Sausage And Grits Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
grits
19.5g |
sausage
56.7g |
onion
7.87g |
pepper
5.09g |
cheddar cheese
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 8.56 | 0.09 | 0.04 | 6.16 | 16.57 | 132.56 |
| Total Fat (g) | 0.23 | 15.04 | 0.01 | 0.01 | 8.2 | 23.49 | 187.92 |
| Carbohydrates (g) | 15.52 | 0.0 | 0.74 | 0.24 | 0.32 | 16.81 | 134.48 |
| Ash (g) | 0.08 | 1.28 | 0.03 | 0.02 | 0.97 | 2.38 | 19.04 |
| Calories (kcal) | 72.345 | 172.364 | 3.15 | 1.018 | 99.743 | 348.62 | 2788.96 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.01 | 0.06 | 0.14 | 1.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.06 | n/a | 0.21 | 1.68 |
| Fructose (g) | n/a | n/a | 0.1 | 0.06 | n/a | 0.16 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.48 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.95 | 31.88 | 7.02 | 4.78 | 9.1 | 54.72 | 437.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.0 | 0.33 | 0.12 | 0.13 | 0.71 | 5.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 0.39 | 5.103 | 1.811 | 0.509 | 178.448 | 186.261 | 1490.088 |
| Iron (mg) | 0.76 | 0.63 | 0.02 | 0.02 | 0.17 | 1.59 | 12.72 |
| Magnesium (mg) | 5.265 | 7.938 | 0.787 | 0.509 | 6.93 | 21.429 | 171.432 |
| Phosphorus (mg) | 14.235 | 76.543 | 2.284 | 1.018 | 126.72 | 220.8 | 1766.4 |
| Potassium (mg) | 26.715 | 140.613 | 11.497 | 8.91 | 24.255 | 211.99 | 1695.92 |
| Sodium (mg) | 0.195 | 360.604 | 0.315 | 0.153 | 153.698 | 514.964 | 4119.712 |
| Zinc (mg) | 0.08 | 1.23 | 0.01 | 0.01 | 0.77 | 2.1 | 16.8 |
| Copper (mg) | 0.016 | 0.04 | 0.003 | 0.004 | 0.007 | 0.069 | 0.552 |
| Manganese (mg) | 0.021 | 0.006 | 0.01 | 0.006 | 0.002 | 0.046 | 0.368 |
| Selenium (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 3.4 | 6.8 | 54.4 |
| Vitamin A, IU (IU) | 0.585 | 42.524 | 0.157 | 18.837 | 247.995 | 310.099 | 2480.792 |
| Retinol (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 63.855 | 70.092 | 560.736 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.371 | 0.0 | 0.916 | 65.588 | 73.875 | 591.0 |
| Beta Carotene (mcg) | 0.195 | 6.237 | 0.079 | 10.59 | 21.038 | 38.138 | 305.104 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.0 | 0.02 | 0.07 | 0.22 | 1.76 |
| Vitamin D (IU) | n/a | 29.483 | n/a | n/a | 2.97 | 32.453 | 259.624 |
| Lycopene (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 6.237 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.975 | 0.0 | 0.315 | 17.361 | 0.0 | 18.651 | 149.208 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.6 | 4.1 | 0.0 | 5.1 | 40.8 |
| Thiamin (mg) | 0.125 | 0.159 | 0.004 | 0.003 | 0.007 | 0.298 | 2.384 |
| Riboflavin (mg) | 0.074 | 0.068 | 0.002 | 0.002 | 0.094 | 0.24 | 1.92 |
| Niacin (mg) | 0.967 | 2.665 | 0.009 | 0.024 | 0.02 | 3.686 | 29.488 |
| Pantothenic acid (mg) | 0.096 | 0.38 | 0.009 | 0.005 | 0.101 | 0.591 | 4.728 |
| Vitamin B-6 (mg) | 0.029 | 0.176 | 0.009 | 0.011 | 0.017 | 0.243 | 1.944 |
| Folate (mcg) | 39.975 | 0.567 | 1.496 | 0.509 | 4.455 | 47.002 | 376.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.0 | 0.21 | 0.69 | 5.52 |
| Choline (mg) | 2.8 | 30.1 | 0.5 | 0.3 | 4.1 | 37.7 | 301.6 |
| Folic acid (mcg) | 39.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 312.0 |
| Tryptophan (g) | 0.012 | 0.062 | 0.001 | 0.001 | 0.079 | 0.155 | 1.24 |
| Threonine (g) | 0.064 | 0.34 | 0.002 | 0.002 | 0.22 | 0.628 | 5.024 |
| Isoleucine (g) | 0.06 | 0.357 | 0.001 | 0.001 | 0.384 | 0.803 | 6.424 |
| Leucine (g) | 0.211 | 0.612 | 0.002 | 0.002 | 0.592 | 1.419 | 11.352 |
| Lysine (g) | 0.049 | 0.675 | 0.003 | 0.002 | 0.512 | 1.241 | 9.928 |
| Methionine (g) | 0.035 | 0.176 | 0.0 | 0.001 | 0.161 | 0.372 | 2.976 |
| Cystine (g) | 0.031 | 0.091 | 0.0 | 0.001 | 0.032 | 0.155 | 1.24 |
| Phenylalanine (g) | 0.084 | 0.306 | 0.002 | 0.005 | 0.324 | 0.721 | 5.768 |
| Tyrosine (g) | 0.07 | 0.232 | 0.001 | 0.001 | 0.297 | 0.601 | 4.808 |
| Valine (g) | 0.086 | 0.397 | 0.002 | 0.002 | 0.411 | 0.897 | 7.176 |
| Arginine (g) | 0.086 | 0.505 | 0.008 | 0.002 | 0.233 | 0.832 | 6.656 |
| Histidine (g) | 0.053 | 0.312 | 0.001 | 0.001 | 0.215 | 0.581 | 4.648 |
| Alanine (g) | 0.129 | 0.51 | 0.002 | 0.002 | 0.173 | 0.816 | 6.528 |
| Aspartic acid (g) | 0.119 | 0.743 | 0.007 | 0.011 | 0.396 | 1.275 | 10.2 |
| Glutamic acid (g) | 0.322 | 1.253 | 0.02 | 0.01 | 1.507 | 3.112 | 24.896 |
| Glycine (g) | 0.07 | 0.527 | 0.002 | 0.002 | 0.106 | 0.708 | 5.664 |
| Proline (g) | 0.15 | 0.391 | 0.001 | 0.001 | 0.695 | 1.239 | 9.912 |
| Serine (g) | 0.082 | 0.323 | 0.002 | 0.003 | 0.361 | 0.771 | 6.168 |
| Cholesterol (mg) | 0.0 | 40.823 | 0.0 | 0.0 | 25.988 | 66.811 | 534.488 |
| Trans Fat (g) | n/a | 0.119 | n/a | n/a | n/a | 0.119 | 0.952 |
| Saturated Fat (g) | 0.031 | 4.989 | 0.003 | 0.003 | 5.22 | 10.247 | 81.976 |
| Phytosterols (mg) | n/a | n/a | 1.181 | 0.458 | n/a | 1.639 | 13.112 |
| Monounsaturated Fat (g) | 0.059 | 6.696 | 0.001 | 0.001 | 2.324 | 9.08 | 72.64 |
| Polyunsaturated (g) | 0.101 | 2.018 | 0.002 | 0.003 | 0.233 | 2.357 | 18.856 |