Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		shrimp
75.6g 		onion
36.0g 		cauliflower
9.75g 		broccoli
13.88g 		carrots
9.49g 		pepper
10.18g 		tomatoes
37.31g 		chicken broth
39.43g 		sherry
9.83g 		basil
0.07g 		cornstarch
2.0g 		water
9.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 15.35 0.4 0.19 0.39 0.09 0.09 0.33 0.39 0.02 0.0 0.01 0.0 n/a n/a 17.42 104.52
Total Fat (g) 15.34 1.31 0.04 0.01 0.05 0.02 0.02 0.07 0.04 0.0 0.0 0.0 0.0 n/a n/a 16.9 101.4
Carbohydrates (g) 0.01 0.69 3.36 0.52 0.92 0.91 0.47 1.46 0.16 1.35 0.0 1.83 0.0 n/a n/a 11.68 70.08
Ash (g) 0.4 0.91 0.13 0.07 0.12 0.09 0.04 0.19 0.28 n/a 0.0 0.0 0.01 n/a n/a 2.23 13.38
Calories (kcal) 135.633 80.134 14.4 2.438 4.718 3.892 2.036 6.716 2.76 15.733 0.016 7.62 0.0 n/a n/a 276.097 1656.582
Starch (g) n/a n/a 0.0 n/a 0.0 0.14 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a 0.36 n/a 0.01 0.34 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.72 4.32
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.07 0.06 0.12 0.47 n/a n/a 0.0 n/a n/a n/a n/a 1.42 8.52
Fructose (g) n/a n/a 0.46 n/a 0.09 0.05 0.11 0.51 n/a n/a 0.0 n/a n/a n/a n/a 1.24 7.44
Lactose (g) n/a n/a 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 1.5 9.0
Water (g) 3.0 57.35 32.08 8.96 12.39 8.38 9.56 35.26 38.56 6.93 0.06 0.17 9.87 n/a n/a 222.58 1335.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 1.53 0.23 0.24 0.45 0.24 0.98 0.0 0.77 0.0 0.0 0.0 n/a n/a 4.45 26.7
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.4 0.3 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.3 13.8
Calcium (mg) 4.54 39.311 8.28 2.145 6.522 3.133 1.018 3.731 2.366 0.787 0.125 0.04 0.296 n/a n/a 72.294 433.764
Iron (mg) 0.0 1.82 0.08 0.04 0.1 0.03 0.03 0.1 0.08 0.02 0.0 0.01 0.0 n/a n/a 2.32 13.92
Magnesium (mg) 0.378 27.971 3.6 1.463 2.914 1.139 1.018 4.104 0.394 0.885 0.045 0.06 0.099 n/a n/a 44.071 264.426
Phosphorus (mg) 4.54 154.977 10.44 4.29 9.159 3.323 2.036 8.954 5.126 0.885 0.039 0.26 0.0 n/a n/a 204.03 1224.18
Potassium (mg) 4.54 139.857 52.56 29.543 43.853 30.379 17.818 88.425 31.545 9.047 0.208 0.06 0.0 n/a n/a 447.833 2686.998
Sodium (mg) 108.96 111.886 1.44 2.925 4.58 6.55 0.305 1.866 62.302 0.885 0.003 0.18 0.395 n/a n/a 302.276 1813.656
Zinc (mg) 0.02 0.84 0.06 0.03 0.06 0.02 0.01 0.06 0.03 0.01 0.0 0.0 0.0 n/a n/a 1.14 6.84
Copper (mg) 0.0 0.197 0.014 0.004 0.007 0.005 0.007 0.022 0.012 0.005 0.0 0.001 0.001 n/a n/a 0.275 1.65
Manganese (mg) 0.0 0.038 0.047 0.016 0.029 0.013 0.012 0.041 0.02 n/a 0.001 0.001 0.0 n/a n/a 0.217 1.302
Selenium (mcg) 0.2 28.7 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 29.6 177.6
Vitamin A, IU (IU) 472.728 136.077 0.72 1.268 86.457 1585.956 37.672 310.792 0.0 n/a 3.714 0.0 0.0 n/a n/a 2635.383 15812.298
Retinol (mcg) 126.931 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 167.754 1006.524
Vitamin A, RAE (mcg_RAE) 129.39 40.823 0.0 0.098 4.302 79.269 1.833 15.67 0.0 0.0 0.186 0.0 0.0 n/a n/a 271.571 1629.426
Beta Carotene (mcg) 29.888 0.0 0.36 0.78 50.098 786.523 21.178 167.522 0.0 0.0 2.212 0.0 0.0 n/a n/a 1058.561 6351.366
Vitamin E (mg) 0.44 0.83 0.01 0.01 0.11 0.06 0.04 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 10.2
Vitamin D (IU) 10.593 114.909 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 125.503 753.018
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.0 959.986 0.0 0.0 0.0 0.0 0.0 n/a n/a 960.081 5760.486
