Savory sausage bread pudding muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
From Calivirgin: One 8.45-ounce bottle of roasted garlic olive oil, one
8.45-ounce bottle of rosemary infused olive oil and one 8.45-ounce
1/2 of one large red bell pepper, diced or thinly sliced
8 oz of a French baquette (about half of one baguette) or other firm bread, cut into 1/2-inch thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		milk
283.5g 		onion
96.0g 		half-and-half
60.5g 		parmesan cheese
20.0g 		oregano
6.0g 		salt
1.5g 		pepper
0.53g 		sausage
226.8g 		fontina
132.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 9.55 1.76 1.79 7.57 0.66 0.0 0.06 32.32 33.79 104.11 104.11
Total Fat (g) 13.12 0.23 0.18 6.96 5.47 0.62 0.0 0.02 71.06 41.1 138.75 138.75
Carbohydrates (g) 1.02 14.06 7.05 2.6 0.68 3.87 0.0 0.34 1.47 2.05 33.14 33.14
Ash (g) 1.14 2.13 0.78 0.41 1.28 0.43 1.5 0.02 6.12 5.0 18.8 18.8
Calories (kcal) 188.76 96.39 30.72 78.65 83.0 18.36 0.0 1.352 784.728 513.48 1795.44 1795.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 0.28 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.39 0.39
Fructose (g) 0.15 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.21 0.21
Lactose (g) 0.15 14.43 n/a n/a n/a 0.0 n/a n/a n/a n/a 14.58 14.58
Maltose (g) 0.15 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 100.11 257.53 86.24 48.74 5.0 0.43 0.0 0.06 115.85 50.05 664.01 664.01
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.02 14.43 2.24 0.1 n/a 0.25 0.0 0.0 n/a 2.05 20.07 20.07
Galactose (g) 0.15 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 2.6 0.0 0.1 0.0 0.0 5.2 5.2
Calcium (mg) 69.96 354.375 69.12 63.525 250.6 94.56 0.36 2.316 40.824 726.0 1671.64 1671.64
Iron (mg) 2.42 0.09 1.42 0.04 0.17 2.64 0.0 0.15 2.68 0.3 9.92 9.92
Magnesium (mg) 15.84 31.185 19.2 6.05 10.2 16.2 0.015 1.028 31.752 18.48 149.95 149.95
Phosphorus (mg) 252.12 286.335 35.52 57.475 147.0 12.0 0.0 0.917 322.056 456.72 1570.143 1570.143
Potassium (mg) 176.88 442.26 264.96 78.65 19.4 100.14 0.12 6.673 573.804 84.48 1747.367 1747.367
Sodium (mg) 184.8 119.07 15.36 24.805 339.2 0.9 581.37 0.233 1657.908 1056.0 3979.646 3979.646
Zinc (mg) 1.47 1.19 0.37 0.31 0.64 0.27 0.0 0.01 4.06 4.62 12.93 12.93
Copper (mg) 0.132 0.028 0.077 0.006 0.008 0.056 0.0 0.006 0.181 0.04 0.535 0.535
Manganese (mg) 0.053 0.0 0.154 0.0 0.004 0.28 0.002 0.03 0.136 0.013 0.671 0.671
Selenium (mcg) 41.8 8.8 0.6 1.1 4.8 0.4 0.0 0.0 56.2 19.1 132.8 132.8
Vitamin A, IU (IU) 642.84 578.34 957.12 214.17 127.8 414.18 0.0 1.585 0.0 1205.16 4141.195 4141.195
Retinol (mcg) 183.48 172.935 0.0 57.475 21.6 0.0 0.0 0.0 0.0 340.56 776.05 776.05
Vitamin A, RAE (mcg_RAE) 184.8 172.935 48.0 58.685 24.4 20.7 0.0 0.08 0.0 344.52 854.12 854.12
Beta Carotene (mcg) 13.2 0.0 574.08 13.31 n/a 246.72 0.0 0.827 n/a 42.24 890.377 890.377
Vitamin E (mg) 1.28 0.03 0.53 0.2 n/a 1.13 0.0 0.0 n/a 0.36 3.53 3.53
Vitamin D (IU) 46.2 116.235 n/a n/a n/a n/a n/a n/a n/a n/a 162.435 162.435
