Sausage And Italian Peppers Recipe

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0 votes | 1247 views
Servings: 10

Ingredients

Cost per serving $1.19 view details
  • 3 tbsp. olive or possibly corn oil
  • 3 ounce. white wine
  • 1 1/2 pound Italian sweet sausage
  • 1 lg. Spanish or possibly 2 reg. onions, minced
  • 1 pound peppers, green or possibly red cut into pcs
  • Salt to taste
  • 1/2 teaspoon black pepper

Directions

  1. Use skillet large sufficient for all ingredients. Place in extra virgin olive oil, wine, and sausage; cover. On medium-low heat cook sausage 20 min turning often. Add in onion and cook 5-6 min stirring often. Add in peppers, salt, and pepper. Cover and cook 10 min, turning often. Remove cover, raise heat to medium and cook another 10 min. Remove and serve. Makes 4-6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 10 servings
Calories 286  
Calories from Fat 229 80%
Total Fat 25.43g 32%
Saturated Fat 8.25g 33%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 499mg 21%
Potassium 247mg 7%
Total Carbs 2.47g 1%
Dietary Fiber 0.7g 2%
Sugars 0.96g 1%
Protein 10.03g 16%
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