Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag liquid removed sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauerkraut
0.0g 		potato salad
106.5g 		sausage
56.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.01 8.0 10.01 40.04
Total Fat (g) n/a 0.15 16.3 16.45 65.8
Carbohydrates (g) n/a 16.93 0.93 17.86 71.44
Ash (g) n/a 1.17 1.36 2.53 10.12
Calories (kcal) n/a 74.55 185.005 259.555 1038.22
Starch (g) n/a 14.22 n/a 14.22 56.88
Sucrose (g) n/a 0.31 n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.43 n/a 0.43 1.72
Fructose (g) n/a 0.33 n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 86.22 30.16 116.39 465.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.07 n/a 1.07 4.28
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.0 1.8 7.2
Calcium (mg) n/a 10.65 6.81 17.46 69.84
Iron (mg) n/a 0.78 0.82 1.59 6.36
Magnesium (mg) n/a 23.43 7.945 31.375 125.5
Phosphorus (mg) n/a 64.965 77.18 142.145 568.58
Potassium (mg) n/a 484.575 134.498 619.073 2476.292
Sodium (mg) n/a 6.39 497.13 503.52 2014.08
Zinc (mg) n/a 0.35 1.1 1.45 5.8
Copper (mg) n/a 0.138 0.051 0.19 0.76
Manganese (mg) n/a 0.149 0.028 0.177 0.708
Selenium (mcg) n/a 0.5 10.0 10.6 42.4
Vitamin A, IU (IU) n/a 7.455 0.0 7.455 29.82
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 4.26 n/a 4.26 17.04
Vitamin E (mg) n/a 0.01 n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.365 n/a 22.365 89.46
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 9.2 0.6 9.7 38.8
Thiamin (mg) n/a 0.085 0.284 0.369 1.476
Riboflavin (mg) n/a 0.032 0.085 0.117 0.468
Niacin (mg) n/a 1.225 1.952 3.177 12.708
Pantothenic acid (mg) n/a 0.298 0.255 0.554 2.216
Vitamin B-6 (mg) n/a 0.181 0.108 0.289 1.156
Folate (mcg) n/a 19.17 1.135 20.305 81.22
Vitamin B-12 (mcg) n/a 0.0 0.56 0.56 2.24
Choline (mg) n/a 17.5 n/a 17.5 70.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.079 0.101 0.404
Threonine (g) n/a 0.064 0.335 0.399 1.596
Isoleucine (g) n/a 0.064 0.346 0.41 1.64
Leucine (g) n/a 0.096 0.613 0.709 2.836
Lysine (g) n/a 0.096 0.63 0.726 2.904
Methionine (g) n/a 0.032 0.216 0.248 0.992
Cystine (g) n/a 0.021 0.091 0.112 0.448
Phenylalanine (g) n/a 0.17 0.306 0.477 1.908
Tyrosine (g) n/a 0.032 0.25 0.282 1.128
Valine (g) n/a 0.096 0.386 0.482 1.928
Arginine (g) n/a 0.096 0.528 0.624 2.496
Histidine (g) n/a 0.032 0.25 0.282 1.128
Alanine (g) n/a 0.064 0.511 0.575 2.3
Aspartic acid (g) n/a 0.437 0.732 1.169 4.676
Glutamic acid (g) n/a 0.288 1.203 1.491 5.964
Glycine (g) n/a 0.053 0.562 0.615 2.46
Proline (g) n/a 0.053 0.403 0.456 1.824
Serine (g) n/a 0.075 0.329 0.404 1.616
Cholesterol (mg) n/a 0.0 39.725 39.725 158.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.032 5.862 5.894 23.576
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 7.673 7.673 30.692
Polyunsaturated (g) n/a 0.064 1.748 1.812 7.248
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