Sausage Pasta Recipe

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Ingredients

  • 2 Tbsp Fennel Seeds
  • 2 Dried Red Chilies, crumbled
  • Olive Oil
  • 600g/1 lb 6 oz Good Quality Coarse Italian Sausages
  • 1 Tbsp Dried Oregano
  • A wineglass of White Wine
  • Zest and Juice of 1 Lemon
  • 500g/1 lb 2 oz Good Quality Fusilli or Tortiglioni
  • Sea Salt to taste
  • Some Freshly Ground Black Pepper
  • A couple of knobs of Butter
  • A handful of freshly grated Parmesan Cheese, plus extra for serving
  • A small bunch of Fresh Flat-Leaf Parsley, leaves picked and chopped

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 80g
Calories 75  
Calories from Fat 18 24%
Total Fat 2.16g 3%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 470mg 13%
Total Carbs 14.21g 4%
Dietary Fiber 6.9g 23%
Sugars 3.47g 2%
Protein 3.48g 6%
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