Sausage And Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	breakfast sausage 113.4g	gravy 7.5g	flour 7.81g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.49	0.14	0.81	n/a	18.44	73.76
Total Fat (g)	20.51	0.43	0.08	n/a	21.02	84.08
Carbohydrates (g)	1.77	0.41	5.96	n/a	8.14	32.56
Ash (g)	2.05	n/a	0.04	n/a	2.09	8.36
Calories (kcal)	261.948	5.925	28.438	n/a	296.311	1185.244
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	71.58	6.4	0.93	n/a	78.91	315.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.06	0.02	n/a	0.08	0.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	0.2	0.8
Calcium (mg)	36.287	1.5	1.172	n/a	38.959	155.836
Iron (mg)	1.21	0.04	0.36	n/a	1.61	6.44
Magnesium (mg)	18.144	0.15	1.719	n/a	20.012	80.048
Phosphorus (mg)	175.766	2.175	8.438	n/a	186.379	745.516
Potassium (mg)	259.68	8.175	8.359	n/a	276.215	1104.86
Sodium (mg)	663.375	43.275	0.156	n/a	706.807	2827.228
Zinc (mg)	3.38	0.06	0.05	n/a	3.49	13.96
Copper (mg)	0.125	0.008	0.011	n/a	0.143	0.572
Manganese (mg)	n/a	n/a	0.053	n/a	0.053	0.212
Selenium (mcg)	0.0	0.1	2.6	n/a	2.7	10.8
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.075	0.0	n/a	0.075	0.3
Vitamin A, RAE (mcg_RAE)	0.0	0.075	0.0	n/a	0.075	0.3
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.22	0.01	0.0	n/a	0.23	0.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.075	1.406	n/a	1.481	5.924
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	n/a	0.6	2.4
Thiamin (mg)	0.057	0.002	0.062	n/a	0.12	0.48
Riboflavin (mg)	0.193	0.003	0.038	n/a	0.234	0.936
Niacin (mg)	4.184	0.033	0.461	n/a	4.678	18.712
Pantothenic acid (mg)	n/a	n/a	0.034	n/a	0.034	0.136
Vitamin B-6 (mg)	0.238	0.001	0.003	n/a	0.242	0.968
Folate (mcg)	4.536	0.15	14.297	n/a	18.983	75.932
Vitamin B-12 (mcg)	0.9	0.01	0.0	n/a	0.9	3.6
Choline (mg)	38.4	0.3	0.8	n/a	39.5	158.0
Folic acid (mcg)	0.0	0.0	12.031	n/a	12.031	48.124
Tryptophan (g)	0.204	n/a	0.01	n/a	0.214	0.856
Threonine (g)	0.782	n/a	0.022	n/a	0.804	3.216
Isoleucine (g)	0.907	n/a	0.028	n/a	0.935	3.74
Leucine (g)	1.395	n/a	0.055	n/a	1.45	5.8
Lysine (g)	1.644	n/a	0.018	n/a	1.662	6.648
Methionine (g)	0.51	n/a	0.014	n/a	0.524	2.096
Cystine (g)	0.181	n/a	0.017	n/a	0.199	0.796
Phenylalanine (g)	0.692	n/a	0.041	n/a	0.732	2.928
Tyrosine (g)	0.692	n/a	0.024	n/a	0.716	2.864
Valine (g)	0.93	n/a	0.033	n/a	0.963	3.852
Arginine (g)	1.225	n/a	0.033	n/a	1.258	5.032
Histidine (g)	0.544	n/a	0.018	n/a	0.562	2.248
Alanine (g)	1.089	n/a	0.026	n/a	1.114	4.456
Aspartic acid (g)	1.701	n/a	0.034	n/a	1.735	6.94
Glutamic acid (g)	2.858	n/a	0.272	n/a	3.129	12.516
Glycine (g)	0.873	n/a	0.029	n/a	0.902	3.608
Proline (g)	0.726	n/a	0.094	n/a	0.819	3.276
Serine (g)	0.782	n/a	0.041	n/a	0.823	3.292
Cholesterol (mg)	181.436	0.15	0.0	n/a	181.586	726.344
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.354	0.106	0.013	n/a	4.473	17.892
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.851	0.191	0.007	n/a	6.05	24.2
Polyunsaturated (g)	5.284	0.113	0.032	n/a	5.429	21.716