Sausage, Red Beans And Rice Recipe

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0 votes | 1375 views
Servings: 6

Ingredients

Cost per serving $1.61 view details

Directions

  1. Sort and wash beans; place in large Dutch oven. Cover with water 2 inches above beans and soak overnight. Drain beans, cover with water. Stir in next 9 ingredients; bring to boil. Cover, reduce heat and simmer till beans are tender. Brown meats in large skillet, stirring to crumble; drain. Stir into bean mix. Cook about 15 min longer. Remove bay leaf. Serve over cooked rice. Bottled warm sauce may be added if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 6 servings
Calories 283  
Calories from Fat 142 50%
Total Fat 15.73g 20%
Saturated Fat 5.95g 24%
Trans Fat 0.93g  
Cholesterol 54mg 18%
Sodium 287mg 12%
Potassium 518mg 15%
Total Carbs 17.26g 5%
Dietary Fiber 5.5g 18%
Sugars 3.95g 3%
Protein 17.78g 28%
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