Scalloped Mixed Vegetables With Cheese Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		peas
43.09g 		carrots
40.72g 		onions
51.03g 		milk
183.0g 		butter
2.37g 		flour
7.5g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 2.34 0.38 0.56 6.17 0.02 1.03 5.48 15.99 63.96
Total Fat (g) 0.0 0.17 0.1 0.05 1.78 1.92 0.14 7.29 11.45 45.8
Carbohydrates (g) 0.07 6.23 3.9 4.77 9.13 0.0 5.44 0.28 29.82 119.28
Ash (g) 0.01 0.37 0.39 0.18 1.37 0.05 0.12 0.86 3.36 13.44
Calories (kcal) 0.317 34.904 16.694 20.412 76.86 16.957 25.425 88.66 280.229 1120.916
Starch (g) n/a n/a 0.58 0.0 n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 2.15 1.46 0.51 0.0 n/a n/a 0.05 4.17 16.68
Glucose (dextrose) (g) n/a 0.05 0.24 1.01 0.0 n/a n/a n/a 1.3 5.2
Fructose (g) n/a 0.17 0.22 0.66 0.0 n/a n/a n/a 1.05 4.2
Lactose (g) n/a 0.0 0.0 0.0 9.52 n/a n/a 0.05 9.57 38.28
Maltose (g) n/a 0.07 0.0 0.0 0.0 n/a n/a 0.03 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 33.98 35.95 45.47 164.55 0.38 0.77 8.09 290.35 1161.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.44 1.93 2.16 9.52 0.0 0.03 0.11 16.23 64.92
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.1 0.9 0.0 0.0 0.9 0.0 5.2 20.8
Calcium (mg) 0.279 10.773 13.437 11.737 217.77 0.568 2.55 158.62 415.733 1662.932
Iron (mg) 0.01 0.63 0.12 0.11 0.05 0.0 0.29 0.15 1.36 5.44
Magnesium (mg) 0.19 14.22 4.886 5.103 20.13 0.047 10.35 6.16 61.087 244.348
Phosphorus (mg) 0.558 46.538 14.251 14.799 173.85 0.568 25.95 112.64 389.153 1556.612
Potassium (mg) 3.841 105.142 130.296 74.504 274.5 0.568 30.375 21.56 640.785 2563.14
Sodium (mg) 0.38 2.155 28.095 2.041 80.52 13.622 0.375 136.62 263.808 1055.232
Zinc (mg) 0.0 0.53 0.1 0.09 0.77 0.0 0.22 0.68 2.4 9.6
Copper (mg) 0.001 0.078 0.02 0.02 0.018 0.0 0.029 0.007 0.172 0.688
Manganese (mg) 0.002 0.177 0.057 0.066 0.0 0.0 0.285 0.002 0.589 2.356
Selenium (mcg) 0.0 0.8 0.0 0.3 6.0 0.0 5.3 3.1 15.5 62.0
Vitamin A, IU (IU) 0.165 329.647 6802.266 1.021 358.68 59.101 0.675 220.44 7771.994 31087.976
Retinol (mcg) 0.0 0.0 0.0 0.0 106.14 15.869 0.0 56.76 178.769 715.076
Vitamin A, RAE (mcg_RAE) 0.013 16.375 339.991 0.0 106.14 16.177 0.0 58.3 536.995 2147.98
Beta Carotene (mcg) 0.101 193.479 3373.445 0.51 3.66 3.737 0.375 18.7 3594.007 14376.028
Vitamin E (mg) 0.0 0.06 0.27 0.01 0.02 0.05 0.06 0.06 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a 95.16 1.324 n/a 2.64 99.124 396.496
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.418 1067.365 104.237 2.041 0.0 0.0 16.5 0.0 1190.562 4762.248
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.41 0.0 0.0 0.0 0.0 n/a 0.0 0.41 1.64
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.6 17.2 2.4 3.8 0.0 0.0 0.0 0.0 24.0 96.0
Thiamin (mg) 0.001 0.116 0.029 0.026 0.037 0.0 0.034 0.007 0.248 0.992
Riboflavin (mg) 0.001 0.056 0.024 0.015 0.348 0.001 0.017 0.084 0.545 2.18
Niacin (mg) 0.007 0.901 0.399 0.061 0.165 0.001 0.478 0.018 2.029 8.116
Pantothenic acid (mg) 0.008 0.043 0.11 0.061 0.659 0.003 0.076 0.09 1.05 4.2
Vitamin B-6 (mg) 0.003 0.073 0.057 0.061 0.073 0.0 0.026 0.015 0.308 1.232
Folate (mcg) 0.722 28.009 7.736 9.696 9.15 0.071 3.3 3.96 62.645 250.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.81 0.0 0.0 0.18 0.99 3.96
Choline (mg) 0.6 12.2 3.6 3.1 32.4 0.4 2.3 3.6 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 0.004 0.005 0.073 0.0 0.016 0.07 0.186 0.744
Threonine (g) 0.001 0.086 0.077 0.01 0.165 0.001 0.03 0.196 0.566 2.264
Isoleucine (g) 0.001 0.086 0.033 0.005 0.348 0.001 0.038 0.341 0.853 3.412
Leucine (g) 0.002 0.138 0.041 0.015 0.695 0.002 0.07 0.526 1.488 5.952
Lysine (g) 0.001 0.138 0.041 0.02 0.531 0.002 0.029 0.455 1.217 4.868
Methionine (g) 0.0 0.034 0.008 0.0 0.146 0.0 0.016 0.143 0.349 1.396
Cystine (g) 0.0 0.013 0.033 0.0 0.22 0.0 0.024 0.029 0.318 1.272
Phenylalanine (g) 0.001 0.086 0.024 0.015 0.311 0.001 0.049 0.288 0.776 3.104
Tyrosine (g) 0.001 0.047 0.016 0.005 0.256 0.001 0.03 0.264 0.62 2.48
Valine (g) 0.001 0.103 0.029 0.01 0.403 0.001 0.047 0.365 0.959 3.836
Arginine (g) 0.001 0.185 0.037 0.051 0.183 0.001 0.048 0.207 0.713 2.852
Histidine (g) 0.001 0.047 0.016 0.005 0.146 0.0 0.024 0.191 0.432 1.728
Alanine (g) 0.001 0.103 0.045 0.01 0.201 0.001 0.037 0.154 0.552 2.208
Aspartic acid (g) 0.003 0.215 0.077 0.046 0.567 0.001 0.053 0.352 1.315 5.26
Glutamic acid (g) 0.003 0.319 0.151 0.133 1.427 0.004 0.325 1.34 3.702 14.808
Glycine (g) 0.001 0.078 0.02 0.015 0.11 0.0 0.041 0.095 0.36 1.44
Proline (g) 0.001 0.073 0.02 0.005 0.659 0.002 0.107 0.618 1.485 5.94
Serine (g) 0.001 0.078 0.02 0.01 0.384 0.001 0.049 0.321 0.865 3.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.15 5.085 0.0 23.1 37.335 149.34
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.03 0.016 0.02 1.153 1.215 0.024 4.64 7.099 28.396
Phytosterols (mg) 0.228 n/a n/a 7.655 n/a n/a n/a n/a 7.883 31.532
Monounsaturated Fat (g) 0.0 0.017 0.004 0.005 0.512 0.497 0.017 2.066 3.119 12.476
Polyunsaturated (g) 0.001 0.082 0.049 0.01 0.073 0.072 0.059 0.207 0.552 2.208
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