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Savoury Vegetarian Burgers - Recipe Cost

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Â Â Forced through a press

2 Tbsp. Nutritional yeast

Â Â Several grindings freshly

Â Â Grnd black pepper

Â Â Assorted condiments

Ingredients	Per Serving Qty	Common Price	Price per Serving
3/4 lb Hard tofu	3 oz	$2.19 per 14 ounces	$0.47
4 tsp Extra virgin olive oil, divided	1 teaspoon	$5.99 per 16 fluid ounces	$0.06
1/3 c. Chopped green onions	1 tablespoon	$1.09 per cup	$0.09
1 c. Finely grated carrot	1/4 cup	$1.49 per pound	$0.09
1 c. Finely minced green cabbage	1/4 cup	$0.99 per pound	$0.05
1 med Clove garlic, peeled and	1/4 garlic cloves	$4.00 per pound	$0.01
1/2 c. Whole wheat flour	2 tablespoons	$4.89 per 5 pounds	$0.03
2 Tbsp. Ketchup	1 1/2 teaspoons	$4.39 per 32 ounces	$0.04
2 Tbsp. Finely chopped parsley	1 1/2 teaspoons	$1.09 per cup	$0.03
2 Tbsp. Sesame seeds	1 1/2 teaspoons	$5.89 per 1 5/8 ounces	$0.51
4 tsp Taco seasoning mix	1 teaspoon	$1.53 per 1 1/4 ounces	$0.04
1/8 tsp Cayenne pepper	0.03 teaspoon	$3.65 per 3 ounces	$0.00
1/4 tsp Salt	0.06 teaspoon	$2.91 per 16 ounces	$0.00
1/4 c. Wheat germ	1 tablespoon	$6.79 per 12 ounces	$0.14
4 x Hamburger buns, toasted	1 hamburger buns	$1.50 per 12 ounces	$0.19
Total per Serving			$1.76
Total Recipe			$7.04