Sausage And Ham Or Chicken Jambalaya Recipe

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0 votes | 695 views
Servings: 12

Ingredients

Cost per serving $2.00 view details
  • 3 c. sliced smoked sausage
  • 3 c. diced ham, or possibly minced cooked chicken
  • 2 lg. finely minced onions
  • 1 tbsp. oil
  • 1 c. diced green pepper
  • 2 cloves garlic, or possibly use garlic pwdr
  • 2 cans tomatoes (16 ounce. each), also 1 can tomato paste
  • 1/4 teaspoon thyme, basil, marjoram, oregano, paprika
  • 4 tbsp. fresh parsley
  • 1/4 teaspoon Tabasco sauce
  • 2 c. long grain rice
  • 1 tbsp. creole seasoning

Directions

  1. In Dutch cooker saute/fry sausage and ham till brown, remove and drain on paper towels. Add in onions, green pepper and garlic to drippings, saute/fry till tender. Stir in sausage, ham or possibly cooked chicken, tomatoes, parsley and rice. Bring mix to boil. Cover pot, lower heat, simmer about 1 hour, stir every 10 min. If mix is too wet, uncover and cook a few min longer.
  2. Creole seasoning is a mix of:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 12 servings
Calories 400  
Calories from Fat 187 47%
Total Fat 20.79g 26%
Saturated Fat 6.37g 25%
Trans Fat 0.15g  
Cholesterol 85mg 28%
Sodium 1141mg 48%
Potassium 464mg 13%
Total Carbs 29.37g 8%
Dietary Fiber 1.4g 5%
Sugars 2.02g 1%
Protein 22.12g 35%
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