Savory Baked Sweet Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sprinkling of paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
0.47g 		flour
2.34g 		sugar
2.75g 		sea salt
0.3g 		pepper
0.11g 		nutmeg
0.11g 		turmeric
0.06g 		butter
1.42g 		onion
0.9g 		milk
18.3g 		eggs
8.8g 		corn
51.2g 		cheddar cheese
3.77g 		parsley
0.36g 		saltine cracker
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.59 1.11 0.89 0.94 0.01 0.18 4.0 40.0
Total Fat (g) 0.38 0.02 0.0 0.0 0.0 0.11 0.01 1.15 0.0 0.59 0.87 0.22 1.25 0.0 0.22 4.84 48.4
Carbohydrates (g) 0.0 1.79 2.7 0.0 0.07 0.0 0.04 0.0 0.08 0.83 0.07 9.28 0.05 0.02 1.13 16.06 160.6
Ash (g) 0.01 0.01 0.01 0.3 0.0 0.0 0.0 0.03 0.0 0.13 0.08 0.5 0.15 0.01 n/a 1.23 12.3
Calories (kcal) 3.391 8.532 10.45 0.0 0.268 0.999 0.195 10.181 0.36 10.98 12.584 36.864 15.181 0.13 7.118 117.233 1172.33
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.6 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 1.36 0.01 n/a n/a 3.99 39.9
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.12 n/a n/a n/a 0.19 1.9
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.12 n/a n/a n/a 0.17 1.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.96 0.01 0.0 0.01 n/a n/a 0.98 9.8
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06 0.01 n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.28 0.04 0.0 0.01 0.0 0.01 0.23 0.8 16.16 6.67 40.31 1.38 0.32 0.04 66.32 663.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.67 0.0 0.0 0.0 0.0 0.0 0.04 0.96 0.07 1.65 0.02 0.0 0.01 5.43 54.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.8 8.0
Calcium (mg) 0.114 0.352 2.283 0.072 0.459 0.0 0.101 0.341 0.207 20.679 4.664 1.536 27.16 0.498 0.374 58.838 588.38
Iron (mg) 0.0 0.11 0.02 0.0 0.03 0.0 0.02 0.0 0.0 0.01 0.16 0.19 0.03 0.02 0.07 0.66 6.6
Magnesium (mg) 0.009 0.516 0.248 0.003 0.204 0.0 0.106 0.028 0.09 1.83 1.056 8.704 1.055 0.181 1.056 15.085 150.85
Phosphorus (mg) 0.114 2.532 0.11 0.0 0.182 0.0 0.147 0.341 0.261 16.653 16.808 26.112 19.287 0.209 3.12 85.875 858.75
Potassium (mg) 0.114 2.508 3.658 0.024 1.322 0.0 1.389 0.341 1.314 26.169 11.792 68.608 3.692 2.0 3.478 126.407 1264.07
Sodium (mg) 2.724 0.047 0.77 116.274 0.046 0.0 0.021 8.179 0.036 7.32 12.32 145.92 23.393 0.202 16.835 334.088 3340.88
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.1 0.27 0.12 0.0 0.02 0.61 6.1
Copper (mg) 0.0 0.003 0.001 0.0 0.001 n/a 0.0 0.0 0.0 0.002 0.009 0.026 0.001 0.001 0.004 0.048 0.48
Manganese (mg) 0.0 0.016 0.002 0.0 0.006 n/a 0.004 0.0 0.001 0.0 0.004 0.036 0.0 0.001 n/a 0.07 0.7
Selenium (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8 0.2 0.5 0.0 0.7 5.8 58.0
Vitamin A, IU (IU) 11.82 0.0 0.0 0.0 0.314 0.0 0.0 35.486 0.018 18.666 42.856 37.888 37.745 30.411 n/a 215.204 2152.04
Retinol (mcg) 3.174 0.0 0.0 0.0 0.0 0.0 0.0 9.528 0.0 5.124 12.232 0.0 9.719 0.0 0.0 39.777 397.77
Vitamin A, RAE (mcg_RAE) 3.235 0.0 0.0 0.0 0.016 0.0 0.0 9.713 0.0 5.124 12.32 2.048 9.983 1.52 0.0 43.958 439.58
Beta Carotene (mcg) 0.747 0.0 0.0 0.0 0.164 0.0 0.0 2.244 0.009 0.915 0.88 15.36 3.202 18.245 0.033 41.798 417.98
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.09 0.04 0.01 0.0 0.01 0.2 2.0
Vitamin D (IU) 0.265 n/a n/a n/a n/a n/a n/a 0.795 n/a 7.32 3.08 n/a 0.452 n/a n/a 11.912 119.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.422 0.0 0.0 0.215 0.0 0.0 0.0 0.036 0.0 29.128 485.888 0.0 20.075 1.365 537.129 5371.29
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.0 n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.5 0.0 2.9 29.0
