Sausage Ring With Cheese Scrambled Eggs Recipe

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Servings: 8

Ingredients

Cost per serving $1.07 view details

Directions

  1. Beat together 1 egg and 1/4 c. lowfat milk. Stir in cracker crumbs, apple, onion and 1/8 tsp. pepper. Add in sausage; mix well. Firmly pat meat mix into ring shape onto a shallow baking pan. Bake in 350 degree oven for 50 min. Transfer to a platter and keep hot.
  2. Meanwhile, in 2 qt saucepan, heat butter. Blend in flour. Add in remaining lowfat milk all at once. Cook and stir over medium heat till bubbly. Cook and stir 2 min more.
  3. Beat together the remaining Large eggs, cheese, salt and pepper. Stir into sauce. Cook, stirring frequently, till Large eggs are hard but moist. Spoon Large eggs into center of sausage ring. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 8 servings
Calories 302  
Calories from Fat 202 67%
Total Fat 22.51g 28%
Saturated Fat 8.08g 32%
Trans Fat 0.12g  
Cholesterol 206mg 69%
Sodium 621mg 26%
Potassium 261mg 7%
Total Carbs 8.12g 2%
Dietary Fiber 0.5g 2%
Sugars 2.49g 2%
Protein 16.31g 26%
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