Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground black pepper, to taste
1 Tbsp minced jalapeño {seeds & ribs removed to mellow the heat}, optional
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
27.76g 		polenta
119.25g 		flour
62.5g 		baking soda
4.6g 		salt
6.0g 		pepper
0.0g 		egg
49.28g 		buttermilk
245.0g 		corn kernels
90.2g 		bell peppers
40.73g 		scallion
11.52g 		cilantro
2.55g 		cheddar
132.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 8.65 6.46 0.0 0.0 n/a 6.2 8.11 2.96 0.4 0.21 0.05 32.87 n/a 66.69 66.69
Total Fat (g) 0.1 2.13 0.61 0.0 0.0 n/a 4.9 2.16 0.7 0.12 0.02 0.01 43.74 n/a 54.51 54.51
Carbohydrates (g) 1.84 94.39 47.69 0.0 0.0 n/a 0.38 11.74 21.2 2.46 0.85 0.09 1.69 n/a 182.32 182.32
Ash (g) 0.24 0.64 0.29 1.7 5.99 n/a 0.42 2.18 0.59 0.19 0.09 0.04 5.19 n/a 17.57 17.57
Calories (kcal) 9.437 440.033 227.5 0.0 0.0 n/a 70.47 98.0 88.396 12.626 3.686 0.587 531.96 n/a 1482.695 1482.695
Starch (g) 0.0 87.74 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 87.74 87.74
Sucrose (g) 0.03 0.87 n/a n/a n/a n/a 0.05 n/a 2.17 0.0 n/a n/a 0.32 n/a 3.44 3.44
Glucose (dextrose) (g) 0.14 0.68 n/a n/a n/a n/a 0.1 n/a 0.53 0.79 n/a n/a n/a n/a 2.24 2.24
Fructose (g) 0.19 0.21 n/a n/a n/a n/a 0.05 n/a 0.51 0.92 n/a n/a n/a n/a 1.88 1.88
Lactose (g) 0.06 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.42 0.42
Maltose (g) 0.06 0.23 n/a n/a n/a n/a 0.05 n/a 0.19 0.0 n/a n/a 0.2 n/a 0.73 0.73
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.79 13.43 7.45 0.01 0.01 n/a 37.37 220.82 64.75 37.56 10.35 2.35 48.51 n/a 467.4 467.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 1.98 0.17 0.0 0.0 n/a 0.38 11.74 3.41 1.71 0.27 0.02 0.69 n/a 20.83 20.83
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.7 4.8 1.7 0.0 0.0 n/a 0.0 0.0 2.5 0.9 0.3 0.1 0.0 n/a 10.9 10.9
Calcium (mg) 13.045 3.578 9.375 0.0 1.44 n/a 26.118 284.2 3.608 2.851 8.294 1.709 951.72 n/a 1305.938 1305.938
Iron (mg) 0.2 1.31 2.9 0.0 0.02 n/a 0.9 0.12 0.61 0.18 0.17 0.05 0.9 n/a 7.36 7.36
Magnesium (mg) 5.829 41.738 13.75 0.0 0.06 n/a 5.914 26.95 28.864 4.888 2.304 0.663 36.96 n/a 167.918 167.918
Phosphorus (mg) 18.318 125.213 67.5 0.0 0.0 n/a 94.125 218.05 78.474 10.59 4.262 1.224 675.84 n/a 1293.596 1293.596
Potassium (mg) 87.706 181.26 66.875 0.0 0.48 n/a 66.035 369.95 265.188 85.939 31.795 13.286 129.36 n/a 1297.874 1297.874
Sodium (mg) 9.159 8.348 1.25 1258.56 2325.48 n/a 68.992 257.25 4.51 1.629 1.843 1.173 819.72 n/a 4757.914 4757.914
Zinc (mg) 0.11 0.85 0.44 0.0 0.01 n/a 0.55 1.03 0.63 0.1 0.04 0.01 4.11 n/a 7.88 7.88
Copper (mg) 0.014 0.095 0.088 0.0 0.002 n/a 0.049 0.025 0.045 0.008 0.009 0.006 0.04 n/a 0.38 0.38
Manganese (mg) 0.058 0.215 0.425 0.0 0.006 n/a 0.02 0.0 0.144 0.045 0.018 0.011 0.013 n/a 0.955 0.955
Selenium (mcg) 0.7 13.8 21.2 0.0 0.0 n/a 15.6 4.9 0.7 0.0 0.1 0.0 18.3 n/a 75.5 75.5
Vitamin A, IU (IU) 172.914 255.195 0.0 0.0 0.0 n/a 239.994 63.7 220.088 1275.238 114.854 172.074 1322.64 n/a 3836.696 3836.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 68.499 17.15 0.0 0.0 0.0 0.0 340.56 n/a 426.209 426.209
Vitamin A, RAE (mcg_RAE) 8.604 13.118 0.0 0.0 0.0 n/a 68.992 17.15 10.824 63.945 5.76 8.594 349.8 n/a 546.786 546.786
Beta Carotene (mcg) 100.196 115.673 0.0 0.0 0.0 n/a 4.928 2.45 55.022 661.445 68.89 100.215 112.2 n/a 1221.018 1221.018
Vitamin E (mg) 0.22 0.19 0.04 0.0 0.0 n/a 0.48 0.12 0.08 0.64 0.06 0.06 0.38 n/a 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 15.84 n/a 33.088 33.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 389.403 1615.838 11.25 0.0 0.0 n/a 163.117 0.0 809.094 20.772 130.982 22.058 0.0 n/a 3162.513 3162.513
