Sausage Stuffed Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 garlic bud, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		summer squash
186.2g 		sausage
54.6g 		rice
39.5g 		parsley
0.48g 		onion
18.0g 		tomatoes soup
152.5g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 2.25 7.78 1.06 0.01 0.2 2.46 0.0 13.76 27.52
Total Fat (g) 0.34 17.11 0.11 0.0 0.02 0.85 0.0 18.43 36.86
Carbohydrates (g) 6.24 0.35 11.13 0.03 1.68 20.45 0.0 39.88 79.76
Ash (g) 1.15 1.47 0.16 0.01 0.06 n/a 0.03 2.89 5.78
Calories (kcal) 29.792 188.916 51.35 0.171 7.2 91.5 0.0 368.929 737.858
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.18 n/a n/a 0.23 0.46
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.35 n/a n/a 1.75 3.5
Fructose (g) 1.77 n/a n/a n/a 0.23 n/a n/a 2.0 4.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 27.89 27.03 0.42 16.04 125.81 29.6 403.01 806.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 n/a 0.02 0.0 0.76 12.37 0.0 17.25 34.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.3 1.8 0.0 4.4 8.8
Calcium (mg) 27.93 9.828 3.95 0.656 4.14 19.825 0.889 67.217 134.434
Iron (mg) 0.65 0.64 0.47 0.03 0.04 1.69 0.0 3.53 7.06
Magnesium (mg) 31.654 7.644 4.74 0.238 1.8 21.35 0.296 67.722 135.444
Phosphorus (mg) 70.756 77.532 16.985 0.276 5.22 44.225 0.0 214.994 429.988
Potassium (mg) 487.844 138.138 13.825 2.632 26.28 349.225 0.0 1017.944 2035.888
Sodium (mg) 3.724 399.126 0.395 0.266 0.72 840.275 1.185 1245.691 2491.382
Zinc (mg) 0.54 0.98 0.19 0.01 0.03 0.38 0.0 2.13 4.26
Copper (mg) 0.093 0.044 0.028 0.001 0.007 0.244 0.003 0.419 0.838
Manganese (mg) 0.335 0.033 0.186 0.001 0.023 n/a 0.0 0.578 1.156
Selenium (mcg) 0.4 13.5 3.0 0.0 0.1 7.8 0.0 24.7 49.4
Vitamin A, IU (IU) 372.4 0.0 0.0 40.014 0.36 n/a 0.0 412.774 825.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 2.0 0.0 30.5 0.0 51.12 102.24
Beta Carotene (mcg) 223.44 n/a 0.0 24.007 0.18 358.375 0.0 606.002 1212.004
Vitamin E (mg) 0.22 n/a 0.02 0.0 0.0 0.52 0.0 0.76 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 16653.0 0.0 16653.0 33306.0
Lutein + zeaxanthin (mcg) 3956.75 n/a 0.0 26.415 0.72 137.25 0.0 4121.135 8242.27
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 1.1 0.0 0.6 1.3 19.7 0.0 54.4 108.8
Thiamin (mg) 0.093 0.311 0.063 0.0 0.009 0.061 0.0 0.538 1.076
Riboflavin (mg) 0.261 0.093 0.004 0.0 0.005 0.092 0.0 0.455 0.91
Niacin (mg) 0.912 1.775 0.585 0.006 0.022 1.571 0.0 4.87 9.74
Pantothenic acid (mg) 0.298 0.278 0.154 0.002 0.022 n/a 0.0 0.754 1.508
Vitamin B-6 (mg) 0.41 0.164 0.036 0.0 0.022 0.137 0.0 0.768 1.536
Folate (mcg) 53.998 4.368 22.91 0.722 3.42 0.0 0.0 85.418 170.836
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Choline (mg) 12.5 n/a 0.8 0.1 1.1 19.5 0.0 34.0 68.0
Folic acid (mcg) 0.0 0.0 21.725 0.0 0.0 0.0 0.0 21.725 43.45
Tryptophan (g) 0.019 0.06 0.012 0.0 0.002 n/a n/a 0.093 0.186
Threonine (g) 0.056 0.306 0.04 0.001 0.004 n/a n/a 0.405 0.81
Isoleucine (g) 0.074 0.284 0.047 0.001 0.002 n/a n/a 0.408 0.816
Leucine (g) 0.13 0.524 0.087 0.001 0.005 n/a n/a 0.748 1.496
Lysine (g) 0.13 0.59 0.04 0.001 0.007 n/a n/a 0.768 1.536
Methionine (g) 0.037 0.191 0.024 0.0 0.0 n/a n/a 0.252 0.504
Cystine (g) 0.019 0.076 0.024 0.0 0.0 n/a n/a 0.119 0.238
Phenylalanine (g) 0.074 0.262 0.055 0.001 0.005 n/a n/a 0.398 0.796
Tyrosine (g) 0.056 0.224 0.036 0.0 0.002 n/a n/a 0.317 0.634
Valine (g) 0.093 0.311 0.063 0.001 0.004 n/a n/a 0.472 0.944
Arginine (g) 0.093 0.459 0.087 0.001 0.018 n/a n/a 0.657 1.314
Histidine (g) 0.056 0.224 0.024 0.0 0.002 n/a n/a 0.306 0.612
Alanine (g) 0.112 0.437 0.063 0.001 0.004 n/a n/a 0.616 1.232
Aspartic acid (g) 0.261 0.65 0.099 0.001 0.016 n/a n/a 1.027 2.054
Glutamic acid (g) 0.242 1.076 0.205 0.001 0.047 n/a n/a 1.571 3.142
Glycine (g) 0.074 0.475 0.047 0.001 0.005 n/a n/a 0.603 1.206
Proline (g) 0.074 0.36 0.051 0.001 0.002 n/a n/a 0.489 0.978
Serine (g) 0.093 0.3 0.055 0.001 0.004 n/a n/a 0.453 0.906
Cholesterol (mg) 0.0 41.496 0.0 0.0 0.0 0.0 0.0 41.496 82.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 6.153 0.032 0.001 0.007 0.244 0.0 6.511 13.022
Phytosterols (mg) n/a 0.0 n/a 0.024 2.7 n/a n/a 2.724 5.448
Monounsaturated Fat (g) 0.037 7.83 0.036 0.001 0.002 0.275 0.0 8.18 16.36
Polyunsaturated (g) 0.168 2.2 0.032 0.001 0.004 0.29 0.0 2.693 5.386
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