Sausage And Ham Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sausage
47.32g 		onion
14.4g 		pepper
9.16g 		garlic
0.26g 		ham
47.32g 		wine
11.8g 		tomatoes
19.0g 		salt
0.6g 		thyme
0.05g 		basil
0.01g 		marjoram
0.02g 		paprika
0.05g 		parsley
0.72g 		converted rice
18.5g 		Total Per Serving Total for Recipe
Protein (g) 7.14 0.16 0.08 0.02 8.25 0.01 0.15 0.0 0.0 0.0 0.0 0.01 0.02 1.32 17.16 171.6
Total Fat (g) 12.55 0.01 0.02 0.0 2.91 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.12 15.66 156.6
Carbohydrates (g) 0.0 1.34 0.43 0.09 0.33 0.32 0.76 0.0 0.03 0.0 0.01 0.03 0.05 14.79 18.17 181.7
Ash (g) 1.07 0.05 0.04 0.0 1.56 0.03 0.15 0.6 0.01 0.0 0.0 0.0 0.02 0.12 3.65 36.5
Calories (kcal) 143.847 5.76 1.833 0.389 62.933 9.794 3.23 0.0 0.138 0.003 0.041 0.153 0.26 67.525 295.905 2959.05
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.17 1.7
Glucose (dextrose) (g) n/a 0.28 0.11 n/a n/a n/a 0.21 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 6.0
Fructose (g) n/a 0.19 0.1 n/a n/a n/a 0.24 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.54 5.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Water (g) 26.6 12.83 8.6 0.15 34.27 10.22 17.91 0.0 0.0 0.01 0.0 0.01 0.63 2.15 113.4 1134.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.22 0.0 n/a 0.09 0.45 0.0 0.0 0.0 0.0 0.01 0.01 0.02 1.41 14.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 9.0
Calcium (mg) 4.259 3.312 0.916 0.472 3.312 0.944 5.89 0.144 0.945 0.025 0.299 0.094 0.996 5.18 26.788 267.88
Iron (mg) 0.53 0.03 0.03 0.0 0.51 0.04 0.18 0.0 0.06 0.0 0.01 0.01 0.04 0.8 2.26 22.6
Magnesium (mg) 6.625 1.44 0.916 0.065 9.464 1.298 2.09 0.006 0.11 0.009 0.052 0.098 0.361 4.625 27.159 271.59
Phosphorus (mg) 63.879 4.176 1.833 0.399 131.544 2.36 3.61 0.0 0.101 0.008 0.046 0.183 0.419 21.275 229.832 2298.32
Potassium (mg) 117.349 21.024 16.036 1.047 128.705 11.682 35.72 0.048 0.407 0.042 0.228 1.242 4.0 21.275 358.804 3588.04
Sodium (mg) 300.942 0.576 0.275 0.044 572.548 0.59 27.17 232.548 0.028 0.001 0.012 0.018 0.404 0.925 1136.081 11360.81
Zinc (mg) 1.03 0.02 0.01 0.0 1.09 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.2 2.41 24.1
Copper (mg) 0.033 0.006 0.006 0.001 0.052 0.001 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.041 0.156 1.56
Manganese (mg) 0.005 0.019 0.011 0.004 0.014 0.014 0.015 0.001 0.004 0.0 0.001 0.0 0.001 0.202 0.291 2.91
Selenium (mcg) 0.0 0.1 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 10.7 107.0
Vitamin A, IU (IU) 35.489 0.288 33.905 0.023 2.366 0.0 22.23 0.0 1.9 0.743 1.21 27.95 60.821 0.0 186.925 1869.25
Retinol (mcg) 5.205 0.0 0.0 0.0 0.946 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.151 61.51
Vitamin A, RAE (mcg_RAE) 6.151 0.0 1.649 0.0 0.946 0.0 1.14 0.0 0.095 0.037 0.06 1.398 3.04 0.0 14.517 145.17
Beta Carotene (mcg) 5.205 0.144 19.06 0.013 n/a 0.0 13.3 0.0 1.132 0.442 0.721 14.67 36.49 0.0 91.177 911.77
Vitamin E (mg) 0.09 0.0 0.03 0.0 n/a 0.0 0.13 0.0 0.0 0.0 0.0 0.02 0.01 0.02 0.3 3.0
Vitamin D (IU) 24.605 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.605 246.05
Lycopene (mcg) 5.205 0.0 0.0 0.0 n/a 0.0 525.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 530.935 5309.35
Lutein + zeaxanthin (mcg) 0.0 0.576 31.248 0.042 n/a 0.0 16.34 0.0 0.431 0.796 0.129 6.973 40.15 0.0 96.685 966.85
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 1.1 7.4 0.1 10.7 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 22.4 224.0
