Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one Fresh Lemon juice only
Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
69.17g 		bell pepper
24.4g 		soy sauce
12.0g 		stock
7.35g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.24 0.62 0.0 n/a 2.81 11.24
Total Fat (g) 0.26 0.07 0.01 0.0 n/a 0.34 1.36
Carbohydrates (g) 4.59 1.47 1.02 0.09 n/a 7.18 28.72
Ash (g) 0.6 0.11 1.82 0.08 n/a 2.62 10.48
Calories (kcal) 23.519 7.562 6.36 0.367 n/a 37.809 151.236
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.34 0.47 n/a n/a n/a 0.81 3.24
Fructose (g) 0.47 0.55 n/a n/a n/a 1.02 4.08
Lactose (g) 0.15 0.0 n/a n/a n/a 0.15 0.6
Maltose (g) 0.15 0.0 n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.77 22.49 8.53 7.17 n/a 99.97 399.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.18 1.02 0.2 0.06 n/a 2.47 9.88
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.5 0.1 0.0 n/a 2.4 9.6
Calcium (mg) 32.512 1.708 2.04 0.0 n/a 36.259 145.036
Iron (mg) 0.5 0.1 0.24 0.0 n/a 0.85 3.4
Magnesium (mg) 14.527 2.927 4.08 n/a n/a 21.534 86.136
Phosphorus (mg) 45.655 6.343 13.2 n/a n/a 65.198 260.792
Potassium (mg) 218.59 51.473 21.6 n/a n/a 291.663 1166.652
Sodium (mg) 22.827 0.976 399.96 29.38 n/a 453.143 1812.572
Zinc (mg) 0.28 0.06 0.04 n/a n/a 0.39 1.56
Copper (mg) 0.035 0.005 0.014 n/a n/a 0.054 0.216
Manganese (mg) 0.145 0.027 0.05 n/a n/a 0.222 0.888
Selenium (mcg) 1.7 0.0 0.1 n/a n/a 1.8 7.2
Vitamin A, IU (IU) 430.954 763.807 0.0 15.645 n/a 1210.406 4841.624
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.444 38.3 0.0 n/a n/a 59.744 238.976
Beta Carotene (mcg) 249.718 396.175 0.0 n/a n/a 645.893 2583.572
Vitamin E (mg) 0.54 0.39 0.0 n/a n/a 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 970.511 12.441 0.0 n/a n/a 982.953 3931.812
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.03 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.7 31.2 0.0 0.0 n/a 92.9 371.6
Thiamin (mg) 0.048 0.012 0.006 n/a n/a 0.067 0.268
Riboflavin (mg) 0.083 0.022 0.016 n/a n/a 0.121 0.484
Niacin (mg) 0.443 0.239 0.403 n/a n/a 1.085 4.34
Pantothenic acid (mg) 0.394 0.078 0.038 n/a n/a 0.511 2.044
Vitamin B-6 (mg) 0.125 0.071 0.02 n/a n/a 0.216 0.864
Folate (mcg) 43.58 11.222 1.92 n/a n/a 56.721 226.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.9 1.4 3.9 n/a n/a 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 0.002 0.008 n/a n/a 0.032 0.128
Threonine (g) 0.062 0.01 0.025 n/a n/a 0.097 0.388
Isoleucine (g) 0.055 0.005 0.03 n/a n/a 0.09 0.36
Leucine (g) 0.09 0.01 0.049 n/a n/a 0.149 0.596
Lysine (g) 0.097 0.01 0.035 n/a n/a 0.141 0.564
Methionine (g) 0.028 0.002 0.01 n/a n/a 0.04 0.16
Cystine (g) 0.021 0.005 0.011 n/a n/a 0.036 0.144
Phenylalanine (g) 0.083 0.012 0.032 n/a n/a 0.128 0.512
Tyrosine (g) 0.035 0.002 0.023 n/a n/a 0.06 0.24
Valine (g) 0.09 0.007 0.031 n/a n/a 0.128 0.512
Arginine (g) 0.131 0.01 0.043 n/a n/a 0.184 0.736
Histidine (g) 0.042 0.005 0.016 n/a n/a 0.062 0.248
Alanine (g) 0.069 0.007 0.028 n/a n/a 0.104 0.416
Aspartic acid (g) 0.228 0.068 0.067 n/a n/a 0.364 1.456
Glutamic acid (g) 0.374 0.051 0.146 n/a n/a 0.571 2.284
Glycine (g) 0.062 0.007 0.028 n/a n/a 0.097 0.388
Proline (g) 0.076 0.005 0.046 n/a n/a 0.127 0.508
Serine (g) 0.083 0.012 0.036 n/a n/a 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.028 0.007 0.001 0.0 n/a 0.036 0.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 0.001 n/a n/a 0.008 0.032
Polyunsaturated (g) 0.028 0.017 0.005 n/a n/a 0.05 0.2
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