Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb Champvallon serves 2 with leftovers CLICK Here for a printable recipe
coarse salt and freshly ground pepper
2 medium Idaho or russet potatoes, peeled and sliced into 1/8-inch rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
102.06g 		garlic garlic
1.96g 		lamb shoulder
88.45g 		pepper
0.0g 		salt
0.0g 		chicken stock
147.87g 		rosemary
0.3g 		butter
2.37g 		wine
29.5g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.12 15.1 n/a n/a 1.48 0.01 0.02 0.02 0.0 17.88 71.52
Total Fat (g) 0.1 0.01 16.77 n/a n/a 0.15 0.05 1.92 0.0 4.5 23.49 93.96
Carbohydrates (g) 9.53 0.65 0.0 n/a n/a 0.59 0.19 0.0 0.8 0.0 11.77 47.08
Ash (g) 0.36 0.03 0.8 n/a n/a 1.04 0.02 0.0 0.07 0.0 2.32 9.28
Calories (kcal) 40.823 2.917 215.818 n/a n/a 10.351 0.993 16.957 24.485 39.78 352.124 1408.496
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) 2.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 8.04
Fructose (g) 1.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 5.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 90.94 1.15 56.04 n/a n/a 144.61 0.03 0.42 25.54 0.0 318.74 1274.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.33 0.02 n/a n/a n/a 0.0 n/a 0.0 0.23 0.0 4.58 18.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 23.473 3.543 14.152 n/a n/a 8.872 3.84 0.568 2.36 0.045 56.853 227.412
Iron (mg) 0.21 0.03 1.35 n/a n/a 0.3 0.09 0.0 0.11 0.03 2.12 8.48
Magnesium (mg) 10.206 0.489 18.575 n/a n/a 1.479 0.66 0.047 3.245 0.0 34.701 138.804
Phosphorus (mg) 29.597 2.995 144.174 n/a n/a 19.223 0.21 0.568 5.9 0.0 202.666 810.664
Potassium (mg) 149.004 7.85 209.627 n/a n/a 118.294 2.865 0.568 29.205 0.045 517.457 2069.828
Sodium (mg) 4.082 0.333 55.724 n/a n/a 233.631 0.15 0.26 1.475 0.09 295.744 1182.976
Zinc (mg) 0.17 0.02 3.64 n/a n/a 0.1 0.01 0.0 0.04 0.0 3.99 15.96
Copper (mg) 0.041 0.006 0.088 n/a n/a 0.044 0.002 0.0 0.003 0.0 0.185 0.74
Manganese (mg) 0.133 0.033 0.018 n/a n/a 0.074 0.006 0.0 0.035 0.0 0.298 1.192
Selenium (mcg) 0.5 0.3 17.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 18.3 73.2
Vitamin A, IU (IU) 2.041 0.176 0.0 n/a n/a 0.0 9.384 59.101 0.0 0.0 70.703 282.812
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.869 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.468 16.177 0.0 0.0 16.645 66.58
Beta Carotene (mcg) 1.021 0.098 n/a n/a n/a 0.0 n/a 3.737 0.0 0.0 4.855 19.42
Vitamin E (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.05 0.0 0.65 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 0.313 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4.396 17.584
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.6 0.6 0.0 n/a n/a 10.4 0.2 0.0 0.0 0.0 18.7 74.8
Thiamin (mg) 0.051 0.004 0.097 n/a n/a 0.0 0.002 0.0 0.003 0.0 0.157 0.628
Riboflavin (mg) 0.031 0.002 0.186 n/a n/a 0.015 0.001 0.001 0.006 0.0 0.241 0.964
Niacin (mg) 0.122 0.014 4.971 n/a n/a 0.754 0.003 0.001 0.05 0.0 5.915 23.66
Pantothenic acid (mg) 0.122 0.012 0.601 n/a n/a 0.015 n/a 0.003 0.012 0.0 0.765 3.06
Vitamin B-6 (mg) 0.122 0.024 0.124 n/a n/a 0.015 0.005 0.0 0.015 0.0 0.305 1.22
Folate (mcg) 19.391 0.059 16.806 n/a n/a 0.0 0.921 0.071 0.295 0.0 37.542 150.168
Vitamin B-12 (mcg) 0.0 0.0 2.27 n/a n/a 0.06 0.0 0.0 0.0 0.0 2.34 9.36
Choline (mg) 6.2 0.5 n/a n/a n/a n/a n/a 0.4 1.5 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.177 n/a n/a n/a n/a 0.0 n/a 0.0 0.189 0.756
Threonine (g) 0.02 0.003 0.646 n/a n/a n/a n/a 0.001 n/a 0.0 0.67 2.68
Isoleucine (g) 0.01 0.004 0.725 n/a n/a n/a n/a 0.001 n/a 0.0 0.741 2.964
Leucine (g) 0.031 0.006 1.176 n/a n/a n/a n/a 0.002 n/a 0.0 1.215 4.86
Lysine (g) 0.041 0.005 1.336 n/a n/a n/a n/a 0.002 n/a 0.0 1.383 5.532
Methionine (g) 0.0 0.002 0.389 n/a n/a n/a n/a 0.0 n/a 0.0 0.391 1.564
Cystine (g) 0.0 0.001 0.177 n/a n/a n/a n/a 0.0 n/a 0.0 0.179 0.716
Phenylalanine (g) 0.031 0.004 0.619 n/a n/a n/a n/a 0.001 n/a 0.0 0.654 2.616
Tyrosine (g) 0.01 0.002 0.504 n/a n/a n/a n/a 0.001 n/a 0.0 0.517 2.068
Valine (g) 0.02 0.006 0.814 n/a n/a n/a n/a 0.001 n/a 0.0 0.841 3.364
Arginine (g) 0.102 0.012 0.893 n/a n/a n/a n/a 0.001 n/a 0.0 1.008 4.032
Histidine (g) 0.01 0.002 0.478 n/a n/a n/a n/a 0.0 n/a 0.0 0.49 1.96
Alanine (g) 0.02 0.003 0.911 n/a n/a n/a n/a 0.001 n/a 0.0 0.935 3.74
Aspartic acid (g) 0.092 0.01 1.327 n/a n/a n/a n/a 0.001 n/a 0.0 1.43 5.72
Glutamic acid (g) 0.265 0.016 2.194 n/a n/a n/a n/a 0.004 n/a 0.0 2.479 9.916
Glycine (g) 0.031 0.004 0.734 n/a n/a n/a n/a 0.0 n/a 0.0 0.769 3.076
Proline (g) 0.01 0.002 0.637 n/a n/a n/a n/a 0.002 n/a 0.0 0.651 2.604
Serine (g) 0.02 0.004 0.566 n/a n/a n/a n/a 0.001 n/a 0.0 0.591 2.364
Cholesterol (mg) 0.0 0.0 62.8 n/a n/a 0.0 0.0 5.085 0.0 0.0 67.884 271.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.002 7.164 n/a n/a 0.044 0.022 1.215 0.0 0.621 9.11 36.44
Phytosterols (mg) 15.309 n/a n/a n/a n/a n/a 0.174 n/a n/a 9.945 25.428 101.712
Monounsaturated Fat (g) 0.01 0.0 6.864 n/a n/a 0.074 0.009 0.497 0.0 3.283 10.737 42.948
Polyunsaturated (g) 0.02 0.005 1.344 n/a n/a 0.03 0.007 0.072 0.0 0.473 1.952 7.808
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