Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(A)
½ Chilli (chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		spare
116.67g 		plum
47.31g 		chili
0.0g 		bean paste
2.23g 		cornflour
0.4g 		sesame oil
1.5g 		wine
3.28g 		Total Per Serving Total for Recipe
Protein (g) 18.05 0.33 n/a 0.13 0.04 0.0 0.0 18.55 55.65
Total Fat (g) 27.3 0.13 n/a 0.01 0.01 1.5 0.0 28.95 86.85
Carbohydrates (g) 0.0 5.4 n/a 1.06 0.3 0.0 0.09 6.86 20.58
Ash (g) 0.78 0.18 n/a n/a 0.01 0.0 0.01 0.97 2.91
Calories (kcal) 323.167 21.764 n/a 4.69 1.448 13.26 2.72 367.048 1101.144
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.74 n/a n/a n/a n/a n/a 0.74 2.22
Glucose (dextrose) (g) n/a 2.4 n/a n/a n/a n/a n/a 2.4 7.2
Fructose (g) n/a 1.45 n/a n/a n/a n/a n/a 1.45 4.35
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.9
Water (g) 69.71 41.27 n/a 1.01 0.04 0.0 2.84 114.86 344.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.69 n/a 0.77 0.0 0.0 0.03 5.49 16.47
Galactose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.21
Dietary Fiber (g) 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.8 2.4
Calcium (mg) 17.5 2.839 n/a 0.29 0.559 0.0 0.262 21.451 64.353
Iron (mg) 1.06 0.08 n/a 0.04 0.03 0.0 0.01 1.22 3.66
Magnesium (mg) 18.667 3.312 n/a 0.692 0.436 0.0 0.36 23.468 70.404
Phosphorus (mg) 164.5 7.57 n/a 1.809 0.885 0.0 0.655 175.419 526.257
Potassium (mg) 282.333 74.282 n/a 8.308 1.182 0.0 3.244 369.349 1108.047
Sodium (mg) 94.5 0.0 n/a 2.568 0.02 0.0 0.164 97.252 291.756
Zinc (mg) 2.92 0.05 n/a 0.02 0.01 0.0 0.0 2.99 8.97
Copper (mg) 0.093 0.028 n/a 0.004 0.001 0.0 0.0 0.127 0.381
Manganese (mg) 0.012 0.024 n/a n/a 0.002 n/a 0.004 0.041 0.123
Selenium (mcg) 25.7 0.0 n/a 0.1 0.1 0.0 0.0 25.8 77.4
Vitamin A, IU (IU) 0.0 163.231 n/a n/a 0.012 0.0 0.0 163.243 489.729
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.043 n/a 0.0 0.0 0.0 0.0 8.043 24.129
Beta Carotene (mcg) 0.0 89.895 n/a 0.0 0.004 0.0 0.0 89.899 269.697
Vitamin E (mg) 0.43 0.12 n/a 0.0 0.0 0.02 0.0 0.58 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 34.539 n/a 0.0 0.02 0.0 0.0 34.559 103.677
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 n/a 0.0 0.0 0.0 0.0 4.5 13.5
Thiamin (mg) 0.373 0.014 n/a 0.003 0.006 0.0 0.0 0.396 1.188
Riboflavin (mg) 0.292 0.014 n/a 0.001 0.003 0.0 0.001 0.311 0.933
Niacin (mg) 5.437 0.199 n/a 0.007 0.039 0.0 0.006 5.687 17.061
Pantothenic acid (mg) 0.735 0.066 n/a n/a 0.003 0.0 0.001 0.805 2.415
Vitamin B-6 (mg) 0.665 0.014 n/a 0.003 0.001 0.0 0.002 0.685 2.055
Folate (mcg) 0.0 2.366 n/a 1.362 0.924 0.0 0.033 4.685 14.055
Vitamin B-12 (mcg) 0.44 0.0 n/a 0.0 0.0 0.0 0.0 0.44 1.32
Choline (mg) 69.7 0.9 n/a 0.5 0.0 0.0 0.2 71.3 213.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.829 0.0 0.0 0.829 2.487
Tryptophan (g) 0.187 0.005 n/a n/a 0.0 0.0 n/a 0.192 0.576
Threonine (g) 0.817 0.005 n/a n/a 0.001 0.0 n/a 0.823 2.469
Isoleucine (g) 0.887 0.005 n/a n/a 0.001 0.0 n/a 0.893 2.679
Leucine (g) 1.54 0.009 n/a n/a 0.005 0.0 n/a 1.554 4.662
Lysine (g) 1.68 0.009 n/a n/a 0.001 0.0 n/a 1.69 5.07
Methionine (g) 0.502 0.005 n/a n/a 0.001 0.0 n/a 0.507 1.521
Cystine (g) 0.21 0.0 n/a n/a 0.001 0.0 n/a 0.211 0.633
Phenylalanine (g) 0.758 0.005 n/a n/a 0.002 0.0 n/a 0.765 2.295
Tyrosine (g) 0.688 0.005 n/a n/a 0.002 0.0 n/a 0.695 2.085
Valine (g) 0.945 0.009 n/a n/a 0.002 0.0 n/a 0.956 2.868
Arginine (g) 1.202 0.005 n/a n/a 0.002 0.0 n/a 1.208 3.624
Histidine (g) 0.782 0.005 n/a n/a 0.001 0.0 n/a 0.788 2.364
Alanine (g) 1.062 0.014 n/a n/a 0.003 0.0 n/a 1.079 3.237
Aspartic acid (g) 1.762 0.166 n/a n/a 0.003 0.0 n/a 1.93 5.79
Glutamic acid (g) 2.882 0.019 n/a n/a 0.007 0.0 n/a 2.908 8.724
Glycine (g) 0.817 0.005 n/a n/a 0.002 0.0 n/a 0.823 2.469
Proline (g) 0.735 0.014 n/a n/a 0.003 0.0 n/a 0.752 2.256
Serine (g) 0.782 0.009 n/a n/a 0.002 0.0 n/a 0.793 2.379
Cholesterol (mg) 93.333 0.0 n/a 0.0 0.0 0.0 0.0 93.333 279.999
Trans Fat (g) 0.257 n/a n/a n/a n/a n/a n/a 0.257 0.771
Saturated Fat (g) 8.785 0.009 n/a 0.002 0.002 0.213 0.0 9.011 27.033
Phytosterols (mg) n/a 3.312 n/a n/a n/a 12.975 n/a 16.287 48.861
Monounsaturated Fat (g) 9.963 0.062 n/a 0.001 0.004 0.596 0.0 10.625 31.875
Polyunsaturated (g) 4.608 0.019 n/a 0.003 0.007 0.626 0.0 5.262 15.786
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