Scalloped Potatoes And Broccoli Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream of potato soup
101.67g |
milk
20.33g |
cream
37.8g |
potatoes
159.75g |
broccoli
57.65g |
onion
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.41 | 0.69 | 0.78 | 3.23 | 1.63 | 0.18 | 7.91 | 47.46 |
| Total Fat (g) | 1.91 | 0.2 | 7.46 | 0.14 | 0.21 | 0.02 | 9.94 | 59.64 |
| Carbohydrates (g) | 9.29 | 1.01 | 1.09 | 27.91 | 3.83 | 1.54 | 44.67 | 268.02 |
| Ash (g) | 2.25 | 0.15 | 0.32 | 1.73 | 0.5 | 0.06 | 5.01 | 30.06 |
| Calories (kcal) | 59.983 | 8.54 | 72.954 | 123.008 | 19.599 | 6.6 | 290.684 | 1744.104 |
| Starch (g) | n/a | n/a | 0.0 | 24.67 | 0.0 | 0.0 | 24.67 | 148.02 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.27 | 0.06 | 0.16 | 0.49 | 2.94 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.53 | 0.28 | 0.33 | 1.13 | 6.78 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.43 | 0.39 | 0.21 | 1.04 | 6.24 |
| Lactose (g) | n/a | 1.06 | 1.32 | 0.0 | 0.12 | 0.0 | 2.5 | 15.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.81 | 18.28 | 28.15 | 126.75 | 51.48 | 14.7 | 326.17 | 1957.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.72 | 1.06 | 1.32 | 1.25 | 0.98 | 0.7 | 7.02 | 42.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 3.5 | 1.5 | 0.3 | 5.7 | 34.2 |
| Calcium (mg) | 16.267 | 24.197 | 41.58 | 19.17 | 27.093 | 3.795 | 132.101 | 792.606 |
| Iron (mg) | 0.39 | 0.01 | 0.06 | 1.25 | 0.42 | 0.03 | 2.16 | 12.96 |
| Magnesium (mg) | 1.017 | 2.237 | 3.78 | 36.743 | 12.105 | 1.65 | 57.531 | 345.186 |
| Phosphorus (mg) | 37.617 | 19.317 | 43.47 | 91.058 | 38.046 | 4.785 | 234.292 | 1405.752 |
| Potassium (mg) | 110.817 | 30.5 | 53.298 | 672.548 | 182.158 | 24.09 | 1073.41 | 6440.46 |
| Sodium (mg) | 647.617 | 8.947 | 30.24 | 9.585 | 19.023 | 0.66 | 716.071 | 4296.426 |
| Zinc (mg) | 0.51 | 0.09 | 0.14 | 0.46 | 0.24 | 0.03 | 1.47 | 8.82 |
| Copper (mg) | 0.203 | 0.002 | 0.008 | 0.176 | 0.029 | 0.007 | 0.424 | 2.544 |
| Manganese (mg) | 0.305 | 0.0 | 0.004 | 0.24 | 0.121 | 0.021 | 0.691 | 4.146 |
| Selenium (mcg) | 1.9 | 0.7 | 1.0 | 0.5 | 1.4 | 0.1 | 5.6 | 33.6 |
| Vitamin A, IU (IU) | 69.133 | 39.853 | 217.728 | 3.195 | 359.128 | 0.33 | 689.368 | 4136.208 |
| Retinol (mcg) | 19.317 | 11.793 | 60.48 | 0.0 | 0.0 | 0.0 | 91.59 | 549.54 |
| Vitamin A, RAE (mcg_RAE) | 19.317 | 11.793 | 61.236 | 0.0 | 17.87 | 0.0 | 110.216 | 661.296 |
| Beta Carotene (mcg) | 4.067 | 0.407 | 9.828 | 1.598 | 208.098 | 0.165 | 224.162 | 1344.972 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.17 | 0.02 | 0.45 | 0.0 | 0.71 | 4.26 |
| Vitamin D (IU) | n/a | 10.573 | n/a | n/a | n/a | n/a | 10.573 | 63.438 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.083 | 0.0 | 0.0 | 12.78 | 808.759 | 0.66 | 827.283 | 4963.698 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.1 | 0.0 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 31.5 | 51.4 | 1.2 | 84.5 | 507.0 |
