Scallop Terrine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper, to taste
    nutmeg, to taste
3 Tbsp. pernod
2 dsp red tobiko
2 dsp gold tobiko
12 x strip red and green nori
2 x lobster claw, cooked, removed, from, shells
1 lt terrine mold
    For the dressing
1 x juice of one lime
2 Tbsp. red tobiko
2 Tbsp. gold tobiko
2 dsh nam pla
    salt
    pink pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		scallops
75.0g 		egg
11.0g 		cream
25.36g 		salt
0.0g 		nutmeg
0.0g 		tarragon
0.3g 		strip
0.0g 		shrimp
2.33g 		mustard
0.42g 		canola oil
7.68g 		vinegar
4.65g 		shallot
1.1g 		mirin
2.46g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.59 1.38 0.52 n/a n/a 0.07 n/a 0.47 0.02 0.0 0.0 0.03 0.01 n/a n/a 15.09 181.08
Total Fat (g) 0.57 1.09 9.38 n/a n/a 0.02 n/a 0.04 0.02 7.68 0.0 0.0 0.0 n/a n/a 18.81 225.72
Carbohydrates (g) 1.77 0.08 0.71 n/a n/a 0.15 n/a 0.02 0.02 0.0 0.04 0.18 0.12 n/a n/a 3.11 37.32
Ash (g) 1.15 0.09 0.11 n/a n/a 0.04 n/a 0.03 0.02 0.0 n/a 0.01 0.0 n/a n/a 1.44 17.28
Calories (kcal) 66.0 15.73 87.495 n/a n/a 0.885 n/a 2.473 0.279 67.876 0.976 0.792 3.296 n/a n/a 245.804 2949.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.4 4.8
Water (g) 58.93 8.34 14.64 n/a n/a 0.02 n/a 1.77 0.34 0.0 4.36 0.88 1.93 n/a n/a 91.21 1094.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.13 1.56
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 18.0 5.83 16.485 n/a n/a 3.417 n/a 1.213 0.242 0.0 0.325 0.407 0.123 n/a n/a 46.042 552.504
Iron (mg) 0.22 0.2 0.01 n/a n/a 0.1 n/a 0.06 0.01 0.0 0.01 0.01 0.0 n/a n/a 0.61 7.32
Magnesium (mg) 42.0 1.32 1.775 n/a n/a 1.041 n/a 0.863 0.204 0.0 0.232 0.231 0.148 n/a n/a 47.815 573.78
Phosphorus (mg) 164.25 21.01 15.724 n/a n/a 0.939 n/a 4.783 0.442 0.0 0.372 0.66 0.148 n/a n/a 208.327 2499.924
Potassium (mg) 241.5 14.74 19.021 n/a n/a 9.06 n/a 4.317 0.575 0.0 3.394 3.674 0.615 n/a n/a 296.895 3562.74
Sodium (mg) 120.75 15.4 9.637 n/a n/a 0.186 n/a 3.453 4.729 0.0 0.232 0.132 0.049 n/a n/a 154.569 1854.828
Zinc (mg) 0.71 0.12 0.06 n/a n/a 0.01 n/a 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.94 11.28
Copper (mg) 0.038 0.011 0.003 n/a n/a 0.002 n/a 0.006 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.061 0.732
Manganese (mg) 0.068 0.004 0.0 n/a n/a 0.024 n/a 0.001 0.002 0.0 n/a 0.003 n/a n/a n/a 0.102 1.224
Selenium (mcg) 16.7 3.5 0.1 n/a n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 21.4 256.8
Vitamin A, IU (IU) 37.5 53.57 372.804 n/a n/a 12.6 n/a 4.2 0.296 0.0 n/a 13.09 0.0 n/a n/a 494.06 5928.72
Retinol (mcg) 11.25 15.29 102.711 n/a n/a 0.0 n/a 1.26 0.0 0.0 0.0 0.0 0.0 n/a n/a 130.511 1566.132
Vitamin A, RAE (mcg_RAE) 11.25 15.4 104.233 n/a n/a 0.63 n/a 1.26 0.017 0.0 0.0 0.66 0.0 n/a n/a 133.45 1601.4
Beta Carotene (mcg) 0.0 1.1 18.26 n/a n/a n/a n/a 0.0 0.121 0.0 0.0 n/a 0.0 n/a n/a 19.481 233.772
Vitamin E (mg) 0.0 0.11 0.27 n/a n/a n/a n/a 0.03 0.0 1.34 0.0 n/a 0.0 n/a n/a 1.74 20.88
Vitamin D (IU) n/a 3.85 13.188 n/a n/a n/a n/a 3.547 n/a n/a n/a n/a n/a n/a n/a 20.584 247.008
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 n/a n/a n/a n/a 0.0 0.075 0.0 0.0 n/a 0.0 n/a n/a 36.485 437.82
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.01 2.1 n/a n/a n/a n/a n/a 2.17 26.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.96
Vitamin C (mg) 2.3 0.0 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2.7 32.4
