Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		garlics
10.44g 		olive oil
3.38g 		beans
85.05g 		water
236.8g 		salt
0.75g 		sugar
3.15g 		carrots
85.05g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.0 6.0 0.0 0.0 0.0 0.54 0.06 n/a n/a 7.26 29.04
Total Fat (g) 0.0 0.05 3.38 0.65 0.0 0.0 0.0 0.11 5.76 n/a n/a 9.94 39.76
Carbohydrates (g) 0.0 3.45 0.0 20.43 0.0 0.0 3.15 7.01 0.0 n/a n/a 34.04 136.16
Ash (g) 0.12 0.16 0.0 1.37 0.24 0.75 0.0 0.54 0.15 n/a n/a 3.32 13.28
Calories (kcal) 0.0 15.556 29.835 109.711 0.0 0.0 12.191 29.767 50.907 n/a n/a 247.966 991.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.31 n/a n/a n/a 2.31 9.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.88 n/a n/a n/a 0.88 3.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.85 n/a n/a n/a 0.85 3.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 118.38 6.12 0.0 56.62 236.56 0.0 0.0 76.84 1.13 n/a n/a 495.65 1982.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.0 n/a 0.0 0.0 3.15 4.05 0.0 n/a n/a 7.3 29.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 8.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 10.7 42.8
Calcium (mg) 3.555 18.896 0.034 53.58 7.104 0.18 0.032 27.215 1.704 n/a n/a 112.3 449.2
Iron (mg) 0.0 0.18 0.02 0.92 0.0 0.0 0.0 0.76 0.0 n/a n/a 1.88 7.52
Magnesium (mg) 1.185 2.61 0.0 47.627 2.368 0.008 0.0 8.505 0.142 n/a n/a 62.444 249.776
Phosphorus (mg) 0.0 15.973 0.0 86.748 0.0 0.0 0.0 23.813 1.704 n/a n/a 128.239 512.956
Potassium (mg) 0.0 41.864 0.034 314.676 0.0 0.06 0.063 201.563 1.704 n/a n/a 559.963 2239.852
Sodium (mg) 4.74 1.775 0.068 5.103 9.472 290.685 0.0 66.337 40.896 n/a n/a 419.075 1676.3
Zinc (mg) 0.01 0.12 0.0 0.54 0.02 0.0 0.0 0.14 0.01 n/a n/a 0.85 3.4
Copper (mg) 0.012 0.031 0.0 0.102 0.024 0.0 0.0 0.085 0.0 n/a n/a 0.254 1.016
Manganese (mg) 0.0 0.174 0.0 0.323 0.0 0.001 0.0 0.128 0.0 n/a n/a 0.626 2.504
Selenium (mcg) 0.0 1.5 0.0 1.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 3.4 13.6
Vitamin A, IU (IU) 0.0 0.94 0.0 2.551 0.0 0.0 0.0 11728.05 177.429 n/a n/a 11908.97 47635.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 586.828 48.564 n/a n/a 635.392 2541.568
Beta Carotene (mcg) 0.0 0.522 0.0 n/a 0.0 0.0 0.0 5435.386 11.218 n/a n/a 5447.126 21788.504
Vitamin E (mg) 0.0 0.01 0.48 n/a 0.0 0.0 0.0 n/a 0.16 n/a n/a 0.66 2.64
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 0.0 n/a 0.0 0.0 0.0 304.47 0.0 n/a n/a 306.14 1224.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 1.0 0.0 0.0 0.0 2.2 0.0 n/a n/a 6.5 26.0
Thiamin (mg) 0.0 0.021 0.0 0.111 0.0 0.0 0.0 0.026 0.001 n/a n/a 0.158 0.632
Riboflavin (mg) 0.0 0.011 0.0 0.051 0.0 0.0 0.001 0.034 0.002 n/a n/a 0.099 0.396
Niacin (mg) 0.0 0.073 0.0 0.468 0.0 0.0 0.0 0.476 0.003 n/a n/a 1.02 4.08
Pantothenic acid (mg) 0.0 0.063 0.0 0.187 0.0 0.0 0.0 0.34 0.008 n/a n/a 0.598 2.392
Vitamin B-6 (mg) 0.0 0.129 0.0 0.094 0.0 0.0 0.0 0.094 0.0 n/a n/a 0.317 1.268
Folate (mcg) 0.0 0.313 0.0 63.786 0.0 0.0 0.0 22.963 0.213 n/a n/a 87.275 349.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Choline (mg) 0.0 2.4 0.0 n/a 0.0 0.0 0.0 6.4 1.3 n/a n/a 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 0.068 n/a 0.0 n/a 0.009 0.001 n/a n/a 0.085 0.34
Threonine (g) n/a 0.017 0.0 0.255 n/a 0.0 n/a 0.026 0.003 n/a n/a 0.3 1.2
Isoleucine (g) n/a 0.023 0.0 0.264 n/a 0.0 n/a 0.026 0.004 n/a n/a 0.316 1.264
Leucine (g) n/a 0.032 0.0 0.476 n/a 0.0 n/a 0.034 0.006 n/a n/a 0.548 2.192
Lysine (g) n/a 0.028 0.0 0.408 n/a 0.0 n/a 0.026 0.005 n/a n/a 0.467 1.868
Methionine (g) n/a 0.008 0.0 0.094 n/a 0.0 n/a 0.009 0.001 n/a n/a 0.112 0.448
Cystine (g) n/a 0.007 0.0 0.068 n/a 0.0 n/a 0.009 0.001 n/a n/a 0.085 0.34
Phenylalanine (g) n/a 0.019 0.0 0.323 n/a 0.0 n/a 0.026 0.003 n/a n/a 0.37 1.48
Tyrosine (g) n/a 0.008 0.0 0.17 n/a 0.0 n/a 0.017 0.003 n/a n/a 0.198 0.792
Valine (g) n/a 0.03 0.0 0.315 n/a 0.0 n/a 0.034 0.004 n/a n/a 0.383 1.532
Arginine (g) n/a 0.066 0.0 0.374 n/a 0.0 n/a 0.034 0.002 n/a n/a 0.476 1.904
Histidine (g) n/a 0.011 0.0 0.17 n/a 0.0 n/a 0.009 0.001 n/a n/a 0.192 0.768
Alanine (g) n/a 0.014 0.0 0.255 n/a 0.0 n/a 0.043 0.002 n/a n/a 0.313 1.252
Aspartic acid (g) n/a 0.051 0.0 0.723 n/a 0.0 n/a 0.094 0.004 n/a n/a 0.872 3.488
Glutamic acid (g) n/a 0.085 0.0 0.919 n/a 0.0 n/a 0.145 0.013 n/a n/a 1.16 4.64
Glycine (g) n/a 0.021 0.0 0.238 n/a 0.0 n/a 0.017 0.001 n/a n/a 0.277 1.108
Proline (g) n/a 0.01 0.0 0.255 n/a 0.0 n/a 0.017 0.006 n/a n/a 0.288 1.152
Serine (g) n/a 0.02 0.0 0.323 n/a 0.0 n/a 0.026 0.004 n/a n/a 0.372 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 n/a n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.466 0.068 0.0 0.0 0.0 0.017 3.647 n/a n/a 4.208 16.832
Phytosterols (mg) n/a n/a 7.459 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.0 0.001 2.462 0.043 0.0 0.0 0.0 0.009 1.492 n/a n/a 4.007 16.028
Polyunsaturated (g) 0.0 0.026 0.355 0.383 0.0 0.0 0.0 0.06 0.216 n/a n/a 1.039 4.156
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