Savory Pot Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		pot roast
148.83g 		mushroom soup
38.13g 		onion soup
0.94g 		water
29.63g 		potatoes
119.81g 		carrots
40.72g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 43.07 1.33 0.07 0.0 2.42 0.38 0.2 47.48 379.84
Total Fat (g) 3.4 28.53 2.78 0.0 0.0 0.11 0.1 0.02 34.94 279.52
Carbohydrates (g) 0.0 0.0 2.9 0.61 0.0 20.93 3.9 1.49 29.83 238.64
Ash (g) 0.0 1.34 0.46 0.22 0.03 1.29 0.39 0.01 3.74 29.92
Calories (kcal) 30.056 442.036 41.556 2.747 0.0 92.256 16.694 7.112 632.457 5059.656
Starch (g) n/a n/a n/a n/a n/a 18.5 0.58 n/a 19.08 152.64
Sucrose (g) n/a n/a n/a n/a n/a 0.2 1.46 n/a 1.67 13.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.4 0.24 n/a 0.64 5.12
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.22 n/a 0.55 4.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 77.24 30.65 0.04 29.6 95.06 35.95 0.23 268.77 2150.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.5 0.04 0.0 0.93 1.93 0.01 3.41 27.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 2.6 1.1 0.1 4.0 32.0
Calcium (mg) 0.0 23.813 8.769 1.341 0.889 14.378 13.437 0.293 62.919 503.352
Iron (mg) 0.0 3.6 0.27 0.01 0.0 0.93 0.12 0.09 5.03 40.24
Magnesium (mg) 0.0 28.278 2.669 0.563 0.296 27.557 4.886 0.43 64.679 517.432
Phosphorus (mg) 0.0 258.971 8.388 1.978 0.0 68.293 14.251 2.11 353.991 2831.928
Potassium (mg) 0.0 343.806 48.038 6.759 0.0 504.411 130.296 2.091 1035.4 8283.2
Sodium (mg) 0.0 69.952 252.006 75.291 1.185 7.189 28.095 0.039 433.757 3470.056
Zinc (mg) 0.0 9.91 0.31 0.01 0.0 0.35 0.1 0.01 10.69 85.52
Copper (mg) 0.0 0.149 0.015 0.003 0.003 0.132 0.02 0.003 0.325 2.6
Manganese (mg) n/a 0.015 0.038 0.006 0.0 0.18 0.057 0.013 0.309 2.472
Selenium (mcg) 0.0 40.2 1.1 0.0 0.0 0.4 0.0 0.7 42.4 339.2
Vitamin A, IU (IU) 0.0 0.0 12.581 0.141 0.0 2.396 6802.266 0.0 6817.384 54539.072
Retinol (mcg) 0.0 0.0 3.05 0.0 0.0 0.0 0.0 0.0 3.05 24.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.431 0.009 0.0 0.0 339.991 0.0 343.432 2747.456
Beta Carotene (mcg) 0.0 0.0 1.144 0.084 0.0 1.198 3373.445 0.0 3375.871 27006.968
Vitamin E (mg) 0.31 0.76 0.24 0.0 0.0 0.01 0.27 0.0 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.407 3.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.381 0.253 0.0 9.585 104.237 0.352 114.808 918.464
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 23.6 2.4 0.0 26.0 208.0
Thiamin (mg) 0.0 0.089 0.008 0.003 0.0 0.096 0.029 0.015 0.239 1.912
Riboflavin (mg) 0.0 0.253 0.034 0.003 0.0 0.036 0.024 0.01 0.36 2.88
Niacin (mg) 0.0 6.117 0.496 0.014 0.0 1.258 0.399 0.115 8.399 67.192
Pantothenic acid (mg) 0.0 0.848 0.076 0.008 0.0 0.359 0.11 0.009 1.411 11.288
Vitamin B-6 (mg) 0.0 0.417 0.015 0.005 0.0 0.359 0.057 0.001 0.855 6.84
Folate (mcg) 0.0 13.395 0.763 0.0 0.0 19.17 7.736 3.575 44.639 357.112
Vitamin B-12 (mcg) 0.0 3.17 0.02 0.0 0.0 0.0 0.0 0.0 3.19 25.52
Choline (mg) n/a 164.0 4.2 0.3 0.0 14.5 3.6 0.2 186.8 1494.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 3.009 24.072
Tryptophan (g) 0.0 0.283 n/a n/a n/a 0.036 0.004 0.003 0.325 2.6
Threonine (g) 0.0 1.726 n/a n/a n/a 0.096 0.077 0.005 1.905 15.24
Isoleucine (g) 0.0 1.965 n/a n/a n/a 0.096 0.033 0.007 2.1 16.8
Leucine (g) 0.0 3.423 n/a n/a n/a 0.144 0.041 0.014 3.622 28.976
Lysine (g) 0.0 3.646 n/a n/a n/a 0.156 0.041 0.004 3.847 30.776
Methionine (g) 0.0 1.116 n/a n/a n/a 0.036 0.008 0.004 1.164 9.312
Cystine (g) 0.0 0.551 n/a n/a n/a 0.036 0.033 0.004 0.624 4.992
Phenylalanine (g) 0.0 1.697 n/a n/a n/a 0.108 0.024 0.01 1.839 14.712
Tyrosine (g) 0.0 1.369 n/a n/a n/a 0.096 0.016 0.006 1.487 11.896
Valine (g) 0.0 2.143 n/a n/a n/a 0.144 0.029 0.008 2.324 18.592
Arginine (g) 0.0 2.783 n/a n/a n/a 0.12 0.037 0.008 2.948 23.584
Histidine (g) 0.0 1.369 n/a n/a n/a 0.06 0.016 0.004 1.45 11.6
Alanine (g) 0.0 2.619 n/a n/a n/a 0.072 0.045 0.006 2.743 21.944
Aspartic acid (g) 0.0 3.929 n/a n/a n/a 0.611 0.077 0.009 4.626 37.008
Glutamic acid (g) 0.0 6.474 n/a n/a n/a 0.419 0.151 0.068 7.112 56.896
Glycine (g) 0.0 2.619 n/a n/a n/a 0.072 0.02 0.007 2.719 21.752
Proline (g) 0.0 2.054 n/a n/a n/a 0.084 0.02 0.023 2.182 17.456
Serine (g) 0.0 1.697 n/a n/a n/a 0.108 0.02 0.01 1.835 14.68
Cholesterol (mg) 0.0 141.392 3.05 0.0 0.0 0.0 0.0 0.0 144.442 1155.536
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.0 n/a 0.088 0.704
Saturated Fat (g) 0.253 11.237 0.732 0.001 0.0 0.036 0.016 0.003 12.278 98.224
Phytosterols (mg) 8.5 n/a n/a 0.0 n/a 5.991 n/a n/a 14.491 115.928
Monounsaturated Fat (g) 0.773 12.175 1.224 0.001 0.0 0.0 0.004 0.002 14.178 113.424
Polyunsaturated (g) 2.215 1.057 0.705 0.002 0.0 0.048 0.049 0.008 4.083 32.664
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