Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
didn't like it hot with melted butter and warm maple syrup you can
tried to make sauerkraut: One has to do more than just open a can and
sour. If you are using sauerkraut from a bag or a can (like Frank's)
Sauerkraut with Sausages
4 sausages
2 bay leaves
5 juniper berries
Rinse the sauerkraut and drain
well. Chop the onion, celery, carrot and mince the garlic. In large, deep skillet
sauté the vegetables until onions are tender 8 minutes. Move to the
side and add the sausages. Brown on both sides. Remove the sausages
spices. Stir to mix well. Place the sausages on top, cover and simmer
for 30 - 60 minutes, the longer the better. Depending on the kraut you
may have to add the remaining wine; raw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauerkraut
0.0g 		sauerkraut
32.5g 		onion
99.0g 		garlic
5.22g 		carrot
54.29g 		celery
35.6g 		olive oil
13.5g 		sausages
0.0g 		wine
177.0g 		beef stock
60.0g 		cloves
1.0g 		juniper berries
0.0g 		sausages.
0.0g 		sauerkraut
71.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.3 1.09 0.33 0.5 0.25 0.0 n/a 0.12 0.68 0.06 n/a n/a 0.65 3.98 3.98
Total Fat (g) n/a 0.05 0.1 0.03 0.13 0.06 13.5 n/a 0.0 0.13 0.2 n/a n/a 0.1 14.29 14.29
Carbohydrates (g) n/a 1.39 9.25 1.73 5.2 1.06 0.0 n/a 4.81 0.02 0.61 n/a n/a 3.04 27.11 27.11
Ash (g) n/a 0.7 0.35 0.08 0.53 0.27 0.0 n/a 0.42 0.63 0.06 n/a n/a 1.53 4.56 4.56
Calories (kcal) n/a 6.175 39.6 7.778 22.259 5.696 119.34 n/a 146.91 4.2 3.23 n/a n/a 13.49 368.678 368.678
Starch (g) n/a n/a 0.0 n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.98 n/a 1.95 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.97 2.97
Glucose (dextrose) (g) n/a 0.05 1.95 n/a 0.32 0.2 n/a n/a n/a n/a 0.01 n/a n/a 0.1 2.62 2.62
Fructose (g) n/a 0.01 1.28 n/a 0.3 0.18 n/a n/a n/a n/a 0.01 n/a n/a 0.03 1.81 1.81
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.4 0.0 0.0 n/a n/a 0.0 18.4 18.4
Water (g) n/a 30.07 88.22 3.06 47.93 33.97 0.0 n/a 153.25 58.53 0.07 n/a n/a 65.69 480.79 480.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.58 4.2 0.05 2.57 0.65 0.0 n/a 1.4 0.0 0.02 n/a n/a 1.26 10.74 10.74
Galactose (g) n/a n/a 0.0 n/a 0.0 0.23 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) n/a 0.9 1.7 0.1 1.5 0.6 0.0 n/a 0.0 0.0 0.3 n/a n/a 2.1 7.2 7.2
Calcium (mg) n/a 9.75 22.77 9.448 17.916 14.24 0.135 n/a 14.16 3.6 6.46 n/a n/a 21.3 119.779 119.779
Iron (mg) n/a 0.48 0.21 0.09 0.16 0.07 0.08 n/a 0.65 0.1 0.09 n/a n/a 1.04 2.97 2.97
Magnesium (mg) n/a 4.225 9.9 1.305 6.515 3.916 0.0 n/a 19.47 1.2 2.64 n/a n/a 9.23 58.401 58.401
Phosphorus (mg) n/a 6.5 28.71 7.987 19.002 8.544 0.0 n/a 35.4 7.8 1.05 n/a n/a 14.2 129.192 129.192
Potassium (mg) n/a 55.25 144.54 20.932 173.728 92.56 0.135 n/a 175.23 32.4 11.02 n/a n/a 120.7 826.495 826.495
Sodium (mg) n/a 214.825 3.96 0.887 37.46 28.48 0.27 n/a 8.85 195.6 2.43 n/a n/a 469.31 962.073 962.073
Zinc (mg) n/a 0.06 0.17 0.06 0.13 0.05 0.0 n/a 0.23 0.0 0.01 n/a n/a 0.13 0.84 0.84
Copper (mg) n/a 0.033 0.04 0.016 0.027 0.014 0.0 n/a 0.018 0.0 0.004 n/a n/a 0.071 0.221 0.221
Manganese (mg) n/a 0.049 0.129 0.087 0.076 0.036 0.0 n/a 0.212 0.006 0.3 n/a n/a 0.107 1.001 1.001
Selenium (mcg) n/a 0.2 0.5 0.7 0.1 0.1 0.0 n/a 0.4 0.4 0.1 n/a n/a 0.4 2.9 2.9
Vitamin A, IU (IU) n/a 5.85 1.98 0.47 9069.687 159.844 0.0 n/a 0.0 0.0 5.3 n/a n/a 12.78 9255.911 9255.911
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.325 0.0 0.0 453.322 7.832 0.0 n/a 0.0 0.0 0.27 n/a n/a 0.71 462.459 462.459
