (mcg) 106.14 0.0 0.0 0.0 0.0 0.0 95.282 201.422 402.844
Vitamin A, RAE (mcg_RAE) 106.14 0.0 0.0 0.0 0.0 0.02 97.128 203.288 406.576
Beta Carotene (mcg) 3.66 2.25 0.48 0.0 0.0 0.203 22.436 29.029 58.058
Vitamin E (mg) 0.02 0.02 0.01 0.0 0.0 0.0 0.33 0.39 0.78
Vitamin D (IU) 95.16 n/a n/a n/a n/a n/a 7.952 103.112 206.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 18.0 1.92 1.407 0.0 0.267 0.0 21.593 43.186
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a 0.01 0.0 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 44.3 3.6 0.0 0.0 0.0 0.0 47.9 95.8
Thiamin (mg) 0.037 0.18 0.024 0.062 0.0 0.0 0.001 0.304 0.608
Riboflavin (mg) 0.348 0.068 0.014 0.038 0.0 0.0 0.004 0.472 0.944
Niacin (mg) 0.165 2.363 0.058 0.461 0.0 0.001 0.006 3.053 6.106
Pantothenic acid (mg) 0.659 0.675 0.058 0.034 0.0 n/a 0.016 1.441 2.882
Vitamin B-6 (mg) 0.073 0.675 0.058 0.003 0.0 0.0 0.0 0.809 1.618
Folate (mcg) 9.15 36.0 9.12 14.301 0.0 0.013 0.426 69.011 138.022
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.02 0.83 1.66
Choline (mg) 32.4 27.2 2.9 0.8 0.0 0.0 2.7 66.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 12.035 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.073 0.068 0.005 0.01 0.0 n/a 0.001 0.157 0.314
Threonine (g) 0.165 0.18 0.01 0.022 0.0 n/a 0.006 0.382 0.764
Isoleucine (g) 0.348 0.18 0.005 0.028 0.0 n/a 0.007 0.568 1.136
Leucine (g) 0.695 0.27 0.014 0.055 0.0 n/a 0.011 1.047 2.094
Lysine (g) 0.531 0.293 0.019 0.018 0.0 n/a 0.01 0.87 1.74
Methionine (g) 0.146 0.068 0.0 0.014 0.0 n/a 0.003 0.231 0.462
Cystine (g) 0.22 0.068 0.0 0.017 0.0 n/a 0.001 0.306 0.612
Phenylalanine (g) 0.311 0.203 0.014 0.041 0.0 n/a 0.006 0.574 1.148
Tyrosine (g) 0.256 0.18 0.005 0.024 0.0 n/a 0.006 0.471 0.942
Valine (g) 0.403 0.27 0.01 0.033 0.0 n/a 0.009 0.724 1.448
Arginine (g) 0.183 0.225 0.048 0.033 0.0 n/a 0.004 0.493 0.986
Histidine (g) 0.146 0.113 0.005 0.018 0.0 n/a 0.003 0.285 0.57
Alanine (g) 0.201 0.135 0.01 0.026 0.0 n/a 0.004 0.376 0.752
Aspartic acid (g) 0.567 1.148 0.043 0.034 0.0 n/a 0.009 1.801 3.602
Glutamic acid (g) 1.427 0.788 0.125 0.272 0.0 n/a 0.026 2.637 5.274
Glycine (g) 0.11 0.135 0.014 0.029 0.0 n/a 0.003 0.291 0.582
Proline (g) 0.659 0.158 0.005 0.094 0.0 n/a 0.011 0.926 1.852
Serine (g) 0.384 0.203 0.01 0.041 0.0 n/a 0.007 0.644 1.288
Cholesterol (mg) 9.15 0.0 0.0 0.0 0.0 0.0 30.53 39.68 79.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 0.068 0.019 0.013 0.0 0.001 7.295 8.548 17.096
Phytosterols (mg) n/a 11.25 7.2 n/a 0.0 0.12 n/a 18.57 37.14
Monounsaturated Fat (g) 0.512 0.0 0.005 0.007 0.0 0.001 2.985 3.51 7.02
Polyunsaturated (g) 0.073 0.09 0.01 0.032 0.0 0.001 0.432 0.638 1.276
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