Sautéed Chicken with Delicious Veggies Recipe

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Prep time:
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Servings: 4
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Ingredients

Cost per serving $1.67 view details

Directions

  1. Sautéed Chicken with Veggies:
  2. Depending on the amount of cutlets being used, adjust the marinade accordingly.
  3. Place the cutlets in the marinade and refrigerate for ½ hour or longer.
  4. For the Veggies:
  5. Clean the broccoli and place in salted boiling water for a few minutes until the broccoli softens.
  6. Drain.
  7. Heat a large frying pan with a few drizzles of olive oil and place the garlic to sauté. Add the broccoli rabe and a few tablespoons of water. Sauté with salt, black pepper and red pepper flakes until the garlic is fragrant.
  8. Heat a frying pan with a few drizzles of olive oil and place the zucchini wedges to sauté until golden on each side. Sprinkle with a few dashes of salt and pepper.
  9. Heat a frying pan with a few drizzles of olive oil and add the sliced onions and tomatoes. Sauté until the onions are golden and the tomatoes are soft. Add fresh parsley and salt and pepper.
  10. Plate the veggies and top with grated Romano cheese.
  11. For the Cutlets:
  12. Coat the cutlets with breadcrumbs.
  13. Heat a large frying pan with a drizzle of olive oil and place the cutlets. When the cutlets are golden on one side, gently flip and finish cooking on the other side.
  14. Plate with the veggies and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 188  
Calories from Fat 26 14%
Total Fat 2.94g 4%
Saturated Fat 1.06g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 266mg 11%
Potassium 704mg 20%
Total Carbs 34.23g 9%
Dietary Fiber 4.7g 16%
Sugars 8.44g 6%
Protein 8.13g 13%
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Comments

  • ShaleeDP
    April 17, 2013
    This looks a nice chicken recipe that can be prepared fast. Can also teach the kid to eat different veggies.

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