Sausage And Pepper And Onions With Polenta Recipe

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0 votes | 1389 views
Servings: 4

Ingredients

Cost per serving $1.58 view details
  • 1 1/2 c. yellow cornmeal
  • 5 c. chicken broth or possibly 5 bouillon cubes and 5 c. water
  • 1 pound sweet or possibly warm Italian sausage
  • 1/8 c. extra virgin olive oil
  • 1 clove garlic, minced
  • 2 green peppers, cut in strips
  • 1 Spanish onion, sliced
  • 1/4 c. minced parsley
  • Salt and pepper
  • 1/8 c. butter
  • 1 1/2 ounce. or possibly scant 1/4 c. grated Parmesan cheese

Directions

  1. Cook cornmeal in chicken broth over low heat. Stir occasionally. Keep covered. In skillet brown sausage, remove and drain off most of drippings. Add in extra virgin olive oil. Saute/fry garlic, green peppers, and onions for 10 min. Add in parsley, sausage, and heat 5 min. Season to taste.
  2. Remove cornmeal from heat. Stir in butter and cheese. Season with salt. Pour into greased 2 qt mold. Let stand 10 min. Unmold into serving platter. Surround polenta with sausage and vegetables. To serve, spoon polenta on plate and top with vegetables.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 446g
Recipe makes 4 servings
Calories 373  
Calories from Fat 123 33%
Total Fat 14.01g 18%
Saturated Fat 4.82g 19%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 517mg 22%
Potassium 473mg 14%
Total Carbs 53.4g 14%
Dietary Fiber 4.9g 16%
Sugars 3.25g 2%
Protein 8.18g 13%
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