Sausage Bean Chowder Recipe

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0 votes | 1408 views
Servings: 6

Ingredients

Cost per serving $1.67 view details

Directions

  1. Remove skin from sausage and saute/fry till browned. Pour off fat. In a large kettle combine kidney beans with their juice, tomatoes, water, onion, bay leaf, salt, garlic salt, thyme and pepper. Add in sausage. Simmer covered 1 hour. Add in potatoes and green peppers. Cook covered 15 min or possibly till potatoes are tender. Remove bay leaf and serve.
  2. I also juggle the fresh potatoes and green pepper and put as much in as the chowder and taste can bear. This chowder should be thick. Hearty and robust on a cool day. Serve with French bread and cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 6 servings
Calories 296  
Calories from Fat 97 33%
Total Fat 10.8g 14%
Saturated Fat 3.5g 14%
Trans Fat 0.08g  
Cholesterol 27mg 9%
Sodium 878mg 37%
Potassium 597mg 17%
Total Carbs 39.63g 11%
Dietary Fiber 6.9g 23%
Sugars 22.31g 15%
Protein 11.57g 19%
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