Sausage, Spinach & Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tb. vegatable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
37.99g 		onion
18.0g 		garlic
0.61g 		cannellini beans
120.0g 		tomatoes
119.53g 		chicken broth
113.4g 		spinach
8.1g 		basil
0.21g 		seasoning
1.23g 		romano cheese
3.55g 		Total Per Serving Total for Recipe
Protein (g) 8.27 0.2 0.04 6.26 1.09 1.13 0.23 0.01 0.19 1.13 18.55 148.4
Total Fat (g) 1.09 0.02 0.0 0.72 0.23 0.11 0.03 0.0 0.33 0.96 3.48 27.84
Carbohydrates (g) 0.0 1.68 0.2 17.4 7.4 0.45 0.29 0.01 0.0 0.13 27.56 220.48
Ash (g) 0.37 0.06 0.01 1.97 1.4 0.79 0.14 0.0 0.03 0.24 5.01 40.08
Calories (kcal) 45.206 7.2 0.907 100.8 31.078 7.938 1.863 0.049 3.747 13.739 212.527 1700.216
Starch (g) n/a 0.0 n/a 10.68 n/a n/a n/a n/a n/a n/a 10.68 85.44
Sucrose (g) n/a 0.18 n/a 2.22 0.02 n/a 0.01 0.0 n/a n/a 2.43 19.44
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 1.95 n/a 0.01 0.0 n/a n/a 2.31 18.48
Fructose (g) n/a 0.23 n/a 0.0 2.25 n/a 0.01 0.0 n/a n/a 2.49 19.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.17 16.04 0.36 93.65 109.42 110.91 7.4 0.2 0.69 1.1 367.93 2943.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 2.22 4.21 0.0 0.03 0.0 0.0 0.03 7.26 58.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 6.4 1.2 0.5 0.2 0.0 0.0 0.0 8.5 68.0
Calcium (mg) 5.318 4.14 1.102 40.8 40.641 6.804 8.019 0.375 0.111 37.772 145.082 1160.656
Iron (mg) 0.55 0.04 0.01 1.4 1.59 0.23 0.22 0.01 0.01 0.03 4.09 32.72
Magnesium (mg) 9.497 1.8 0.152 32.4 14.344 1.134 6.399 0.136 0.173 1.456 67.49 539.92
Phosphorus (mg) 74.077 5.22 0.932 108.0 23.906 14.742 3.969 0.119 1.664 26.98 259.609 2076.872
Potassium (mg) 112.445 26.28 2.442 284.4 247.43 90.72 45.198 0.625 3.057 3.053 815.65 6525.2
Sodium (mg) 26.592 0.72 0.104 355.2 264.164 179.172 6.399 0.008 7.839 42.6 882.797 7062.376
Zinc (mg) 0.9 0.03 0.01 0.55 0.2 0.08 0.04 0.0 0.03 0.09 1.94 15.52
Copper (mg) 0.042 0.007 0.002 0.168 0.131 0.034 0.011 0.001 0.001 0.001 0.398 3.184
Manganese (mg) 0.008 0.023 0.01 0.204 0.072 0.057 0.073 0.002 0.0 0.001 0.45 3.6
Selenium (mcg) 10.1 0.1 0.1 1.1 0.7 0.0 0.1 0.0 0.0 0.5 12.6 100.8
Vitamin A, IU (IU) 0.0 0.36 0.055 0.0 205.594 0.0 759.537 11.183 0.924 14.733 992.385 7939.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 3.195 3.331 26.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.758 0.0 37.989 0.56 0.16 3.408 52.875 423.0
Beta Carotene (mcg) 0.0 0.18 0.03 n/a 123.117 0.0 455.706 6.661 0.136 2.45 588.28 4706.24
Vitamin E (mg) 0.13 0.0 0.0 0.02 0.99 0.0 0.16 0.0 0.0 0.01 1.33 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.641 n/a 0.641 5.128
Lycopene (mcg) 0.0 0.0 0.0 n/a 4886.438 0.0 0.0 0.0 0.136 0.0 4886.573 39092.584
