Sauteed Mixed Vegetables Recipe

Name: Sauteed Mixed Vegetables
Ingredients: 1 Tbsp. vegetable oil; 1 lrg yellow bell pepper seeded, and; cut in 3/4" pcs; 1 sm eggplant cut in 3/4" pcs; 1 sm zucchini cut in 1/4" slices; 2 x green onions sliced; 1/2 tsp Italian seasoning; 1/4 tsp salt

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $2.13 view details

1 Tbsp. vegetable oil
1 lrg yellow bell pepper seeded, and
Â Â cut in 3/4" pcs
1 sm eggplant cut in 3/4" pcs
1 sm zucchini cut in 1/4" slices
2 x green onions sliced
1/2 tsp Italian seasoning
1/4 tsp salt

Directions

In a 12-inch nonstick skillet, heat oil over medium heat. Add in bell pepper and cook 3 min, stirring occasionally. Stir in eggplant, zucchini, green onions, Italian seasoning, and salt. Cook 10 min, or possibly till vegetables are tender, stirring occasionally.
Cover and chill 1 c. of the vegetables for "Greek Vegetables and Pasta" (see recipe).
This recipe yields 2 servings.

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Amount Per Serving	%DV
Serving Size 507g
Recipe makes 2 servings
Calories 183
Calories from Fat 71	39%
Total Fat 8.08g	10%
Saturated Fat 0.77g	3%
Trans Fat 0.18g
Cholesterol 1mg	0%
Sodium 315mg	13%
Potassium 1162mg	33%
Total Carbs 27.83g	7%
Dietary Fiber 13.7g	46%
Sugars 9.58g	6%
Protein 5.45g	9%

Sauteed Mixed Vegetables Recipe

Ingredients