| 1 head cauliflower cut in flowerets |
1/4 head |
$1.49 per pound
|
$0.01 |
| 1 pound fresh peas, shelled or possibly frzn |
1/4 lb |
$3.40 per 16 ounces
|
$0.85 |
| 3 carrots, diced in sm. cubes |
3/4 carrots |
$1.49 per pound
|
$0.15 |
| 1/2 pound boiling onions (or possibly canned & liquid removed) |
2 oz |
$0.79 per pound
|
$0.10 |
| 3 c. lowfat milk |
3/4 cup |
$3.99 per gallon
|
$0.19 |
| 2 teaspoon butter |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 4 tbsp. whole wheat pastry flour |
1 tablespoon |
$4.89 per 5 pounds
|
$0.02 |
| 2/3 c. sharp Cheddar cheese |
2 tablespoons |
$6.99 per 32 ounces
|
$0.17 |
| Total per Serving |
$1.50 |
| Total Recipe |
$6.01 |
Suggestions?