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 3.218 194.701 24.303 34.719 45.891 0.0 0.0 3.978 0.0 0.0 n/a n/a 308.25 1849.5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.02 0.02 0.0 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 2.7 4.5 12.4 0.6 8.2 4.7 2.8 0.0 0.0 0.0 0.0 n/a n/a 37.3 223.8
Thiamin (mg) 0.002 0.023 0.018 0.006 0.01 0.007 0.006 0.015 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.088 0.528
Riboflavin (mg) 0.006 0.023 0.011 0.006 0.017 0.006 0.003 0.007 0.004 0.002 0.0 0.0 0.0 n/a n/a 0.084 0.504
Niacin (mg) 0.008 1.928 0.043 0.052 0.089 0.093 0.049 0.22 0.201 0.021 0.001 0.0 0.0 n/a n/a 2.703 16.218
Pantothenic acid (mg) 0.021 0.212 0.043 0.063 0.079 0.026 0.01 0.034 0.004 n/a 0.0 0.0 0.0 n/a n/a 0.492 2.952
Vitamin B-6 (mg) 0.0 0.076 0.043 0.021 0.025 0.013 0.022 0.03 0.004 0.0 0.0 0.0 0.0 n/a n/a 0.235 1.41
Folate (mcg) 0.568 2.268 6.84 5.558 8.743 1.804 1.018 5.597 0.0 0.0 0.048 0.0 0.0 n/a n/a 32.442 194.652
Vitamin B-12 (mcg) 0.03 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.92 5.52
Choline (mg) 3.6 61.2 2.2 4.4 2.6 0.8 0.6 2.5 n/a 0.5 0.0 0.0 0.0 n/a n/a 78.3 469.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.212 0.004 0.003 0.004 0.001 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.23 1.38
Threonine (g) 0.008 0.62 0.007 0.007 0.012 0.018 0.004 0.011 n/a n/a 0.0 0.0 n/a n/a n/a 0.688 4.128
Isoleucine (g) 0.009 0.748 0.004 0.008 0.011 0.008 0.002 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.798 4.788
Leucine (g) 0.015 1.217 0.011 0.012 0.018 0.009 0.004 0.011 n/a n/a 0.0 0.001 n/a n/a n/a 1.299 7.794
Lysine (g) 0.013 1.338 0.014 0.011 0.019 0.009 0.004 0.011 n/a n/a 0.0 0.0 n/a n/a n/a 1.421 8.526
Methionine (g) 0.004 0.431 0.0 0.003 0.006 0.002 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.45 2.7
Cystine (g) 0.002 0.174 0.0 0.002 0.004 0.008 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.194 1.164
Phenylalanine (g) 0.008 0.65 0.011 0.007 0.017 0.006 0.009 0.026 n/a n/a 0.0 0.0 n/a n/a n/a 0.733 4.398
Tyrosine (g) 0.008 0.514 0.004 0.004 0.007 0.004 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.545 3.27
Valine (g) 0.011 0.726 0.007 0.01 0.018 0.007 0.004 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.791 4.746
Arginine (g) 0.006 1.346 0.036 0.01 0.026 0.009 0.003 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 1.443 8.658
Histidine (g) 0.004 0.31 0.004 0.004 0.008 0.004 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a n/a 0.338 2.028
Alanine (g) 0.006 0.869 0.007 0.01 0.014 0.01 0.004 0.011 n/a n/a 0.0 0.0 n/a n/a n/a 0.932 5.592
Aspartic acid (g) 0.011 1.588 0.032 0.022 0.046 0.018 0.021 0.052 n/a n/a 0.0 0.0 n/a n/a n/a 1.792 10.752
Glutamic acid (g) 0.034 2.623 0.094 0.025 0.075 0.035 0.019 0.16 n/a n/a 0.0 0.001 n/a n/a n/a 3.067 18.402
Glycine (g) 0.004 0.93 0.011 0.006 0.012 0.005 0.003 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.978 5.868
Proline (g) 0.015 0.507 0.004 0.009 0.015 0.005 0.002 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.564 3.384
Serine (g) 0.009 0.605 0.007 0.01 0.017 0.005 0.005 0.011 n/a n/a 0.0 0.0 n/a n/a n/a 0.669 4.014
Cholesterol (mg) 40.671 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 155.58 933.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.249 0.014 0.002 0.006 0.004 0.006 0.011 0.012 0.0 0.0 0.0 0.0 n/a n/a 10.022 60.132
Phytosterols (mg) n/a n/a 5.4 1.755 n/a n/a 0.916 2.612 n/a n/a n/a n/a n/a n/a n/a 10.683 64.098
Monounsaturated Fat (g) 3.976 0.189 0.004 0.001 0.001 0.001 0.001 0.011 0.02 0.0 0.0 0.0 0.0 n/a n/a 4.205 25.23
Polyunsaturated (g) 0.575 0.507 0.007 0.005 0.006 0.011 0.006 0.03 0.008 0.0 0.0 0.001 0.0 n/a n/a 1.155 6.93
Advertisement