Tocopherol, beta (mg) 0.0 0.02 0.04 n/a n/a n/a 0.01 0.05 0.0 0.02 n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.05 0.7 0.24 n/a n/a n/a 0.25 0.07 0.15 0.06 n/a n/a 0.0 n/a 1.52 1.52
Tocopherol, delta (mg) 0.0 0.05 0.01 n/a n/a n/a 0.01 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.12 0.12
Vitamin C (mg) 24.8 0.0 0.0 0.0 0.0 n/a 0.0 2.5 6.5 52.0 2.2 0.7 0.0 n/a 88.6 88.6
Thiamin (mg) 0.019 0.167 0.494 0.0 0.0 n/a 0.034 0.074 0.09 0.02 0.007 0.002 0.04 n/a 0.947 0.947
Riboflavin (mg) 0.033 0.06 0.306 0.0 0.0 n/a 0.237 0.368 0.081 0.037 0.009 0.004 0.502 n/a 1.636 1.636
Niacin (mg) 0.178 1.193 3.688 0.0 0.0 n/a 0.034 0.147 1.515 0.399 0.061 0.028 0.106 n/a 7.349 7.349
Pantothenic acid (mg) 0.158 0.334 0.275 0.0 0.0 n/a 0.71 0.686 0.262 0.13 0.009 0.015 0.541 n/a 3.12 3.12
Vitamin B-6 (mg) 0.05 0.239 0.025 0.0 0.0 n/a 0.069 0.074 0.162 0.118 0.007 0.004 0.092 n/a 0.84 0.84
Folate (mcg) 17.486 35.775 114.375 0.0 0.0 n/a 23.162 12.25 36.08 18.736 7.373 1.581 23.76 n/a 290.577 290.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.64 0.54 0.0 0.0 0.0 0.0 1.1 n/a 2.27 2.27
Choline (mg) 5.2 12.9 6.5 0.0 0.0 n/a 123.7 39.2 n/a 2.3 0.7 0.3 21.8 n/a 212.6 212.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) 0.008 0.048 0.081 n/a 0.0 n/a 0.084 0.098 0.018 0.004 0.002 n/a 0.422 n/a 0.766 0.766
Threonine (g) 0.025 0.215 0.175 n/a 0.0 n/a 0.276 0.392 0.117 0.016 0.008 n/a 1.175 n/a 2.399 2.399
Isoleucine (g) 0.022 0.298 0.225 n/a 0.0 n/a 0.33 0.49 0.117 0.008 0.009 n/a 2.046 n/a 3.546 3.546
Leucine (g) 0.036 1.228 0.444 n/a 0.0 n/a 0.537 0.809 0.316 0.016 0.013 n/a 3.155 n/a 6.553 6.553
Lysine (g) 0.039 0.131 0.144 n/a 0.0 n/a 0.448 0.686 0.126 0.016 0.01 n/a 2.732 n/a 4.334 4.334
Methionine (g) 0.011 0.203 0.113 n/a 0.0 n/a 0.187 0.196 0.063 0.004 0.002 n/a 0.858 n/a 1.637 1.637
Cystine (g) 0.008 0.191 0.138 n/a 0.0 n/a 0.133 0.074 0.027 0.008 n/a n/a 0.172 n/a 0.75 0.75
Phenylalanine (g) 0.033 0.441 0.325 n/a 0.0 n/a 0.335 0.417 0.135 0.02 0.007 n/a 1.729 n/a 3.443 3.443
Tyrosine (g) 0.014 0.227 0.194 n/a 0.0 n/a 0.246 0.343 0.117 0.004 0.006 n/a 1.584 n/a 2.735 2.735
Valine (g) 0.036 0.405 0.263 n/a 0.0 n/a 0.424 0.588 0.171 0.012 0.009 n/a 2.191 n/a 4.1 4.1
Arginine (g) 0.053 0.286 0.263 n/a 0.0 n/a 0.404 0.319 0.117 0.016 0.015 n/a 1.241 n/a 2.713 2.713
Histidine (g) 0.017 0.215 0.144 n/a 0.0 n/a 0.153 0.245 0.081 0.008 0.003 n/a 1.148 n/a 2.014 2.014
Alanine (g) 0.028 0.68 0.206 n/a 0.0 n/a 0.365 0.294 0.271 0.012 0.009 n/a 0.924 n/a 2.788 2.788
Aspartic acid (g) 0.092 0.56 0.275 n/a 0.0 n/a 0.655 0.637 0.226 0.114 0.02 n/a 2.112 n/a 4.691 4.691
Glutamic acid (g) 0.15 1.765 2.175 n/a 0.0 n/a 0.828 1.568 0.586 0.086 0.044 n/a 8.039 n/a 15.24 15.24
Glycine (g) 0.025 0.262 0.231 n/a 0.0 n/a 0.212 0.172 0.117 0.012 0.01 n/a 0.568 n/a 1.609 1.609
Proline (g) 0.031 0.906 0.75 n/a 0.0 n/a 0.251 0.809 0.271 0.008 0.014 n/a 3.709 n/a 6.748 6.748
Serine (g) 0.033 0.417 0.325 n/a 0.0 n/a 0.478 0.417 0.144 0.02 0.009 n/a 1.927 n/a 3.771 3.771
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 208.454 9.8 0.0 0.0 0.0 0.0 138.6 n/a 356.854 356.854
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.227 0.1 0.0 0.0 n/a 1.528 1.348 0.108 0.012 0.003 0.0 27.839 n/a 31.176 31.176
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.128 n/a n/a 0.128 0.128
Monounsaturated Fat (g) 0.003 0.417 0.056 0.0 0.0 n/a 1.878 0.613 0.207 0.0 0.003 0.007 12.395 n/a 15.579 15.579
Polyunsaturated (g) 0.011 0.871 0.256 0.0 0.0 n/a 0.67 0.074 0.334 0.029 0.008 0.001 1.241 n/a 3.494 3.494
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