Savory Baked Whitefish Recipe

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Servings: 8


Cost per serving $4.67 view details


  1. Saute/fry onion in butter in heavy pan over medium heat. Don't brown. Spread onion over bottom of a shallow baking dish.
  2. Arrange fish fillets over onion in pan, overlapping thin edges. Sprinkle with salt and pepper. Add in garlic.
  3. Pour wine or possibly lemon juice over fish.
  4. Add in whipping cream and oregano. Cover with foil.
  5. Bake at 425 degrees for about 10 min. Uncover.
  6. Add in Cheddar cheese, Parmesan cheese and bread crumbs. Distribute shrimp proportionately over top.
  7. Bake, uncovered, for another 10 min or possibly till top is golden brown, cheese is melted and fish flakes easily.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 8 servings
Calories 271  
Calories from Fat 91 34%
Total Fat 10.28g 13%
Saturated Fat 5.77g 23%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 1343mg 56%
Potassium 596mg 17%
Total Carbs 4.07g 1%
Dietary Fiber 0.4g 1%
Sugars 0.98g 1%
Protein 35.95g 58%
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