Thiamin (mg) 0.008 0.008 0.005 n/a n/a 0.001 n/a 0.001 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.024 0.288
Riboflavin (mg) 0.053 0.053 0.028 n/a n/a 0.004 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.138 1.656
Niacin (mg) 0.863 0.008 0.01 n/a n/a 0.027 n/a 0.06 0.002 0.0 0.0 0.002 0.0 n/a n/a 0.971 11.652
Pantothenic acid (mg) 0.105 0.158 0.066 n/a n/a n/a n/a 0.007 0.001 0.0 n/a 0.003 n/a n/a n/a 0.34 4.08
Vitamin B-6 (mg) 0.113 0.015 0.008 n/a n/a 0.007 n/a 0.002 0.0 0.0 0.0 0.004 0.0 n/a n/a 0.149 1.788
Folate (mcg) 12.0 5.17 1.014 n/a n/a 0.822 n/a 0.07 0.029 0.0 0.0 0.374 0.0 n/a n/a 19.48 233.76
Vitamin B-12 (mcg) 1.15 0.14 0.05 n/a n/a 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.36 16.32
Choline (mg) 48.8 27.6 4.3 n/a n/a n/a n/a 1.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 82.6 991.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.143 0.019 0.008 n/a n/a n/a n/a 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.176 2.112
Threonine (g) 0.54 0.062 0.023 n/a n/a n/a n/a 0.019 0.001 n/a n/a 0.001 n/a n/a n/a 0.645 7.74
Isoleucine (g) 0.548 0.074 0.03 n/a n/a n/a n/a 0.023 0.001 n/a n/a 0.001 n/a n/a n/a 0.677 8.124
Leucine (g) 0.885 0.12 0.051 n/a n/a n/a n/a 0.038 0.001 n/a n/a 0.002 n/a n/a n/a 1.096 13.152
Lysine (g) 0.938 0.1 0.041 n/a n/a n/a n/a 0.041 0.001 n/a n/a 0.001 n/a n/a n/a 1.122 13.464
Methionine (g) 0.285 0.042 0.013 n/a n/a n/a n/a 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.353 4.236
Cystine (g) 0.165 0.03 0.005 n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.205 2.46
Phenylalanine (g) 0.45 0.075 0.025 n/a n/a n/a n/a 0.02 0.001 n/a n/a 0.001 n/a n/a n/a 0.572 6.864
Tyrosine (g) 0.405 0.055 0.025 n/a n/a n/a n/a 0.016 0.001 n/a n/a 0.001 n/a n/a n/a 0.503 6.036
Valine (g) 0.548 0.095 0.036 n/a n/a n/a n/a 0.022 0.001 n/a n/a 0.001 n/a n/a n/a 0.702 8.424
Arginine (g) 0.915 0.09 0.018 n/a n/a n/a n/a 0.042 0.001 n/a n/a 0.002 n/a n/a n/a 1.068 12.816
Histidine (g) 0.24 0.034 0.015 n/a n/a n/a n/a 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.3 3.6
Alanine (g) 0.765 0.081 0.018 n/a n/a n/a n/a 0.027 0.001 n/a n/a 0.001 n/a n/a n/a 0.893 10.716
Aspartic acid (g) 1.215 0.146 0.041 n/a n/a n/a n/a 0.049 0.002 n/a n/a 0.003 n/a n/a n/a 1.455 17.46
Glutamic acid (g) 1.71 0.185 0.109 n/a n/a n/a n/a 0.081 0.003 n/a n/a 0.006 n/a n/a n/a 2.094 25.128
Glycine (g) 0.788 0.047 0.01 n/a n/a n/a n/a 0.029 0.001 n/a n/a 0.001 n/a n/a n/a 0.876 10.512
Proline (g) 0.518 0.056 0.051 n/a n/a n/a n/a 0.016 0.002 n/a n/a 0.002 n/a n/a n/a 0.643 7.716
Serine (g) 0.563 0.107 0.028 n/a n/a n/a n/a 0.019 0.001 n/a n/a 0.001 n/a n/a n/a 0.718 8.616
Cholesterol (mg) 24.75 46.53 34.744 n/a n/a 0.0 n/a 3.547 0.0 0.0 0.0 0.0 0.0 n/a n/a 109.571 1314.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.031 n/a n/a n/a n/a n/a 0.031 0.372
Saturated Fat (g) 0.06 0.341 5.841 n/a n/a 0.006 n/a 0.008 0.001 0.566 0.0 0.0 0.0 n/a n/a 6.822 81.864
Phytosterols (mg) n/a n/a n/a n/a n/a 0.243 n/a n/a n/a n/a n/a 0.055 n/a n/a n/a 0.298 3.576
Monounsaturated Fat (g) 0.03 0.419 2.711 n/a n/a 0.001 n/a 0.006 0.011 4.859 0.0 0.0 0.0 n/a n/a 8.037 96.444
Polyunsaturated (g) 0.195 0.15 0.347 n/a n/a 0.011 n/a 0.016 0.004 2.161 0.0 0.0 0.0 n/a n/a 2.884 34.608
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