Thiamin (mg) 0.132 0.007 0.005 0.001 0.251 0.001 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.107 0.516 5.16
Riboflavin (mg) 0.057 0.004 0.003 0.0 0.09 0.002 0.011 0.0 0.0 0.0 0.0 0.001 0.001 0.009 0.179 1.79
Niacin (mg) 2.224 0.017 0.044 0.002 1.197 0.02 0.135 0.0 0.002 0.0 0.001 0.008 0.009 0.775 4.435 44.35
Pantothenic acid (mg) 0.317 0.017 0.009 0.002 0.312 0.005 0.023 0.0 n/a 0.0 n/a 0.001 0.003 0.187 0.876 8.76
Vitamin B-6 (mg) 0.147 0.017 0.02 0.003 0.109 0.006 0.021 0.0 0.0 0.0 0.0 0.002 0.001 0.03 0.356 3.56
Folate (mcg) 0.473 2.736 0.916 0.008 1.893 0.118 1.52 0.0 0.137 0.01 0.041 0.056 1.097 42.735 51.74 517.4
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 7.2
Choline (mg) 25.1 0.9 0.5 0.1 n/a 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1.1 29.7 297.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.255 41.255 412.55
Tryptophan (g) 0.052 0.001 0.001 0.0 n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.015 0.072 0.72
Threonine (g) 0.284 0.003 0.004 0.0 n/a n/a 0.008 0.0 0.0 0.0 n/a n/a 0.001 0.048 0.348 3.48
Isoleucine (g) 0.298 0.001 0.002 0.001 n/a n/a 0.004 0.0 0.0 0.0 n/a n/a 0.001 0.057 0.364 3.64
Leucine (g) 0.511 0.004 0.004 0.001 n/a n/a 0.006 0.0 0.0 0.0 n/a n/a 0.001 0.109 0.636 6.36
Lysine (g) 0.563 0.006 0.004 0.001 n/a n/a 0.006 0.0 0.0 0.0 n/a n/a 0.001 0.048 0.628 6.28
Methionine (g) 0.147 0.0 0.001 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.031 0.181 1.81
Cystine (g) 0.076 0.0 0.001 0.0 n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.028 0.107 1.07
Phenylalanine (g) 0.256 0.004 0.008 0.0 n/a n/a 0.006 0.0 n/a 0.0 n/a n/a 0.001 0.07 0.346 3.46
Tyrosine (g) 0.194 0.001 0.001 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.044 0.245 2.45
Valine (g) 0.331 0.003 0.004 0.001 n/a n/a 0.004 0.0 0.0 0.0 n/a n/a 0.001 0.081 0.425 4.25
Arginine (g) 0.421 0.014 0.003 0.002 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.109 0.554 5.54
Histidine (g) 0.26 0.001 0.001 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.0 0.031 0.299 2.99
Alanine (g) 0.426 0.003 0.004 0.0 n/a n/a 0.006 0.0 n/a 0.0 n/a n/a 0.001 0.076 0.516 5.16
Aspartic acid (g) 0.62 0.013 0.019 0.001 n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.002 0.124 0.81 8.1
Glutamic acid (g) 1.046 0.037 0.017 0.002 n/a n/a 0.091 0.0 n/a 0.0 n/a n/a 0.002 0.257 1.453 14.53
Glycine (g) 0.44 0.004 0.003 0.001 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.061 0.514 5.14
Proline (g) 0.326 0.001 0.002 0.0 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a 0.002 0.063 0.398 3.98
Serine (g) 0.27 0.003 0.005 0.0 n/a n/a 0.006 0.0 n/a 0.0 n/a n/a 0.001 0.07 0.355 3.55
Cholesterol (mg) 34.069 0.0 0.0 0.0 33.596 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.665 676.65
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.99
Saturated Fat (g) 4.164 0.006 0.005 0.0 0.79 0.0 0.004 0.0 0.001 0.0 0.0 0.001 0.001 0.033 5.006 50.06
Phytosterols (mg) n/a 2.16 0.825 n/a n/a n/a n/a 0.0 0.082 n/a 0.009 0.093 0.036 n/a 3.204 32.04
Monounsaturated Fat (g) 5.588 0.001 0.001 0.0 1.259 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.002 0.039 6.895 68.95
Polyunsaturated (g) 1.685 0.003 0.005 0.001 0.369 0.0 0.01 0.0 0.001 0.0 0.001 0.004 0.001 0.033 2.112 21.12
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