Sauerkraut And Spare Ribs Recipe

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Servings: 12

Ingredients

Cost per serving $1.18 view details

Directions

  1. In a 4 qt pan, place sauerkraut and ribs. Cover with water, bring to boil, reduce heat, cover and cook 30 min. Occasionally, stir and keep covered with water. Meanwhile, in a small aluminum fry pan, make thickening sauce by sauteing minced onion in 1/4 c. extra virgin olive oil till tender, don't burn. Add in 1/3 c. flour, stir till brown lightly making a slightly liquid paste. Add in water as the paste thickens to again make a slightly liquid paste. Add in thicken sauce to sauerkraut and pork, stir well and cook another 30 min at low heat, uncovered. After 10 min taste to see if more salt is needed.
  2. Peel 6 medium size potatoes, quarter and cook in 4 c. boiling water with 1/4 tsp. salt till tender, about 20 min. Drain, save potato water for us in the sauerkraut and pork if needed. Mash potatoes with masher adding 3 Tbsp. butter, 1 tsp. salt, and 1/3 c. warm lowfat milk.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 12 servings
Calories 347  
Calories from Fat 216 62%
Total Fat 24.15g 30%
Saturated Fat 8.65g 35%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 519mg 22%
Potassium 540mg 15%
Total Carbs 18.51g 5%
Dietary Fiber 2.0g 7%
Sugars 2.03g 1%
Protein 13.73g 22%
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