Beta Carotene (mcg) n/a 2.6 0.99 0.261 4497.927 96.12 0.0 n/a 0.0 0.0 0.84 n/a n/a 5.68 4604.418 4604.418
Vitamin E (mg) n/a 0.05 0.02 0.0 0.36 0.1 1.94 n/a 0.0 0.0 0.09 n/a n/a 0.1 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.543 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 95.875 3.96 0.835 138.982 100.748 0.0 n/a 0.0 0.0 0.0 n/a n/a 209.45 549.851 549.851
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.8 7.3 1.6 3.2 1.1 0.0 n/a 0.0 0.0 0.8 n/a n/a 10.4 29.3 29.3
Thiamin (mg) n/a 0.007 0.05 0.01 0.038 0.007 0.0 n/a 0.018 0.0 0.001 n/a n/a 0.014 0.145 0.145
Riboflavin (mg) n/a 0.007 0.03 0.006 0.033 0.021 0.0 n/a 0.035 0.012 0.003 n/a n/a 0.014 0.16 0.16
Niacin (mg) n/a 0.046 0.119 0.037 0.532 0.114 0.0 n/a 0.301 0.468 0.015 n/a n/a 0.099 1.73 1.73
Pantothenic acid (mg) n/a 0.029 0.119 0.031 0.147 0.089 0.0 n/a 0.071 0.012 n/a n/a n/a 0.064 0.562 0.562
Vitamin B-6 (mg) n/a 0.042 0.119 0.065 0.076 0.025 0.0 n/a 0.089 0.006 0.006 n/a n/a 0.092 0.519 0.519
Folate (mcg) n/a 7.8 18.81 0.157 10.315 12.816 0.0 n/a 1.77 1.2 0.93 n/a n/a 17.04 70.838 70.838
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.0 0.04 0.04
Choline (mg) n/a 3.4 6.0 1.2 4.8 2.2 0.0 n/a 8.9 1.7 0.4 n/a n/a 7.4 36.0 36.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.01 0.004 0.005 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.033 0.033
Threonine (g) n/a 0.01 0.02 0.008 0.103 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.169 0.169
Isoleucine (g) n/a 0.007 0.01 0.011 0.043 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.093 0.093
Leucine (g) n/a 0.01 0.03 0.016 0.054 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.142 0.142
Lysine (g) n/a 0.01 0.04 0.014 0.054 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.15 0.15
Methionine (g) n/a 0.003 0.0 0.004 0.011 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.029 0.029
Cystine (g) n/a 0.003 0.0 0.004 0.043 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.057 0.057
Phenylalanine (g) n/a 0.007 0.03 0.009 0.033 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.099 0.099
Tyrosine (g) n/a 0.003 0.01 0.004 0.022 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.05 0.05
Valine (g) n/a 0.01 0.02 0.015 0.038 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.115 0.115
Arginine (g) n/a 0.016 0.099 0.033 0.049 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.036 0.24 0.24
Histidine (g) n/a 0.007 0.01 0.006 0.022 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.062 0.062
Alanine (g) n/a 0.01 0.02 0.007 0.06 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.124 0.124
Aspartic acid (g) n/a 0.029 0.089 0.026 0.103 0.043 0.0 n/a n/a n/a n/a n/a n/a 0.064 0.354 0.354
Glutamic acid (g) n/a 0.068 0.257 0.042 0.201 0.032 0.0 n/a n/a n/a n/a n/a n/a 0.149 0.75 0.75
Glycine (g) n/a 0.007 0.03 0.01 0.027 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.095 0.095
Proline (g) n/a 0.01 0.01 0.005 0.027 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.08 0.08
Serine (g) n/a 0.013 0.02 0.01 0.027 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.105 0.105
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.04 0.005 0.022 0.014 1.864 n/a 0.0 0.066 0.054 n/a n/a 0.021 2.096 2.096
Phytosterols (mg) n/a n/a 14.85 n/a n/a 2.136 29.835 n/a n/a n/a 2.56 n/a n/a n/a 49.381 49.381
Monounsaturated Fat (g) n/a 0.003 0.01 0.001 0.005 0.011 9.85 n/a 0.0 0.054 0.015 n/a n/a 0.007 9.955 9.955
Polyunsaturated (g) n/a 0.023 0.02 0.013 0.065 0.028 1.42 n/a 0.0 0.006 0.071 n/a n/a 0.05 1.696 1.696
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