Savoy Cabbage And Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		savoy cabbage
28.0g 		peanut oil
2.25g 		onion
6.21g 		carrot
7.12g 		potatoes
93.75g 		cilantro
0.43g 		chili pepper
4.35g 		fennel
0.13g 		dill weed
0.03g 		coriander
0.06g 		celery salt
0.16g 		rosemary
0.07g 		salt
0.75g 		milk
91.5g 		chicken broth
30.0g 		corn kernels
19.49g 		thyme
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.05 0.07 1.77 0.01 0.03 0.02 0.01 0.01 0.02 0.0 0.0 3.08 0.6 0.64 0.0 6.87 27.48
Total Fat (g) 0.03 2.25 0.0 0.02 0.13 0.0 0.01 0.02 0.0 0.01 0.0 0.01 0.0 0.89 0.18 0.15 0.0 3.71 14.84
Carbohydrates (g) 1.71 0.0 0.47 0.68 14.91 0.02 0.2 0.07 0.02 0.03 0.1 0.04 0.0 4.57 0.36 4.58 0.02 27.76 111.04
Ash (g) 0.22 0.0 0.02 0.07 1.03 0.01 0.06 0.01 0.0 0.0 0.02 0.0 0.75 0.69 0.06 0.13 0.0 3.08 12.32
Calories (kcal) 7.56 19.89 1.987 2.919 65.625 0.098 0.912 0.431 0.082 0.171 0.494 0.223 0.0 38.43 4.8 19.101 0.069 162.794 651.176
Starch (g) n/a n/a 0.0 0.1 12.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.62 50.48
Sucrose (g) n/a n/a 0.04 0.26 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.47 n/a 1.04 4.16
Glucose (dextrose) (g) n/a n/a 0.14 0.04 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.67 2.68
Fructose (g) n/a n/a 0.13 0.04 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.56 2.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.76 n/a 0.0 n/a 4.76 19.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.48 0.0 5.67 6.29 75.9 0.39 4.05 0.01 0.0 0.01 0.01 0.01 0.0 82.28 28.8 13.99 0.04 242.93 971.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.64 0.0 0.31 0.34 0.94 0.0 n/a n/a n/a n/a 0.06 n/a 0.0 4.76 0.04 0.74 n/a 7.82 31.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.2 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3.5 14.0
Calcium (mg) 9.8 0.0 1.242 2.35 9.375 0.285 1.564 1.495 0.58 0.408 0.91 0.864 0.18 108.885 1.2 0.78 0.275 140.192 560.768
Iron (mg) 0.11 0.0 0.02 0.02 0.68 0.01 0.06 0.02 0.02 0.01 0.01 0.02 0.0 0.03 0.06 0.13 0.01 1.22 4.88
Magnesium (mg) 7.84 0.0 0.559 0.854 20.625 0.111 0.174 0.481 0.147 0.19 0.304 0.149 0.008 10.065 0.3 6.237 0.109 48.151 192.604
Phosphorus (mg) 11.76 0.0 1.677 2.492 57.188 0.204 0.478 0.609 0.176 0.235 0.623 0.047 0.0 86.925 9.0 16.957 0.072 188.443 753.772
Potassium (mg) 64.4 0.0 7.39 22.784 426.563 2.214 4.91 2.118 1.075 0.729 6.801 0.645 0.06 137.25 25.8 57.302 0.414 760.454 3041.816
Sodium (mg) 7.84 0.0 0.497 4.913 5.625 0.196 17.25 0.11 0.068 0.02 2.224 0.034 290.685 40.26 9.0 0.975 0.006 379.701 1518.804
Zinc (mg) 0.08 0.0 0.01 0.02 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.03 0.14 0.0 0.98 3.92
Copper (mg) 0.017 0.0 0.004 0.004 0.122 0.001 n/a 0.001 0.0 0.001 0.001 0.0 0.0 0.009 0.015 0.01 0.0 0.185 0.74
Manganese (mg) 0.05 n/a 0.005 0.01 0.131 0.002 n/a 0.008 0.001 0.001 n/a 0.001 0.001 0.0 n/a 0.031 0.001 0.243 0.972
Selenium (mcg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.2 n/a 4.0 16.0
Vitamin A, IU (IU) 280.0 0.0 0.062 1189.467 6.563 28.679 5.475 0.169 1.901 0.0 3.041 2.111 0.0 179.34 0.0 47.557 3.231 1747.596 6990.384
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.07 0.0 0.0 0.0 53.07 212.28
Vitamin A, RAE (mcg_RAE) 14.0 0.0 0.0 59.452 0.0 1.432 0.261 0.009 0.095 0.0 0.152 0.105 0.0 53.07 0.0 2.339 0.162 131.077 524.308
Beta Carotene (mcg) 168.0 0.0 0.062 589.892 3.75 16.703 n/a n/a n/a n/a 1.824 n/a 0.0 1.83 0.0 11.889 1.939 795.889 3183.556
Vitamin E (mg) 0.05 0.35 0.0 0.05 0.01 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 0.02 n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.58 n/a n/a n/a 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.071 0.284
Lutein + zeaxanthin (mcg) 21.56 0.0 0.373 18.227 19.688 3.676 n/a n/a n/a n/a 7.868 n/a 0.0 0.0 0.0 174.831 n/a 246.222 984.888
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.36 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.39 1.56
