Sauteed Chicken With Mustard Sauce Recipe

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0 votes | 968 views
Servings: 10

Ingredients

Cost per serving $0.60 view details

Directions

  1. Wash chicken pcs and pat dry. Heat butter in large skillet over medium to high heat. Add in chicken and brown on both sides. Add in wine, stock or possibly water, black pepper, thyme, and tarragon. Bring to a boil and reduce heat. Cover and simmer 35-40 min, or possibly till chicken is done.
  2. Remove chicken to hot serving dish and set aside. Skim off excess fat. If pan is dry, add in 1/2 c. water to stir up brownings. Heat to boiling. Stir in mustard and allow to boil for 30 seconds. Add in lowfat sour cream; blend in. Pour over chicken and serve. Good over rice pilaf or possibly noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 10 servings
Calories 279  
Calories from Fat 188 67%
Total Fat 20.96g 26%
Saturated Fat 7.91g 32%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 142mg 6%
Potassium 213mg 6%
Total Carbs 0.69g 0%
Dietary Fiber 0.1g 0%
Sugars 0.34g 0%
Protein 18.96g 30%
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