Saturday Reader Recipe Submission Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 355.5g	coconut milk 113.0g	sea salt 0.4g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.28	0.0	0.03	2.31	2.31
Total Fat (g)	0.0	24.1	0.0	0.01	24.11	24.11
Carbohydrates (g)	0.0	3.18	0.0	0.06	3.24	3.24
Ash (g)	0.36	1.1	0.4	0.02	1.87	1.87
Calories (kcal)	0.0	222.61	0.0	0.342	222.952	222.952
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	355.14	82.35	0.0	0.83	438.33	438.33
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.01	0.01	0.01
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	10.665	20.34	0.096	1.311	32.412	32.412
Iron (mg)	0.0	3.73	0.0	0.06	3.79	3.79
Magnesium (mg)	3.555	51.98	0.004	0.475	56.014	56.014
Phosphorus (mg)	0.0	108.48	0.0	0.551	109.031	109.031
Potassium (mg)	0.0	248.6	0.032	5.263	253.895	253.895
Sodium (mg)	14.22	14.69	155.032	0.532	184.474	184.474
Zinc (mg)	0.04	0.63	0.0	0.01	0.68	0.68
Copper (mg)	0.036	0.249	0.0	0.001	0.286	0.286
Manganese (mg)	0.0	0.87	0.0	0.002	0.872	0.872
Selenium (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	80.028	80.028	80.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.0	4.0	4.0
Beta Carotene (mcg)	0.0	n/a	0.0	48.013	48.013	48.013
Vitamin E (mg)	0.0	n/a	0.0	0.01	0.01	0.01
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	52.83	52.83	52.83
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	1.3	2.4	2.4
Thiamin (mg)	0.0	0.023	0.0	0.001	0.023	0.023
Riboflavin (mg)	0.0	0.0	0.0	0.001	0.001	0.001
Niacin (mg)	0.0	0.723	0.0	0.012	0.736	0.736
Pantothenic acid (mg)	0.0	0.17	0.0	0.004	0.173	0.173
Vitamin B-6 (mg)	0.0	0.034	0.0	0.001	0.035	0.035
Folate (mcg)	0.0	15.82	0.0	1.444	17.264	17.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	9.6	0.0	0.1	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	0.0	0.0	0.023	0.023
Threonine (g)	n/a	0.079	0.0	0.001	0.08	0.08
Isoleucine (g)	n/a	0.09	0.0	0.001	0.092	0.092
Leucine (g)	n/a	0.17	0.0	0.002	0.171	0.171
Lysine (g)	n/a	0.102	0.0	0.002	0.103	0.103
Methionine (g)	n/a	0.045	0.0	0.0	0.046	0.046
Cystine (g)	n/a	0.045	0.0	0.0	0.045	0.045
Phenylalanine (g)	n/a	0.113	0.0	0.001	0.114	0.114
Tyrosine (g)	n/a	0.068	0.0	0.001	0.069	0.069
Valine (g)	n/a	0.136	0.0	0.002	0.137	0.137
Arginine (g)	n/a	0.373	0.0	0.001	0.374	0.374
Histidine (g)	n/a	0.057	0.0	0.001	0.057	0.057
Alanine (g)	n/a	0.113	0.0	0.002	0.115	0.115
Aspartic acid (g)	n/a	0.226	0.0	0.003	0.229	0.229
Glutamic acid (g)	n/a	0.52	0.0	0.002	0.522	0.522
Glycine (g)	n/a	0.113	0.0	0.001	0.114	0.114
Proline (g)	n/a	0.09	0.0	0.002	0.092	0.092
Serine (g)	n/a	0.113	0.0	0.001	0.114	0.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	21.38	0.0	0.001	21.381	21.381
Phytosterols (mg)	n/a	n/a	0.0	0.048	0.048	0.048
Monounsaturated Fat (g)	0.0	1.028	0.0	0.003	1.031	1.031
Polyunsaturated (g)	0.0	0.26	0.0	0.001	0.261	0.261