Sausage Potato Bake Recipe

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0 votes | 456 views
Servings: 6

Ingredients

Cost per serving $1.33 view details

Directions

  1. Place potatoes, carrots, and water into a 1 qt round casserole. Cover with plastic wrap and microwave on high 8 min, stirring midway through cooking. Preheat browning utensil 4 to 5 min. Press sausage patties onto browning utensil with metal spatula. Microwave on high 3 min. Turn patties over and rotate browning utensil. Microwave on high 3 min. Cover and set aside. Place 2 Tbsp. drippings from sausage into a 2 c. glass measure. Stir in flour, parsley, thyme, salt, and pepper. Using a wire whisk, blend in lowfat milk. Whisking midway through cooking, microwave on high 3 to 4 min or possibly till thickened. Pour sauce over potato mix; stir to combine. Place sausage patties on top; dust with paprika. Cover and microwave on high 3 min or possibly till heated through. Makes 4 to 5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 6 servings
Calories 336  
Calories from Fat 186 55%
Total Fat 20.65g 26%
Saturated Fat 6.96g 28%
Trans Fat 0.16g  
Cholesterol 56mg 19%
Sodium 528mg 22%
Potassium 724mg 21%
Total Carbs 22.2g 6%
Dietary Fiber 2.9g 10%
Sugars 4.39g 3%
Protein 15.12g 24%
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