Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sauce Espagnole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
33.95g 		butter
14.2g 		beef stock
60.0g 		madeira
59.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.12 0.68 0.12 0.08 2.06 4.12
Total Fat (g) 0.12 11.52 0.13 0.0 0.02 11.79 23.58
Carbohydrates (g) 1.11 0.01 0.02 8.08 0.72 9.94 19.88
Ash (g) 0.29 0.3 0.63 n/a 0.02 1.24 2.48
Calories (kcal) 7.469 101.814 4.2 94.4 2.229 210.112 420.224
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.5 1.0
Fructose (g) 0.06 n/a n/a n/a n/a 0.06 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 9.0 18.0
Water (g) 31.38 2.25 58.53 41.6 6.84 140.6 281.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.01 0.0 4.59 0.19 5.35 10.7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.6 1.2
Calcium (mg) 1.018 3.408 3.6 4.72 1.998 14.745 29.49
Iron (mg) 0.17 0.0 0.1 0.14 0.05 0.46 0.92
Magnesium (mg) 3.055 0.284 1.2 5.31 0.615 10.464 20.928
Phosphorus (mg) 29.197 3.408 7.8 5.31 1.23 46.945 93.89
Potassium (mg) 107.961 3.408 32.4 54.28 10.605 208.654 417.308
Sodium (mg) 1.697 81.792 195.6 5.31 0.154 284.553 569.106
Zinc (mg) 0.18 0.01 0.0 0.04 0.0 0.24 0.48
Copper (mg) 0.109 0.0 0.0 0.03 0.003 0.141 0.282
Manganese (mg) 0.017 0.0 0.006 n/a 0.002 0.025 0.05
Selenium (mcg) 3.2 0.1 0.4 0.3 0.0 4.0 8.0
Vitamin A, IU (IU) 0.0 354.858 0.0 n/a 1.691 356.549 713.098
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.077 97.205 194.41
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 0.231 22.667 45.334
Vitamin E (mg) 0.0 0.33 0.0 0.0 0.01 0.34 0.68
Vitamin D (IU) 6.111 7.952 n/a n/a n/a 14.063 28.126
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.845 0.845 1.69
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 4.1 4.8 9.6
Thiamin (mg) 0.027 0.001 0.0 0.012 0.003 0.043 0.086
Riboflavin (mg) 0.136 0.004 0.012 0.012 0.002 0.165 0.33
Niacin (mg) 1.226 0.006 0.468 0.124 0.008 1.831 3.662
Pantothenic acid (mg) 0.509 0.016 0.012 n/a 0.015 0.551 1.102
Vitamin B-6 (mg) 0.034 0.0 0.006 0.0 0.006 0.046 0.092
Folate (mcg) 5.432 0.426 1.2 0.0 0.845 7.903 15.806
Vitamin B-12 (mcg) 0.01 0.02 0.04 0.0 0.0 0.08 0.16
Choline (mg) 5.9 2.7 1.7 3.0 0.4 13.6 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 n/a n/a n/a 0.015 0.03
Threonine (g) 0.037 0.006 n/a n/a n/a 0.043 0.086
Isoleucine (g) 0.027 0.007 n/a n/a n/a 0.034 0.068
Leucine (g) 0.041 0.011 n/a n/a n/a 0.052 0.104
Lysine (g) 0.037 0.01 n/a n/a n/a 0.047 0.094
Methionine (g) 0.01 0.003 n/a n/a n/a 0.013 0.026
Cystine (g) 0.003 0.001 n/a n/a n/a 0.005 0.01
Phenylalanine (g) 0.031 0.006 n/a n/a n/a 0.036 0.072
Tyrosine (g) 0.014 0.006 n/a n/a n/a 0.019 0.038
Valine (g) 0.078 0.009 n/a n/a n/a 0.087 0.174
Arginine (g) 0.027 0.004 n/a n/a n/a 0.031 0.062
Histidine (g) 0.02 0.003 n/a n/a n/a 0.023 0.046
Alanine (g) 0.068 0.004 n/a n/a n/a 0.072 0.144
Aspartic acid (g) 0.068 0.009 n/a n/a n/a 0.076 0.152
Glutamic acid (g) 0.115 0.026 n/a n/a n/a 0.141 0.282
Glycine (g) 0.031 0.003 n/a n/a n/a 0.033 0.066
Proline (g) 0.027 0.011 n/a n/a n/a 0.039 0.078
Serine (g) 0.031 0.007 n/a n/a n/a 0.038 0.076
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 7.295 0.066 0.0 0.003 7.377 14.754
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.985 0.054 0.0 0.001 3.04 6.08
Polyunsaturated (g) 0.048 0.432 0.006 0.0 0.007 0.492 0.984
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