Sauteed Chicken breasts with mustard sauce Recipe

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1 vote | 578 views
 

Ingredients

  • 1-2 lb boneless, skinless chicken breasts
  • cooking spray
  • 2 Tbs Dijon mustard (the good stuff, not the yellow stuff)
  • 2 cups low sodium chicken broth
  • 1/2 tsp garlic powder
  • tiny pinch of red pepper flakes
  • 1 tsp. lemon juice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 959g
Calories 592  
Calories from Fat 88 15%
Total Fat 9.81g 12%
Saturated Fat 2.44g 10%
Trans Fat 0.14g  
Cholesterol 257mg 86%
Sodium 773mg 32%
Potassium 1604mg 46%
Total Carbs 8.88g 2%
Dietary Fiber 1.1g 4%
Sugars 1.34g 1%
Protein 113.28g 181%
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