Savory Cheddar Cheese Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheddar cheese 44.0g	garlic 0.35g	eggs 197.12g	cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	10.96	0.06	24.8	0.62	36.43	36.43
Total Fat (g)	14.58	0.0	19.59	11.1	45.28	45.28
Carbohydrates (g)	0.56	0.25	1.52	0.84	3.17	3.17
Ash (g)	1.73	0.01	1.7	0.14	3.57	3.57
Calories (kcal)	177.32	1.162	281.882	103.5	563.864	563.864
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.22	n/a	0.32	0.32
Glucose (dextrose) (g)	n/a	n/a	0.41	n/a	0.41	0.41
Fructose (g)	n/a	n/a	0.22	n/a	0.22	0.22
Lactose (g)	0.1	n/a	0.22	n/a	0.32	0.32
Maltose (g)	0.07	n/a	0.22	n/a	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.17	0.02	149.5	17.31	183.0	183.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.09	1.52	0.03	1.86	1.86
Galactose (g)	n/a	n/a	0.22	n/a	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	317.24	0.28	104.474	19.5	441.494	441.494
Iron (mg)	0.3	0.01	3.61	0.01	3.93	3.93
Magnesium (mg)	12.32	0.203	23.654	2.1	38.277	38.277
Phosphorus (mg)	225.28	1.46	376.499	18.6	621.839	621.839
Potassium (mg)	43.12	3.854	264.141	22.5	333.614	333.614
Sodium (mg)	273.24	0.091	275.968	11.4	560.699	560.699
Zinc (mg)	1.37	0.01	2.19	0.07	3.63	3.63
Copper (mg)	0.013	0.001	0.197	0.003	0.214	0.214
Manganese (mg)	0.004	0.002	0.079	0.0	0.085	0.085
Selenium (mcg)	6.1	0.1	62.5	0.2	68.9	68.9
Vitamin A, IU (IU)	440.88	0.0	959.974	441.0	1841.854	1841.854
Retinol (mcg)	113.52	0.0	273.997	121.5	509.017	509.017
Vitamin A, RAE (mcg_RAE)	116.6	0.0	275.968	123.3	515.868	515.868
Beta Carotene (mcg)	37.4	0.0	19.712	21.6	78.712	78.712
Vitamin E (mg)	0.13	0.0	1.91	0.32	2.36	2.36
Vitamin D (IU)	5.28	n/a	68.992	15.6	89.872	89.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	652.467	0.0	652.467	652.467
Tocopherol, beta (mg)	n/a	0.0	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.99	n/a	0.99	0.99
Tocopherol, delta (mg)	0.0	0.0	0.04	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.1	0.0	0.2	0.2	0.2
Thiamin (mg)	0.013	0.002	0.138	0.006	0.159	0.159
Riboflavin (mg)	0.167	0.001	0.946	0.033	1.147	1.147
Niacin (mg)	0.035	0.002	0.138	0.012	0.188	0.188
Pantothenic acid (mg)	0.18	n/a	2.839	0.078	3.097	3.097
Vitamin B-6 (mg)	0.031	0.01	0.276	0.009	0.326	0.326
Folate (mcg)	7.92	0.007	92.646	1.2	101.773	101.773
Vitamin B-12 (mcg)	0.37	0.0	2.54	0.05	2.96	2.96
Choline (mg)	7.3	0.2	495.0	5.0	507.5	507.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.141	0.001	0.335	0.009	0.486	0.486
Threonine (g)	0.392	0.002	1.104	0.027	1.524	1.524
Isoleucine (g)	0.682	0.002	1.321	0.036	2.041	2.041
Leucine (g)	1.052	0.004	2.149	0.06	3.264	3.264
Lysine (g)	0.911	0.002	1.794	0.048	2.755	2.755
Methionine (g)	0.286	0.001	0.749	0.015	1.051	1.051
Cystine (g)	0.057	0.001	0.532	0.006	0.596	0.596
Phenylalanine (g)	0.576	0.002	1.34	0.03	1.948	1.948
Tyrosine (g)	0.528	0.001	0.986	0.03	1.544	1.544
Valine (g)	0.73	0.002	1.695	0.042	2.47	2.47
Arginine (g)	0.414	0.006	1.616	0.021	2.057	2.057
Histidine (g)	0.383	0.001	0.611	0.018	1.013	1.013
Alanine (g)	0.308	0.001	1.459	0.021	1.789	1.789
Aspartic acid (g)	0.704	0.005	2.622	0.048	3.378	3.378
Glutamic acid (g)	2.68	0.007	3.312	0.129	6.128	6.128
Glycine (g)	0.189	0.002	0.848	0.012	1.051	1.051
Proline (g)	1.236	0.001	1.005	0.06	2.303	2.303
Serine (g)	0.642	0.002	1.912	0.033	2.589	2.589
Cholesterol (mg)	46.2	0.0	833.818	41.1	921.118	921.118
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.28	0.0	6.111	6.909	22.3	22.3
Phytosterols (mg)	n/a	0.028	n/a	n/a	0.028	0.028
Monounsaturated Fat (g)	4.132	0.0	7.51	3.207	14.849	14.849
Polyunsaturated (g)	0.414	0.001	2.681	0.411	3.507	3.507