Sauteed Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		butter
42.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.36 n/a n/a 10.82 10.82
Total Fat (g) 1.37 34.55 n/a n/a 35.93 35.93
Carbohydrates (g) 24.63 0.03 n/a n/a 24.65 24.65
Ash (g) 3.23 0.9 n/a n/a 4.13 4.13
Calories (kcal) 126.099 305.442 n/a n/a 431.541 431.541
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) 1.82 n/a n/a n/a 1.82 1.82
Fructose (g) 2.52 n/a n/a n/a 2.52 2.52
Lactose (g) 0.78 n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 331.2 6.76 n/a n/a 337.96 337.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.3 0.03 n/a n/a 6.33 6.33
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.0 n/a n/a 9.6 9.6
Calcium (mg) 174.314 10.224 n/a n/a 184.538 184.538
Iron (mg) 2.71 0.01 n/a n/a 2.72 2.72
Magnesium (mg) 77.885 0.852 n/a n/a 78.737 78.737
Phosphorus (mg) 244.781 10.224 n/a n/a 255.005 255.005
Potassium (mg) 1171.981 10.224 n/a n/a 1182.205 1182.205
Sodium (mg) 122.39 245.376 n/a n/a 367.766 367.766
Zinc (mg) 1.52 0.04 n/a n/a 1.56 1.56
Copper (mg) 0.185 0.0 n/a n/a 0.185 0.185
Manganese (mg) 0.779 0.0 n/a n/a 0.779 0.779
Selenium (mcg) 9.3 0.4 n/a n/a 9.7 9.7
Vitamin A, IU (IU) 2310.582 1064.574 n/a n/a 3375.156 3375.156
Retinol (mcg) 0.0 285.846 n/a n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 114.973 291.384 n/a n/a 406.357 406.357
Beta Carotene (mcg) 1338.877 67.308 n/a n/a 1406.185 1406.185
Vitamin E (mg) 2.89 0.99 n/a n/a 3.88 3.88
Vitamin D (IU) n/a 23.856 n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 0.0 n/a n/a 5203.446 5203.446
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.0 n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 330.8 0.0 n/a n/a 330.8 330.8
Thiamin (mg) 0.26 0.004 n/a n/a 0.264 0.264
Riboflavin (mg) 0.445 0.013 n/a n/a 0.458 0.458
Niacin (mg) 2.374 0.017 n/a n/a 2.391 2.391
Pantothenic acid (mg) 2.114 0.047 n/a n/a 2.161 2.161
Vitamin B-6 (mg) 0.668 0.0 n/a n/a 0.668 0.668
Folate (mcg) 233.654 1.278 n/a n/a 234.932 234.932
Vitamin B-12 (mcg) 0.0 0.07 n/a n/a 0.07 0.07
Choline (mg) 69.4 8.0 n/a n/a 77.4 77.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.111 0.004 n/a n/a 0.116 0.116
Threonine (g) 0.334 0.017 n/a n/a 0.351 0.351
Isoleucine (g) 0.297 0.021 n/a n/a 0.318 0.318
Leucine (g) 0.482 0.034 n/a n/a 0.516 0.516
Lysine (g) 0.519 0.03 n/a n/a 0.549 0.549
Methionine (g) 0.148 0.009 n/a n/a 0.157 0.157
Cystine (g) 0.111 0.004 n/a n/a 0.116 0.116
Phenylalanine (g) 0.445 0.017 n/a n/a 0.462 0.462
Tyrosine (g) 0.185 0.017 n/a n/a 0.202 0.202
Valine (g) 0.482 0.026 n/a n/a 0.508 0.508
Arginine (g) 0.705 0.013 n/a n/a 0.717 0.717
Histidine (g) 0.223 0.009 n/a n/a 0.231 0.231
Alanine (g) 0.371 0.013 n/a n/a 0.384 0.384
Aspartic acid (g) 1.224 0.026 n/a n/a 1.249 1.249
Glutamic acid (g) 2.003 0.077 n/a n/a 2.079 2.079
Glycine (g) 0.334 0.009 n/a n/a 0.342 0.342
Proline (g) 0.408 0.034 n/a n/a 0.442 0.442
Serine (g) 0.445 0.021 n/a n/a 0.466 0.466
Cholesterol (mg) 0.0 91.59 n/a n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 21.884 n/a n/a 22.032 22.032
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 8.955 n/a n/a 8.992 8.992
Polyunsaturated (g) 0.148 1.295 n/a n/a 1.443 1.443
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