Scalloped Potatoes And Ham Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
84.38g 		onion
12.94g 		cream of celery soup
76.25g 		soup
41.33g 		salt
1.5g 		pepper
0.13g 		ham
118.3g 		cheddar cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.14 1.01 0.33 0.0 0.01 20.63 1.74 25.58 102.32
Total Fat (g) 0.08 0.01 3.4 2.0 0.0 0.0 7.29 2.32 15.1 60.4
Carbohydrates (g) 14.74 1.21 5.36 3.0 0.0 0.09 0.82 0.09 25.3 101.2
Ash (g) 0.91 0.05 1.7 1.28 1.5 0.01 3.89 0.28 9.61 38.44
Calories (kcal) 64.969 5.175 54.9 33.479 0.0 0.338 157.332 28.21 344.403 1377.612
Starch (g) 13.03 0.0 n/a n/a n/a n/a n/a n/a 13.03 52.12
Sucrose (g) 0.14 0.13 n/a n/a n/a n/a n/a 0.02 0.29 1.16
Glucose (dextrose) (g) 0.28 0.25 n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.23 0.17 n/a n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 11.53 64.78 34.72 0.0 0.01 85.67 2.57 266.23 1064.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.66 0.55 1.03 0.33 0.0 0.0 n/a 0.04 2.61 10.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.5 0.7 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 10.125 2.976 24.4 0.0 0.36 0.579 8.281 50.47 97.19 388.76
Iron (mg) 0.66 0.03 0.38 0.0 0.0 0.04 1.27 0.05 2.42 9.68
Magnesium (mg) 19.406 1.294 3.813 n/a 0.015 0.257 23.659 1.96 50.404 201.616
Phosphorus (mg) 48.094 3.752 22.875 n/a 0.0 0.229 328.86 35.84 439.65 1758.6
Potassium (mg) 355.219 18.889 74.725 n/a 0.12 1.668 321.762 6.86 779.243 3116.972
Sodium (mg) 5.063 0.517 522.313 290.154 581.37 0.058 1431.37 43.47 2874.314 11497.256
Zinc (mg) 0.24 0.02 0.09 n/a 0.0 0.0 2.72 0.22 3.3 13.2
Copper (mg) 0.093 0.005 0.084 n/a 0.0 0.001 0.13 0.002 0.316 1.264
Manganese (mg) 0.127 0.017 0.153 n/a 0.002 0.007 0.035 0.001 0.341 1.364
Selenium (mcg) 0.3 0.1 1.4 n/a 0.0 0.0 19.4 1.0 22.1 88.4
Vitamin A, IU (IU) 1.688 0.259 215.025 0.0 0.0 0.396 5.915 70.14 293.422 1173.688
Retinol (mcg) 0.0 0.0 6.863 n/a 0.0 0.0 2.366 18.06 27.288 109.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.775 n/a 0.0 0.02 2.366 18.55 37.711 150.844
Beta Carotene (mcg) 0.844 0.129 115.138 n/a 0.0 0.207 n/a 5.95 122.267 489.068
Vitamin E (mg) 0.01 0.0 1.06 n/a 0.0 0.0 n/a 0.02 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 6.75 0.517 118.188 n/a 0.0 0.272 n/a 0.0 125.727 502.908
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.6 1.0 0.2 0.0 0.0 0.0 26.9 0.0 44.6 178.4
Thiamin (mg) 0.068 0.006 0.015 n/a 0.0 0.0 0.627 0.002 0.718 2.872
Riboflavin (mg) 0.025 0.004 0.031 n/a 0.0 0.0 0.225 0.027 0.311 1.244
Niacin (mg) 0.886 0.016 0.206 n/a 0.0 0.002 2.993 0.006 4.107 16.428
Pantothenic acid (mg) 0.253 0.016 0.702 n/a 0.0 n/a 0.781 0.029 1.78 7.12
Vitamin B-6 (mg) 0.253 0.016 0.008 n/a 0.0 0.0 0.272 0.005 0.554 2.216
Folate (mcg) 13.5 2.458 1.525 n/a 0.0 0.013 4.732 1.26 23.488 93.952
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.0 0.0 0.8 0.06 0.89 3.56
Choline (mg) 10.2 0.8 6.9 n/a 0.0 0.0 n/a 1.2 19.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 0.015 n/a 0.0 n/a n/a 0.022 0.064 0.256
Threonine (g) 0.068 0.003 0.038 n/a 0.0 n/a n/a 0.062 0.171 0.684
Isoleucine (g) 0.068 0.001 0.046 n/a 0.0 n/a n/a 0.109 0.223 0.892
Leucine (g) 0.101 0.004 0.076 n/a 0.0 n/a n/a 0.167 0.349 1.396
Lysine (g) 0.11 0.005 0.046 n/a 0.0 n/a n/a 0.145 0.306 1.224
Methionine (g) 0.025 0.0 0.015 n/a 0.0 n/a n/a 0.046 0.086 0.344
Cystine (g) 0.025 0.0 0.015 n/a 0.0 n/a n/a 0.009 0.05 0.2
Phenylalanine (g) 0.076 0.004 0.046 n/a 0.0 n/a n/a 0.092 0.217 0.868
Tyrosine (g) 0.068 0.001 0.031 n/a 0.0 n/a n/a 0.084 0.183 0.732
Valine (g) 0.101 0.003 0.053 n/a 0.0 n/a n/a 0.116 0.273 1.092
Arginine (g) 0.084 0.013 0.038 n/a 0.0 n/a n/a 0.066 0.201 0.804
Histidine (g) 0.042 0.001 0.023 n/a 0.0 n/a n/a 0.061 0.127 0.508
Alanine (g) 0.051 0.003 0.038 n/a 0.0 n/a n/a 0.049 0.14 0.56
Aspartic acid (g) 0.43 0.012 0.069 n/a 0.0 n/a n/a 0.112 0.623 2.492
Glutamic acid (g) 0.295 0.034 0.236 n/a 0.0 n/a n/a 0.426 0.992 3.968
Glycine (g) 0.051 0.004 0.031 n/a 0.0 n/a n/a 0.03 0.115 0.46
Proline (g) 0.059 0.001 0.084 n/a 0.0 n/a n/a 0.197 0.341 1.364
Serine (g) 0.076 0.003 0.046 n/a 0.0 n/a n/a 0.102 0.226 0.904
Cholesterol (mg) 0.0 0.0 8.388 1.653 0.0 0.0 83.989 7.35 101.38 405.52
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.854 0.5 0.0 0.001 1.976 1.476 4.838 19.352
Phytosterols (mg) 4.219 1.941 n/a n/a 0.0 0.122 n/a n/a 6.281 25.124
Monounsaturated Fat (g) 0.0 0.001 0.785 n/a 0.0 0.001 3.147 0.657 4.592 18.368
Polyunsaturated (g) 0.034 0.003 1.525 n/a 0.0 0.001 0.923 0.066 2.551 10.204
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