Savory Corn Bake: Southern Spoon Bread Recipe

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0 votes | 822 views
Servings: 6

Ingredients

Cost per serving $0.64 view details
  • 1 c. lowfat milk
  • 2 large eggs, separated
  • 3/4 c. Pillsbury best self-rising flour
  • 2 T cornmeal
  • 1 teaspoon baking pwdr
  • Dash pepper
  • 1/2 c. minced green bell pepper
  • 1 (15 ounce) can Green Giant Golden brown cream style corn
  • 1 (8 ounce) pkg. bacon (10 slices), crisply cooked, crumbled

Directions

  1. Heat oven to 350 degrees. Grease 2-quart casserole. In large bowl, put together lowfat milk and egg yolks; blend well. Lightly spoon flour into measuring cup; level off. Add in flour, cornmeal, baking pwdr and pepper; beat till smooth. Stir in green pepper, corn and bacon.In small bowl, beat egg whites till stiff but not dry; fold into corn mix. Pour into greased casserole. Bake at 350 degrees for 55 to 70 min or possibly till center is hard. 8 servings.
  2. High altitude - above 3500 feet: no change. Great as an accompaniment to greens, ham or possibly chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 6 servings
Calories 333  
Calories from Fat 176 53%
Total Fat 19.58g 24%
Saturated Fat 6.52g 26%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 993mg 41%
Potassium 308mg 9%
Total Carbs 29.92g 8%
Dietary Fiber 1.6g 5%
Sugars 5.13g 3%
Protein 10.93g 17%
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