Savory Oven Pot Roast Recipe

Name: Savory Oven Pot Roast
Ingredients: 3 lb Rolled rump roast; Salt, pepper, healthy pinch of nutmeg; 4 Tbsp. Flour; 1 Tbsp. Oil; 1 x Clove garlic, crushed; 4 lrg Onions, sliced; 2 c. Warm beef broth; 2 Tbsp. Tomato paste; 1 Tbsp. Sugar; 1 Tbsp. Vinegar; 1 tsp Thyme; 1 x Bay leaf, broke

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.20 view details

3 lb Rolled rump roast
Â Â Salt, pepper, healthy pinch of nutmeg
4 Tbsp. Flour
1 Tbsp. Oil
1 x Clove garlic, crushed
4 lrg Onions, sliced
2 c. Warm beef broth
2 Tbsp. Tomato paste
1 Tbsp. Sugar
1 Tbsp. Vinegar
1 tsp Thyme
1 x Bay leaf, broke

Directions

Combine flour, salt, pepper, and nutmeg. Dust beef with seasoned flour.
Heat oil in heavy pan; brown meat, then remove. Brown onions and garlic lightly in pan. Replace meat; add in remaining ingredients. Cover and bake at 350F till meat is tender, about 2 1/2 hrs. Throw away bay leaf. Serve with pan gravy.

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Amount Per Serving	%DV
Serving Size 188g
Recipe makes 6 servings
Calories 97
Calories from Fat 24	25%
Total Fat 2.68g	3%
Saturated Fat 0.33g	1%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 308mg	13%
Potassium 244mg	7%
Total Carbs 16.32g	4%
Dietary Fiber 2.1g	7%
Sugars 6.61g	4%
Protein 2.77g	4%

Savory Oven Pot Roast Recipe

Ingredients