Sausage Ring With Cheese Scrambled Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
36.96g 		milk
22.88g 		saltine crackers
6.09g 		apple
5.29g 		onion
2.25g 		pork sausage
56.7g 		butter
2.66g 		flour
1.47g 		cottage cheese
13.13g 		pepper
0.0g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.77 0.66 0.01 0.02 8.56 0.02 0.15 1.46 n/a 0.0 16.31 130.48
Total Fat (g) 3.67 0.22 0.82 0.01 0.0 15.04 2.16 0.01 0.56 n/a 0.0 22.51 180.08
Carbohydrates (g) 0.28 1.14 4.25 0.68 0.21 0.0 0.0 1.12 0.44 n/a 0.0 8.12 64.96
Ash (g) 0.32 0.17 n/a 0.01 0.01 1.28 0.06 0.01 0.19 n/a 0.19 2.22 17.76
Calories (kcal) 52.853 9.608 26.691 2.541 0.9 172.364 19.09 5.333 12.863 n/a 0.0 302.241 2417.928
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a 0.04 0.02 n/a n/a n/a 0.0 n/a n/a 0.11 0.88
Glucose (dextrose) (g) 0.08 0.0 n/a 0.17 0.04 n/a n/a n/a 0.0 n/a n/a 0.29 2.32
Fructose (g) 0.04 0.0 n/a 0.32 0.03 n/a n/a n/a 0.0 n/a n/a 0.39 3.12
Lactose (g) 0.04 1.19 n/a 0.0 0.0 n/a n/a n/a 0.35 n/a n/a 1.58 12.64
Maltose (g) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.03 20.57 0.14 4.59 2.0 31.88 0.42 0.17 10.47 n/a 0.0 98.27 786.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 1.19 0.03 0.53 0.1 0.0 0.0 0.0 0.35 n/a 0.0 2.49 19.92
Galactose (g) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 4.0
Calcium (mg) 19.589 27.221 1.402 0.265 0.518 5.103 0.639 0.22 10.894 n/a 0.045 65.894 527.152
Iron (mg) 0.68 0.01 0.24 0.0 0.0 0.63 0.0 0.07 0.01 n/a 0.0 1.64 13.12
Magnesium (mg) 4.435 2.516 3.961 0.212 0.225 7.938 0.053 0.322 1.05 n/a 0.002 20.714 165.712
Phosphorus (mg) 70.594 21.731 11.7 0.582 0.653 76.543 0.639 1.582 20.869 n/a 0.0 204.893 1639.144
Potassium (mg) 49.526 34.313 13.041 4.764 3.285 140.613 0.639 1.568 13.65 n/a 0.015 261.413 2091.304
Sodium (mg) 51.744 10.065 63.131 0.0 0.09 360.604 15.336 0.029 47.775 n/a 72.671 621.446 4971.568
Zinc (mg) 0.41 0.1 0.09 0.0 0.0 1.23 0.0 0.01 0.05 n/a 0.0 1.9 15.2
Copper (mg) 0.037 0.002 0.015 0.002 0.001 0.04 0.0 0.002 0.004 n/a 0.0 0.102 0.816
Manganese (mg) 0.015 0.0 n/a 0.002 0.003 0.006 0.0 0.01 0.0 n/a 0.0 0.036 0.288
Selenium (mcg) 11.7 0.8 2.8 0.0 0.0 0.0 0.0 0.5 1.3 n/a 0.0 17.1 136.8
Vitamin A, IU (IU) 179.995 44.835 n/a 2.012 0.045 42.524 66.536 0.0 18.375 n/a 0.0 354.322 2834.576
Retinol (mcg) 51.374 13.268 0.0 0.0 0.0 6.237 17.865 0.0 4.725 n/a 0.0 93.469 747.752
Vitamin A, RAE (mcg_RAE) 51.744 13.268 0.0 0.106 0.0 7.371 18.212 0.0 4.856 n/a 0.0 95.556 764.448
Beta Carotene (mcg) 3.696 0.458 0.122 0.9 0.023 6.237 4.207 0.0 1.575 n/a 0.0 17.216 137.728
Vitamin E (mg) 0.36 0.0 0.03 0.0 0.0 0.11 0.06 0.0 0.01 n/a 0.0 0.57 4.56
Vitamin D (IU) 12.936 11.895 n/a n/a n/a 29.483 1.491 n/a n/a n/a n/a 55.805 446.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6.237 0.0 0.0 0.0 n/a 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 122.338 0.0 5.119 0.953 0.09 0.0 0.0 0.264 0.0 n/a 0.0 128.763 1030.104
