Sauerkraut Meatball Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 170.1g	egg 11.0g	seasoning salt 0.31g	worcestershire sauce 4.3g	Total Per Serving	Total for Recipe
Protein (g)	34.02	1.38	0.03	0.0	35.44	141.76
Total Fat (g)	17.01	1.09	0.01	0.0	18.11	72.44
Carbohydrates (g)	0.0	0.08	0.2	0.84	1.12	4.48
Ash (g)	1.67	0.09	0.04	0.09	1.89	7.56
Calories (kcal)	299.372	15.73	0.981	3.352	319.435	1277.74
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	0.02	0.08
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.04
Lactose (g)	n/a	0.01	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.22	8.34	0.03	3.38	129.96	519.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.11	0.43	0.63	2.52
Galactose (g)	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	20.412	5.83	1.805	4.598	32.645	130.58
Iron (mg)	3.81	0.2	0.02	0.23	4.26	17.04
Magnesium (mg)	34.02	1.32	0.603	0.559	36.501	146.004
Phosphorus (mg)	312.979	21.01	1.236	2.579	337.804	1351.216
Potassium (mg)	546.013	14.74	13.493	34.38	608.626	2434.504
Sodium (mg)	112.264	15.4	4.413	42.116	174.192	696.768
Zinc (mg)	8.15	0.12	0.01	0.01	8.29	33.16
Copper (mg)	0.119	0.011	0.002	0.009	0.14	0.56
Manganese (mg)	0.017	0.004	n/a	n/a	0.021	0.084
Selenium (mcg)	28.2	3.5	0.0	0.0	31.8	127.2
Vitamin A, IU (IU)	0.0	53.57	6.033	3.395	62.998	251.992
Retinol (mcg)	0.0	15.29	0.0	0.043	15.333	61.332
Vitamin A, RAE (mcg_RAE)	0.0	15.4	0.301	0.215	15.916	63.664
Beta Carotene (mcg)	0.0	1.1	3.619	1.848	6.567	26.268
Vitamin E (mg)	0.54	0.11	0.02	0.0	0.67	2.68
Vitamin D (IU)	n/a	3.85	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	15.609	2.063	54.082	216.328
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.6	0.8	3.2
Thiamin (mg)	0.068	0.008	0.001	0.003	0.08	0.32
Riboflavin (mg)	0.272	0.053	0.002	0.006	0.332	1.328
Niacin (mg)	8.624	0.008	0.014	0.03	8.676	34.704
Pantothenic acid (mg)	1.021	0.158	n/a	n/a	1.179	4.716
Vitamin B-6 (mg)	0.629	0.015	0.001	0.0	0.646	2.584
Folate (mcg)	10.206	5.17	0.329	0.344	16.049	64.196
Vitamin B-12 (mcg)	3.76	0.14	0.0	0.0	3.9	15.6
Choline (mg)	112.4	27.6	0.4	0.1	140.5	562.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.019	n/a	n/a	0.155	0.62
Threonine (g)	1.293	0.062	n/a	n/a	1.354	5.416
Isoleucine (g)	1.514	0.074	n/a	n/a	1.588	6.352
Leucine (g)	2.654	0.12	n/a	n/a	2.773	11.092
Lysine (g)	2.807	0.1	n/a	n/a	2.907	11.628
Methionine (g)	0.85	0.042	n/a	n/a	0.892	3.568
Cystine (g)	0.34	0.03	n/a	n/a	0.37	1.48
Phenylalanine (g)	1.361	0.075	n/a	n/a	1.436	5.744
Tyrosine (g)	1.021	0.055	n/a	n/a	1.076	4.304
Valine (g)	1.684	0.095	n/a	n/a	1.779	7.116
Arginine (g)	2.296	0.09	n/a	n/a	2.387	9.548
Histidine (g)	1.072	0.034	n/a	n/a	1.106	4.424
Alanine (g)	2.211	0.081	n/a	n/a	2.293	9.172
Aspartic acid (g)	3.062	0.146	n/a	n/a	3.208	12.832
Glutamic acid (g)	5.052	0.185	n/a	n/a	5.237	20.948
Glycine (g)	2.602	0.047	n/a	n/a	2.65	10.6
Proline (g)	1.922	0.056	n/a	n/a	1.978	7.912
Serine (g)	1.395	0.107	n/a	n/a	1.501	6.004
Cholesterol (mg)	110.563	46.53	0.0	0.0	157.093	628.372
Trans Fat (g)	1.089	n/a	n/a	n/a	1.089	4.356
Saturated Fat (g)	6.906	0.341	0.002	0.0	7.249	28.996
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.399	0.419	0.001	0.0	7.82	31.28
Polyunsaturated (g)	0.578	0.15	0.003	0.0	0.731	2.924