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 436.92 0.0 1091.52 0.0 n/a 51.72 0.0 1.087 n/a 0.0 1581.247 1581.247
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.65 n/a 0.0 n/a n/a 0.68 0.68
Tocopherol, gamma (mg) 0.66 0.0 n/a n/a n/a 1.19 n/a 0.02 n/a n/a 1.87 1.87
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.24 n/a 0.0 n/a n/a 0.27 0.27
Vitamin C (mg) 0.0 0.0 18.0 0.5 0.0 3.0 0.0 0.1 4.5 0.0 26.2 26.2
Thiamin (mg) 0.092 0.142 0.058 0.024 0.008 0.02 0.0 0.001 1.293 0.026 1.664 1.664
Riboflavin (mg) 0.634 0.51 0.077 0.091 0.07 0.019 0.0 0.001 0.386 0.264 2.051 2.051
Niacin (mg) 0.092 0.255 0.509 0.048 0.058 0.373 0.0 0.006 7.371 0.198 8.911 8.911
Pantothenic acid (mg) 1.901 1.021 0.077 0.175 0.106 n/a 0.0 n/a 1.157 0.568 5.004 5.004
Vitamin B-6 (mg) 0.185 0.113 0.058 0.024 0.022 0.073 0.0 0.002 0.68 0.106 1.262 1.262
Folate (mcg) 62.04 14.175 61.44 1.815 1.6 16.44 0.0 0.053 18.144 7.92 183.627 183.627
Vitamin B-12 (mcg) 1.7 1.5 0.0 0.2 0.28 0.0 0.0 0.0 2.06 2.22 7.97 7.97
Choline (mg) 331.5 44.2 5.5 11.3 n/a 1.9 0.0 0.1 n/a 20.3 414.8 414.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.113 0.019 0.024 0.112 n/a 0.0 n/a 0.249 0.475 1.218 1.218
Threonine (g) 0.739 0.227 0.067 0.079 0.306 n/a 0.0 n/a 1.27 1.241 3.929 3.929
Isoleucine (g) 0.884 0.425 0.077 0.109 0.44 n/a 0.0 n/a 1.179 1.822 4.936 4.936
Leucine (g) 1.439 0.936 0.106 0.175 0.802 n/a 0.0 n/a 2.177 3.511 9.146 9.146
Lysine (g) 1.201 0.709 0.086 0.145 0.768 n/a 0.0 n/a 2.449 3.076 8.435 8.435
Methionine (g) 0.502 0.17 0.019 0.042 0.222 n/a 0.0 n/a 0.794 0.937 2.686 2.686
Cystine (g) 0.356 0.34 n/a 0.018 0.054 n/a 0.0 n/a 0.318 0.343 1.429 1.429
Phenylalanine (g) 0.898 0.425 0.058 0.085 0.446 n/a 0.0 n/a 1.089 1.98 4.98 4.98
Tyrosine (g) 0.66 0.425 0.048 0.085 0.464 n/a 0.0 n/a 0.93 2.006 4.618 4.618
Valine (g) 1.135 0.51 0.077 0.121 0.57 n/a 0.0 n/a 1.293 2.548 6.254 6.254
Arginine (g) 1.082 0.198 0.125 0.067 0.306 n/a 0.0 n/a 1.905 1.109 4.792 4.792
Histidine (g) 0.409 0.227 0.029 0.048 0.322 n/a 0.0 n/a 0.93 1.267 3.232 3.232
Alanine (g) 0.977 0.284 0.077 0.061 0.244 n/a 0.0 n/a 1.814 1.082 4.538 4.538
Aspartic acid (g) 1.756 0.68 0.163 0.139 0.52 n/a 0.0 n/a 2.699 1.861 7.818 7.818
Glutamic acid (g) 2.218 1.899 0.365 0.375 1.908 n/a 0.0 n/a 4.468 6.785 18.018 18.018
Glycine (g) 0.568 0.142 0.086 0.036 0.144 n/a 0.0 n/a 1.973 0.607 3.556 3.556
Proline (g) 0.673 0.964 0.115 0.175 0.972 n/a 0.0 n/a 1.497 4.382 8.779 8.779
Serine (g) 1.28 0.482 0.077 0.097 0.48 n/a 0.0 n/a 1.247 1.954 5.617 5.617
Cholesterol (mg) 558.36 5.67 0.0 22.385 14.4 0.0 0.0 0.0 172.368 153.12 926.303 926.303
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.142 0.029 4.332 3.474 0.16 0.0 0.005 25.56 25.344 63.138 63.138
Phytosterols (mg) n/a n/a n/a n/a n/a 12.18 0.0 0.488 0.0 n/a 12.668 12.668
Monounsaturated Fat (g) 5.029 0.057 0.029 2.009 1.746 0.04 0.0 0.005 32.523 11.471 52.909 52.909
Polyunsaturated (g) 1.795 0.0 0.067 0.26 0.132 0.314 0.0 0.006 9.14 2.178 13.892 13.892
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