Savory Pumpkin Nut Bake Recipe

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Servings: 10

Ingredients

Cost per serving $0.47 view details
  • 12 lrg Large eggs beaten
  • 2 c. canned pumpkin
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/2 tsp salt
  • 8 ounce mascarpone cheese lightly whipped
  •     (or possibly 4 ounce softened cream cheese mixed with 1/2 c. cream)
  • 1/2 c. Atkins Sugar-Free Pancake Syrup
  • 1/4 c. pecans minced

Directions

  1. In a mixer on high speed, whip Large eggs five min till thick.
  2. Heat oven to 350 degrees. In a large bowl, whisk pumpkin till smooth; gradually whisk in Large eggs, nutmeg, allspice, salt, mascarpone and syrup. Pour mix into a buttered 9- by 13-inch baking pan. Bake 45 min.
  3. Sprinkle minced pecans proportionately over top; bake 15 min more. Cold slightly before cutting.
  4. This recipe yields 10 servings.
  5. Description: "You'll never miss sweet potatoes with this savory-sweet side dish."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 10 servings
Calories 100  
Calories from Fat 63 63%
Total Fat 7.05g 9%
Saturated Fat 2.03g 8%
Trans Fat 0.0g  
Cholesterol 250mg 83%
Sodium 199mg 8%
Potassium 141mg 4%
Total Carbs 1.75g 0%
Dietary Fiber 0.2g 1%
Sugars 0.73g 0%
Protein 7.74g 12%
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