| Thiamin (mg) | 0.031 | 0.004 | 0.015 | 0.128 | 0.04 | 0.008 | 0.226 | 1.356 |
| Riboflavin (mg) | 0.031 | 0.039 | 0.064 | 0.048 | 0.069 | 0.005 | 0.255 | 1.53 |
| Niacin (mg) | 0.437 | 0.018 | 0.042 | 1.677 | 0.369 | 0.02 | 2.563 | 15.378 |
| Pantothenic acid (mg) | 0.712 | 0.073 | 0.129 | 0.479 | 0.329 | 0.02 | 1.741 | 10.446 |
| Vitamin B-6 (mg) | 0.031 | 0.008 | 0.023 | 0.479 | 0.104 | 0.02 | 0.664 | 3.984 |
| Folate (mcg) | 2.033 | 1.017 | 2.646 | 25.56 | 36.316 | 3.135 | 70.707 | 424.242 |
| Vitamin B-12 (mcg) | 0.04 | 0.09 | 0.11 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Choline (mg) | 8.8 | 3.6 | 7.3 | 19.3 | 10.8 | 1.0 | 50.8 | 304.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.008 | 0.015 | 0.048 | 0.017 | 0.002 | 0.11 | 0.66 |
| Threonine (g) | 0.051 | 0.018 | 0.045 | 0.128 | 0.052 | 0.003 | 0.297 | 1.782 |
| Isoleucine (g) | 0.061 | 0.039 | 0.053 | 0.128 | 0.046 | 0.002 | 0.328 | 1.968 |
| Leucine (g) | 0.092 | 0.077 | 0.102 | 0.192 | 0.075 | 0.005 | 0.542 | 3.252 |
| Lysine (g) | 0.071 | 0.059 | 0.087 | 0.208 | 0.081 | 0.007 | 0.512 | 3.072 |
| Methionine (g) | 0.02 | 0.016 | 0.026 | 0.048 | 0.023 | 0.0 | 0.134 | 0.804 |
| Cystine (g) | 0.02 | 0.024 | 0.011 | 0.048 | 0.017 | 0.0 | 0.121 | 0.726 |
| Phenylalanine (g) | 0.071 | 0.035 | 0.049 | 0.144 | 0.069 | 0.005 | 0.373 | 2.238 |
| Tyrosine (g) | 0.051 | 0.028 | 0.049 | 0.128 | 0.029 | 0.002 | 0.287 | 1.722 |
| Valine (g) | 0.071 | 0.045 | 0.064 | 0.192 | 0.075 | 0.003 | 0.45 | 2.7 |
| Arginine (g) | 0.061 | 0.02 | 0.038 | 0.16 | 0.11 | 0.017 | 0.405 | 2.43 |
| Histidine (g) | 0.031 | 0.016 | 0.03 | 0.08 | 0.035 | 0.002 | 0.193 | 1.158 |
| Alanine (g) | 0.041 | 0.022 | 0.038 | 0.096 | 0.058 | 0.003 | 0.258 | 1.548 |
| Aspartic acid (g) | 0.203 | 0.063 | 0.083 | 0.815 | 0.19 | 0.015 | 1.369 | 8.214 |
| Glutamic acid (g) | 0.336 | 0.159 | 0.215 | 0.559 | 0.311 | 0.043 | 1.623 | 9.738 |
| Glycine (g) | 0.041 | 0.012 | 0.023 | 0.096 | 0.052 | 0.005 | 0.228 | 1.368 |
| Proline (g) | 0.102 | 0.073 | 0.098 | 0.112 | 0.063 | 0.002 | 0.45 | 2.7 |
| Serine (g) | 0.071 | 0.043 | 0.06 | 0.144 | 0.069 | 0.003 | 0.391 | 2.346 |
| Cholesterol (mg) | 5.083 | 1.017 | 19.656 | 0.0 | 0.0 | 0.0 | 25.756 | 154.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.986 | 0.128 | 4.351 | 0.048 | 0.023 | 0.007 | 5.543 | 33.258 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.988 | n/a | 2.475 | 10.463 | 62.778 |
| Monounsaturated Fat (g) | 0.447 | 0.057 | 1.916 | 0.0 | 0.006 | 0.002 | 2.428 | 14.568 |
| Polyunsaturated (g) | 0.336 | 0.008 | 0.318 | 0.064 | 0.023 | 0.003 | 0.751 | 4.506 |