Lutein + zeaxanthin (mcg) 0.0 0.72 0.097 n/a 150.609 0.0 988.038 11.978 0.0 0.0 1151.443 9211.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.83 0.24 n/a 0.01 0.0 0.0 n/a 1.08 8.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 1.3 0.2 1.4 9.4 7.9 2.3 0.0 0.0 0.0 22.7 181.6
Thiamin (mg) 0.027 0.009 0.001 0.144 0.06 0.0 0.006 0.0 0.003 0.001 0.252 2.016
Riboflavin (mg) 0.065 0.005 0.001 0.06 0.048 0.011 0.015 0.0 0.001 0.013 0.22 1.76
Niacin (mg) 1.725 0.022 0.004 0.492 0.849 0.578 0.058 0.002 0.058 0.003 3.791 30.328
Pantothenic acid (mg) 0.346 0.022 0.004 0.168 0.131 0.011 0.006 0.0 0.008 0.015 0.711 5.688
Vitamin B-6 (mg) 0.179 0.022 0.008 0.084 0.024 0.011 0.016 0.0 0.004 0.003 0.35 2.8
Folate (mcg) 3.419 3.42 0.018 43.2 5.977 0.0 15.714 0.144 0.012 0.249 72.153 577.224
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.04 0.26 2.08
Choline (mg) 26.7 1.1 0.1 41.9 12.4 n/a 1.5 0.0 0.7 0.5 84.9 679.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.002 0.0 0.072 0.012 n/a 0.003 0.0 0.001 0.015 0.201 1.608
Threonine (g) 0.368 0.004 0.001 0.228 0.024 n/a 0.01 0.0 0.007 0.042 0.684 5.472
Isoleucine (g) 0.429 0.002 0.001 0.3 0.024 n/a 0.012 0.0 0.008 0.06 0.836 6.688
Leucine (g) 0.661 0.005 0.002 0.54 0.048 n/a 0.018 0.0 0.013 0.109 1.397 11.176
Lysine (g) 0.779 0.007 0.002 0.444 0.048 n/a 0.014 0.0 0.015 0.104 1.412 11.296
Methionine (g) 0.239 0.0 0.0 0.084 0.012 n/a 0.004 0.0 0.004 0.03 0.374 2.992
Cystine (g) 0.087 0.0 0.0 0.06 0.012 n/a 0.003 0.0 0.002 0.007 0.172 1.376
Phenylalanine (g) 0.327 0.005 0.001 0.372 0.036 n/a 0.011 0.0 0.007 0.061 0.819 6.552
Tyrosine (g) 0.327 0.002 0.0 0.144 0.024 n/a 0.009 0.0 0.005 0.063 0.574 4.592
Valine (g) 0.441 0.004 0.002 0.36 0.036 n/a 0.013 0.0 0.009 0.077 0.941 7.528
Arginine (g) 0.577 0.018 0.004 0.348 0.024 n/a 0.013 0.0 0.011 0.042 1.037 8.296
Histidine (g) 0.258 0.002 0.001 0.168 0.012 n/a 0.005 0.0 0.007 0.044 0.496 3.968
Alanine (g) 0.513 0.004 0.001 0.288 0.036 n/a 0.011 0.0 0.011 0.033 0.897 7.176
Aspartic acid (g) 0.802 0.016 0.003 0.792 0.155 n/a 0.019 0.001 0.016 0.071 1.875 15.0
Glutamic acid (g) 1.349 0.047 0.005 1.008 0.418 n/a 0.028 0.001 0.027 0.259 3.141 25.128
Glycine (g) 0.41 0.005 0.001 0.252 0.024 n/a 0.011 0.0 0.011 0.02 0.735 5.88
Proline (g) 0.346 0.002 0.001 0.36 0.024 n/a 0.009 0.0 0.009 0.132 0.882 7.056
Serine (g) 0.368 0.004 0.001 0.396 0.036 n/a 0.008 0.0 0.007 0.065 0.886 7.088
Cholesterol (mg) 24.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.887 3.692 29.272 234.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.024
Saturated Fat (g) 0.361 0.007 0.001 0.168 0.036 0.034 0.005 0.0 0.108 0.608 1.328 10.624
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a 0.729 n/a n/a n/a 3.429 27.432
Monounsaturated Fat (g) 0.232 0.002 0.0 0.456 0.036 0.057 0.001 0.0 0.146 0.278 1.207 9.656
Polyunsaturated (g) 0.315 0.004 0.002 0.312 0.096 0.023 0.014 0.001 0.044 0.021 0.83 6.64
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