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.0 n/a 0.0 0.0 0.03 0.0 0.01 0.0 n/a n/a 0.22 1.76
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.8 6.4
Thiamin (mg) 0.026 0.005 0.029 0.001 0.001 0.159 0.0 0.012 0.004 n/a 0.0 0.236 1.888
Riboflavin (mg) 0.177 0.043 0.02 0.002 0.001 0.068 0.001 0.007 0.021 n/a 0.0 0.34 2.72
Niacin (mg) 0.026 0.021 0.312 0.005 0.003 2.665 0.001 0.086 0.013 n/a 0.0 3.131 25.048
Pantothenic acid (mg) 0.532 0.082 n/a 0.004 0.003 0.38 0.003 0.006 0.074 n/a 0.0 1.084 8.672
Vitamin B-6 (mg) 0.052 0.009 0.009 0.002 0.003 0.176 0.0 0.001 0.007 n/a 0.0 0.257 2.056
Folate (mcg) 17.371 1.144 4.997 0.0 0.428 0.567 0.08 2.681 1.575 n/a 0.0 28.842 230.736
Vitamin B-12 (mcg) 0.48 0.1 0.0 0.0 0.0 0.48 0.0 0.0 0.06 n/a 0.0 1.12 8.96
Choline (mg) 92.8 4.0 1.0 0.2 0.1 30.1 0.5 0.2 2.4 n/a 0.0 131.3 1050.4
Folic acid (mcg) 0.0 0.0 3.595 0.0 0.0 0.0 0.0 2.256 0.0 n/a 0.0 5.851 46.808
Tryptophan (g) 0.063 0.009 n/a 0.0 0.0 0.062 0.0 0.002 0.02 n/a 0.0 0.156 1.248
Threonine (g) 0.207 0.021 n/a 0.001 0.0 0.34 0.001 0.004 0.066 n/a 0.0 0.64 5.12
Isoleucine (g) 0.248 0.043 n/a 0.001 0.0 0.357 0.001 0.005 0.077 n/a 0.0 0.733 5.864
Leucine (g) 0.403 0.087 n/a 0.001 0.001 0.612 0.002 0.01 0.147 n/a 0.0 1.263 10.104
Lysine (g) 0.336 0.066 n/a 0.001 0.001 0.675 0.002 0.003 0.122 n/a 0.0 1.206 9.648
Methionine (g) 0.14 0.018 n/a 0.0 0.0 0.176 0.001 0.003 0.035 n/a 0.0 0.373 2.984
Cystine (g) 0.1 0.027 n/a 0.0 0.0 0.091 0.0 0.003 0.009 n/a 0.0 0.231 1.848
Phenylalanine (g) 0.251 0.039 n/a 0.001 0.001 0.306 0.001 0.008 0.076 n/a 0.0 0.682 5.456
Tyrosine (g) 0.185 0.032 n/a 0.0 0.0 0.232 0.001 0.005 0.079 n/a 0.0 0.534 4.272
Valine (g) 0.318 0.05 n/a 0.001 0.0 0.397 0.002 0.006 0.098 n/a 0.0 0.872 6.976
Arginine (g) 0.303 0.023 n/a 0.001 0.002 0.505 0.001 0.006 0.066 n/a 0.0 0.906 7.248
Histidine (g) 0.115 0.018 n/a 0.001 0.0 0.312 0.001 0.003 0.043 n/a 0.0 0.493 3.944
Alanine (g) 0.274 0.025 n/a 0.001 0.0 0.51 0.001 0.005 0.05 n/a 0.0 0.865 6.92
Aspartic acid (g) 0.492 0.071 n/a 0.004 0.002 0.743 0.002 0.006 0.119 n/a 0.0 1.438 11.504
Glutamic acid (g) 0.621 0.178 n/a 0.002 0.006 1.253 0.005 0.051 0.341 n/a 0.0 2.457 19.656
Glycine (g) 0.159 0.014 n/a 0.001 0.001 0.527 0.001 0.005 0.029 n/a 0.0 0.736 5.888
Proline (g) 0.188 0.082 n/a 0.001 0.0 0.391 0.002 0.018 0.161 n/a 0.0 0.844 6.752
Serine (g) 0.359 0.048 n/a 0.001 0.0 0.323 0.001 0.008 0.084 n/a 0.0 0.824 6.592
Cholesterol (mg) 156.341 1.144 0.0 0.0 0.0 40.823 5.724 0.0 2.231 n/a 0.0 206.263 1650.104
Trans Fat (g) n/a n/a n/a n/a n/a 0.119 n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 1.146 0.144 0.204 0.001 0.001 4.989 1.368 0.002 0.226 n/a 0.0 8.081 64.648
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a n/a n/a n/a n/a 0.0 0.338 2.704
Monounsaturated Fat (g) 1.408 0.064 0.442 0.001 0.0 6.696 0.56 0.001 0.102 n/a 0.0 9.274 74.192
Polyunsaturated (g) 0.503 0.009 0.121 0.002 0.0 2.018 0.081 0.006 0.016 n/a 0.0 2.757 22.056
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