Sausage And Ham Or Chicken Jambalaya Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
59.15g 		ham
59.15g 		onions
22.5g 		oil
1.13g 		pepper
10.18g 		garlic
0.44g 		tomatoes
31.67g 		thyme
0.02g 		parsley
1.2g 		sauce
0.1g 		rice
30.83g 		seasoning
0.37g 		Total Per Serving Total for Recipe
Protein (g) 8.93 10.32 0.25 0.0 0.09 0.03 0.25 0.0 0.04 0.0 2.2 0.04 22.12 265.44
Total Fat (g) 15.69 3.64 0.02 1.13 0.02 0.0 0.04 0.0 0.01 0.0 0.2 0.03 20.79 249.48
Carbohydrates (g) 0.0 0.41 2.1 0.0 0.47 0.14 1.27 0.01 0.08 0.0 24.65 0.24 29.37 352.44
Ash (g) 1.34 1.95 0.08 0.0 0.04 0.01 0.26 0.0 0.03 0.0 0.2 0.02 3.92 47.04
Calories (kcal) 179.806 78.665 9.0 10.019 2.036 0.648 5.383 0.058 0.433 0.012 112.542 1.126 399.727 4796.724
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a 0.26 3.12
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.12 n/a 0.35 n/a n/a n/a 0.01 n/a 0.92 11.04
Fructose (g) n/a n/a 0.29 n/a 0.11 n/a 0.4 n/a n/a n/a 0.01 n/a 0.81 9.72
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.25 42.83 20.05 0.0 9.56 0.25 29.86 0.0 1.06 0.1 3.58 0.03 140.57 1686.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.95 0.0 0.24 0.0 0.75 0.0 0.01 0.0 0.04 0.01 2.02 24.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1.4 16.8
Calcium (mg) 5.323 4.14 5.175 0.0 1.018 0.787 9.817 0.394 1.661 0.012 8.633 3.652 40.612 487.344
Iron (mg) 0.66 0.63 0.05 0.0 0.03 0.01 0.31 0.03 0.07 0.0 1.33 0.13 3.25 39.0
Magnesium (mg) 8.281 11.829 2.25 0.0 1.018 0.109 3.483 0.046 0.602 0.012 7.708 0.821 36.159 433.908
Phosphorus (mg) 79.848 164.428 6.525 0.0 2.036 0.666 6.017 0.042 0.698 0.023 35.458 0.627 296.367 3556.404
Potassium (mg) 146.684 160.879 32.85 0.0 17.818 1.744 59.533 0.17 6.666 0.128 35.458 2.508 464.439 5573.268
Sodium (mg) 376.173 715.675 0.9 0.0 0.305 0.074 45.283 0.011 0.674 0.633 1.542 0.099 1141.369 13696.428
Zinc (mg) 1.28 1.36 0.04 0.0 0.01 0.01 0.04 0.0 0.01 0.0 0.34 0.01 3.11 37.32
Copper (mg) 0.041 0.065 0.009 0.0 0.007 0.001 0.022 0.0 0.002 0.0 0.068 0.003 0.219 2.628
Manganese (mg) 0.006 0.018 0.029 n/a 0.012 0.007 0.025 0.002 0.002 0.0 0.336 0.025 0.463 5.556
Selenium (mcg) 0.0 9.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.7 0.0 14.6 175.2
Vitamin A, IU (IU) 44.36 2.957 0.45 0.0 37.672 0.039 37.05 0.792 101.369 1.64 0.0 9.651 235.98 2831.76
Retinol (mcg) 6.506 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.689 92.268
Vitamin A, RAE (mcg_RAE) 7.689 1.183 0.0 0.0 1.833 0.0 1.9 0.04 5.066 0.082 0.0 0.484 18.276 219.312
Beta Carotene (mcg) 6.506 n/a 0.225 0.0 21.178 0.022 22.167 0.472 60.816 0.919 0.0 5.749 118.054 1416.648
Vitamin E (mg) 0.11 n/a 0.0 0.1 0.04 0.0 0.22 0.0 0.01 0.0 0.03 0.0 0.52 6.24
Vitamin D (IU) 30.756 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.756 369.072
Lycopene (mcg) 6.506 n/a 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.007 882.73 10592.76
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 0.0 34.719 0.07 27.233 0.18 66.917 0.01 0.0 1.844 131.874 1582.488