Thiamin (mg) 0.0 0.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.006 0.015 0.001 0.0 0.008 0.057 0.57
Riboflavin (mg) 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.042 0.026 0.014 0.0 0.005 0.133 1.33
Niacin (mg) 0.0 0.138 0.003 0.0 0.001 0.0 0.003 0.001 0.001 0.02 0.006 0.492 0.003 0.005 0.083 0.756 7.56
Pantothenic acid (mg) 0.001 0.01 0.004 0.0 n/a 0.0 n/a 0.002 0.001 0.066 0.127 0.092 0.015 0.001 n/a 0.319 3.19
Vitamin B-6 (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.007 0.012 0.031 0.003 0.0 0.002 0.06 0.6
Folate (mcg) 0.014 4.29 0.028 0.0 0.011 0.0 0.021 0.043 0.171 0.915 4.136 23.04 0.678 0.549 1.333 35.227 352.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.11 0.0 0.03 0.0 0.0 0.23 2.3
Choline (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.3 0.1 2.6 22.1 10.4 0.6 0.0 0.3 36.8 368.0
Folic acid (mcg) 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.959 4.569 45.69
Tryptophan (g) 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.015 0.015 0.005 0.012 0.0 n/a 0.05 0.5
Threonine (g) 0.0 0.007 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.026 0.049 0.036 0.034 0.0 n/a 0.152 1.52
Isoleucine (g) 0.0 0.008 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.031 0.059 0.036 0.058 0.0 n/a 0.194 1.94
Leucine (g) 0.0 0.017 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.049 0.096 0.097 0.09 0.001 n/a 0.352 3.52
Lysine (g) 0.0 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.026 0.08 0.036 0.078 0.001 n/a 0.227 2.27
Methionine (g) 0.0 0.004 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.015 0.033 0.02 0.024 0.0 n/a 0.098 0.98
Cystine (g) 0.0 0.005 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.004 0.024 0.005 0.005 0.0 n/a 0.043 0.43
Phenylalanine (g) 0.0 0.012 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.027 0.06 0.041 0.049 0.001 n/a 0.191 1.91
Tyrosine (g) 0.0 0.007 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.027 0.044 0.036 0.045 0.0 n/a 0.161 1.61
Valine (g) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.035 0.076 0.051 0.063 0.001 n/a 0.236 2.36
Arginine (g) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.015 0.072 0.036 0.035 0.0 n/a 0.17 1.7
Histidine (g) 0.0 0.005 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.015 0.027 0.026 0.033 0.0 n/a 0.106 1.06
Alanine (g) 0.0 0.008 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.018 0.065 0.082 0.026 0.001 n/a 0.201 2.01
Aspartic acid (g) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.044 0.117 0.067 0.06 0.001 n/a 0.301 3.01
Glutamic acid (g) 0.001 0.082 n/a 0.0 n/a 0.0 n/a 0.003 0.002 0.119 0.148 0.174 0.229 0.001 n/a 0.759 7.59
Glycine (g) 0.0 0.009 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.015 0.038 0.036 0.016 0.001 n/a 0.114 1.14
Proline (g) 0.0 0.028 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.062 0.045 0.082 0.106 0.001 n/a 0.325 3.25
Serine (g) 0.0 0.012 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.02 0.085 0.041 0.055 0.001 n/a 0.215 2.15
Cholesterol (mg) 1.017 0.0 0.0 0.0 0.0 0.0 0.0 3.053 0.0 1.83 37.224 0.0 3.955 0.0 0.0 47.079 470.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 0.004 0.0 0.0 0.001 0.102 0.002 0.729 0.0 0.342 0.273 0.036 0.794 0.0 0.054 2.581 25.81
Phytosterols (mg) n/a n/a n/a 0.0 0.097 0.0 0.045 n/a 0.135 n/a n/a n/a n/a 0.018 n/a 0.295 2.95
Monounsaturated Fat (g) 0.099 0.002 0.0 0.0 0.001 0.005 0.001 0.298 0.0 0.148 0.335 0.061 0.354 0.001 0.118 1.425 14.25
Polyunsaturated (g) 0.014 0.01 0.0 0.0 0.001 0.0 0.001 0.043 0.0 0.037 0.12 0.102 0.035 0.0 0.032 0.397 3.97
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