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 8.7 0.0 0.3 0.4 8.1 0.1 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.1 20.8 83.2
Thiamin (mg) 0.02 0.0 0.002 0.005 0.075 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.018 0.0 0.019 0.0 0.142 0.568
Riboflavin (mg) 0.008 0.0 0.001 0.004 0.028 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.174 0.009 0.018 0.0 0.246 0.984
Niacin (mg) 0.084 0.0 0.008 0.07 1.078 0.005 0.027 0.008 0.001 0.001 0.007 0.001 0.0 0.082 0.411 0.327 0.001 2.112 8.448
Pantothenic acid (mg) 0.053 0.0 0.006 0.019 0.263 0.002 0.003 n/a n/a n/a n/a n/a 0.0 0.329 n/a 0.057 0.0 0.733 2.932
Vitamin B-6 (mg) 0.053 0.0 0.008 0.01 0.159 0.001 0.005 0.001 0.001 n/a 0.001 0.001 0.0 0.037 0.003 0.035 0.0 0.314 1.256
Folate (mcg) 22.4 0.0 1.428 1.353 16.875 0.264 2.346 n/a n/a 0.0 0.166 0.207 0.0 4.575 0.0 7.796 0.031 57.441 229.764
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.03 0.0 0.0 0.43 1.72
Choline (mg) 3.4 0.0 0.3 0.6 15.4 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 16.2 0.9 n/a n/a 37.2 148.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.001 0.001 0.019 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.037 n/a 0.004 0.0 0.067 0.268
Threonine (g) 0.02 0.0 0.001 0.014 0.056 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.082 n/a 0.025 0.0 0.2 0.8
Isoleucine (g) 0.028 0.0 0.001 0.006 0.056 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.174 n/a 0.025 0.0 0.292 1.168
Leucine (g) 0.028 0.0 0.002 0.007 0.084 n/a 0.002 0.001 n/a n/a n/a n/a 0.0 0.348 n/a 0.068 0.0 0.54 2.16
Lysine (g) 0.025 0.0 0.002 0.007 0.084 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.265 n/a 0.027 0.0 0.414 1.656
Methionine (g) 0.006 0.0 0.001 0.001 0.028 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.073 n/a 0.014 n/a 0.123 0.492
Cystine (g) 0.006 0.0 0.001 0.006 0.019 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.11 n/a 0.006 n/a 0.147 0.588
Phenylalanine (g) 0.017 0.0 0.001 0.004 0.15 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.156 n/a 0.029 n/a 0.359 1.436
Tyrosine (g) 0.008 0.0 0.001 0.003 0.028 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.128 n/a 0.025 n/a 0.195 0.78
Valine (g) 0.025 0.0 0.001 0.005 0.084 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.201 n/a 0.037 0.0 0.357 1.428
Arginine (g) 0.031 0.0 0.007 0.006 0.084 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.092 n/a 0.025 n/a 0.247 0.988
Histidine (g) 0.011 0.0 0.001 0.003 0.028 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.073 n/a 0.018 n/a 0.134 0.536
Alanine (g) 0.02 0.0 0.001 0.008 0.056 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.101 n/a 0.058 n/a 0.246 0.984
Aspartic acid (g) 0.056 0.0 0.004 0.014 0.384 n/a 0.004 0.002 n/a n/a n/a n/a 0.0 0.284 n/a 0.049 n/a 0.797 3.188
Glutamic acid (g) 0.126 0.0 0.011 0.026 0.253 n/a 0.004 0.004 n/a n/a n/a n/a 0.0 0.714 n/a 0.127 n/a 1.265 5.06
Glycine (g) 0.011 0.0 0.001 0.004 0.047 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.055 n/a 0.025 n/a 0.146 0.584
Proline (g) 0.109 0.0 0.001 0.004 0.047 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.329 n/a 0.058 n/a 0.551 2.204
Serine (g) 0.034 0.0 0.001 0.004 0.066 n/a 0.001 0.001 n/a n/a n/a n/a 0.0 0.192 n/a 0.031 n/a 0.33 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.575 0.0 0.0 0.0 4.575 18.3
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.38 n/a 0.003 0.028 0.0 0.001 0.001 0.0 0.001 0.001 0.005 0.0 0.576 0.054 0.023 0.0 1.077 4.308
Phytosterols (mg) n/a 4.658 n/a n/a n/a 0.021 n/a 0.083 n/a 0.026 n/a 0.039 0.0 n/a n/a n/a n/a 4.827 19.308
Monounsaturated Fat (g) 0.003 1.04 n/a 0.001 0.0 0.001 0.001 0.012 n/a 0.008 0.001 0.002 0.0 0.256 0.081 0.045 0.0 1.45 5.8
Polyunsaturated (g) 0.014 0.72 n/a 0.009 0.056 0.0 0.007 0.002 n/a 0.001 0.002 0.002 0.0 0.037 0.039 0.072 0.0 0.96 3.84
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