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 13.4 1.7 0.0 8.2 0.1 2.9 0.0 1.6 0.0 0.0 0.0 28.4 340.8
Thiamin (mg) 0.166 0.313 0.011 0.0 0.006 0.001 0.016 0.0 0.001 0.0 0.179 0.001 0.694 8.328
Riboflavin (mg) 0.071 0.112 0.007 0.0 0.003 0.0 0.019 0.0 0.001 0.0 0.015 0.001 0.23 2.76
Niacin (mg) 2.78 1.496 0.027 0.0 0.049 0.003 0.225 0.001 0.016 0.0 1.292 0.011 5.9 70.8
Pantothenic acid (mg) 0.396 0.39 0.027 0.0 0.01 0.003 0.038 n/a 0.005 0.0 0.311 n/a 1.181 14.172
Vitamin B-6 (mg) 0.183 0.136 0.027 0.0 0.022 0.005 0.035 0.0 0.001 0.0 0.049 0.005 0.465 5.58
Folate (mcg) 0.591 2.366 4.275 0.0 1.018 0.013 2.533 0.057 1.829 0.001 71.225 0.506 84.415 1012.98
Vitamin B-12 (mcg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Choline (mg) 31.3 n/a 1.4 n/a 0.6 0.1 2.2 0.0 0.2 0.0 1.8 0.1 37.7 452.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 68.758 0.0 68.759 825.108
Tryptophan (g) 0.065 n/a 0.002 0.0 0.001 0.0 0.003 0.0 0.001 0.0 0.025 n/a 0.097 1.164
Threonine (g) 0.355 n/a 0.005 0.0 0.004 0.001 0.013 0.0 0.001 0.0 0.08 n/a 0.459 5.508
Isoleucine (g) 0.373 n/a 0.002 0.0 0.002 0.001 0.006 0.0 0.001 0.0 0.096 n/a 0.481 5.772
Leucine (g) 0.639 n/a 0.007 0.0 0.004 0.001 0.01 0.0 0.002 0.0 0.182 n/a 0.845 10.14
Lysine (g) 0.704 n/a 0.009 0.0 0.004 0.001 0.01 0.0 0.002 0.0 0.08 n/a 0.81 9.72
Methionine (g) 0.183 n/a 0.0 0.0 0.001 0.0 0.003 n/a 0.0 0.0 0.052 n/a 0.241 2.892
Cystine (g) 0.095 n/a 0.0 0.0 0.001 0.0 0.003 n/a 0.0 0.0 0.046 n/a 0.146 1.752
Phenylalanine (g) 0.319 n/a 0.007 0.0 0.009 0.001 0.01 n/a 0.002 0.0 0.117 n/a 0.465 5.58
Tyrosine (g) 0.243 n/a 0.002 0.0 0.001 0.0 0.006 n/a 0.001 0.0 0.074 n/a 0.327 3.924
Valine (g) 0.414 n/a 0.005 0.0 0.004 0.001 0.006 0.0 0.002 0.0 0.136 n/a 0.568 6.816
Arginine (g) 0.526 n/a 0.023 0.0 0.003 0.003 0.006 n/a 0.001 0.0 0.182 n/a 0.744 8.928
Histidine (g) 0.325 n/a 0.002 0.0 0.001 0.0 0.006 n/a 0.001 0.0 0.052 n/a 0.389 4.668
Alanine (g) 0.532 n/a 0.005 0.0 0.004 0.001 0.01 n/a 0.002 0.0 0.126 n/a 0.68 8.16
Aspartic acid (g) 0.775 n/a 0.02 0.0 0.021 0.002 0.051 n/a 0.003 0.0 0.207 n/a 1.08 12.96
Glutamic acid (g) 1.307 n/a 0.059 0.0 0.019 0.004 0.152 n/a 0.003 0.0 0.429 n/a 1.972 23.664
Glycine (g) 0.55 n/a 0.007 0.0 0.003 0.001 0.006 n/a 0.002 0.0 0.102 n/a 0.671 8.052
Proline (g) 0.408 n/a 0.002 0.0 0.002 0.0 0.006 n/a 0.003 0.0 0.105 n/a 0.527 6.324
Serine (g) 0.337 n/a 0.005 0.0 0.005 0.001 0.01 n/a 0.002 0.0 0.117 n/a 0.476 5.712
Cholesterol (mg) 42.586 41.994 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.58 1014.96
Trans Fat (g) 0.124 n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.153 1.836
Saturated Fat (g) 5.205 0.988 0.009 0.084 0.006 0.0 0.006 0.001 0.002 0.0 0.056 0.012 6.369 76.428
Phytosterols (mg) n/a n/a 3.375 2.833 0.916 n/a n/a 0.034 0.06 n/a n/a 0.352 7.571 90.852
Monounsaturated Fat (g) 6.985 1.573 0.002 0.258 0.001 0.0 0.006 0.0 0.004 0.0 0.065 0.004 8.899 106.788
Polyunsaturated (g) 2.106 0.461 0.005 0.738 0.006 0.001 0.016 0.0 0.001 0.0 0.056 0.007 3.397 40.764
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