Sassy Spanish Omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup water
¼ cup of your favorite taco sauce, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		chorizo sausage
28.35g 		onion
24.75g 		mushrooms
16.98g 		taco seasoning
1.33g 		eggs
73.92g 		milk
1.27g 		salt
0.1g 		butter
3.55g 		avocados
68.0g 		onions
14.4g 		cheddar cheese
16.5g 		jack cheese
14.13g 		tomatoes
42.32g 		olives
15.19g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 19.7 6.83 0.27 0.52 0.0 9.3 0.04 0.0 0.03 1.36 0.26 4.11 3.41 0.37 0.0 0.6 46.8 187.2
Total Fat (g) 19.36 10.85 0.02 0.06 0.0 7.35 0.04 0.0 2.88 9.97 0.03 5.47 4.41 0.08 15.19 5.67 81.37 325.48
Carbohydrates (g) 0.0 0.53 2.31 0.56 0.75 0.57 0.06 0.0 0.0 5.8 1.06 0.21 0.23 1.66 0.0 0.83 14.55 58.2
Ash (g) 0.98 1.11 0.09 0.14 0.5 0.64 0.01 0.1 0.07 n/a 0.12 0.65 n/a 0.21 n/a 0.24 4.86 19.44
Calories (kcal) 258.546 128.993 9.9 3.735 2.491 105.706 0.762 0.0 25.454 108.8 4.608 66.495 54.24 7.617 134.258 55.488 967.09 3868.36
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 n/a 0.08 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.49 0.25 n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.53 n/a 0.0 1.42 5.68
Fructose (g) n/a n/a 0.32 0.03 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.58 n/a 0.0 1.01 4.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.08 0.07 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 1.01 1.19 4.76
Maltose (g) n/a n/a 0.0 0.0 n/a 0.08 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 9.03 22.05 15.69 0.08 56.06 1.12 0.0 0.56 49.8 12.94 6.06 5.59 39.99 0.0 21.41 315.01 1260.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.28 0.25 0.57 0.07 0.0 0.0 0.45 0.34 0.09 0.07 1.11 0.0 1.01 5.28 21.12
Galactose (g) n/a n/a 0.0 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 4.6 0.4 0.0 0.0 0.5 0.0 0.0 6.3 25.2
Calcium (mg) 7.938 2.268 5.693 0.509 n/a 39.178 1.435 0.024 0.852 8.16 10.368 118.965 101.135 4.232 0.152 31.625 332.533 1330.132
Iron (mg) 1.92 0.45 0.05 0.08 0.09 1.35 0.0 0.0 0.0 0.37 0.21 0.11 0.1 0.11 0.09 0.05 5.0 20.0
Magnesium (mg) 19.278 5.103 2.475 1.528 n/a 8.87 0.127 0.001 0.071 19.72 2.88 4.62 3.673 4.655 0.0 2.875 75.875 303.5
Phosphorus (mg) 138.345 42.525 7.178 14.599 n/a 141.187 1.156 0.0 0.852 35.36 5.328 84.48 63.563 10.156 0.0 33.063 577.789 2311.156
Potassium (mg) 278.958 112.833 36.135 53.981 n/a 99.053 1.816 0.008 0.852 329.8 39.744 16.17 14.69 100.287 0.152 40.538 1125.015 4500.06
Sodium (mg) 64.637 350.123 0.99 0.849 106.901 103.488 0.508 38.758 20.448 4.76 2.304 102.465 80.513 2.116 0.304 23.0 902.162 3608.648
Zinc (mg) 4.07 0.97 0.04 0.09 n/a 0.82 0.01 0.0 0.0 0.44 0.06 0.51 0.43 0.07 0.0 0.11 7.61 30.44
Copper (mg) 0.068 0.023 0.01 0.054 n/a 0.074 0.0 0.0 0.0 0.129 0.012 0.005 0.006 0.025 0.0 0.006 0.411 1.644
Manganese (mg) 0.023 0.011 0.032 0.008 n/a 0.03 0.0 0.0 0.0 n/a 0.023 0.002 n/a 0.047 n/a 0.003 0.178 0.712
Selenium (mcg) 13.7 6.0 0.1 1.6 n/a 23.4 0.0 0.0 0.0 0.3 0.1 2.3 2.0 0.0 0.0 0.7 50.4 201.6
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 124.298 359.99 1.295 0.0 88.715 n/a 143.568 165.33 n/a 352.484 n/a 165.6 1401.776 5607.104
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 102.749 0.356 0.0 23.821 0.0 0.0 42.57 31.64 0.0 0.0 46.0 247.135 988.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 103.488 0.356 0.0 24.282 4.76 7.2 43.725 32.629 17.772 0.0 46.575 280.787 1123.148
Beta Carotene (mcg) n/a 0.0 0.248 0.0 n/a 7.392 0.064 0.0 5.609 42.16 86.112 14.025 11.3 189.994 0.0 7.475 364.378 1457.512
Vitamin E (mg) n/a 0.06 0.0 0.0 n/a 0.72 0.0 0.0 0.08 1.41 0.08 0.05 0.04 0.23 2.18 0.13 4.98 19.92
Vitamin D (IU) n/a n/a n/a 3.056 n/a 25.872 0.508 n/a 1.988 n/a n/a 1.98 n/a n/a n/a n/a 33.404 133.616
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.0 n/a 244.675 0.0 0.0 0.0 184.28 163.728 0.0 0.0 52.047 0.0 0.0 645.721 2582.884
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.37 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.01 0.43 1.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.6 0.0 0.0 0.0 0.0 6.8 2.7 0.0 0.0 5.4 0.0 0.3 17.9 71.6
Thiamin (mg) 0.068 0.179 0.012 0.014 n/a 0.052 0.001 0.0 0.0 0.048 0.009 0.005 0.003 0.017 0.0 0.012 0.418 1.672
Riboflavin (mg) 0.261 0.085 0.007 0.068 n/a 0.355 0.002 0.0 0.001 0.088 0.012 0.063 0.054 0.008 0.0 0.049 1.053 4.212
Niacin (mg) 4.774 1.454 0.03 0.613 n/a 0.052 0.001 0.0 0.001 1.183 0.076 0.013 0.013 0.25 0.0 0.032 8.492 33.968
Pantothenic acid (mg) 0.408 0.318 0.03 0.255 n/a 1.064 0.005 0.0 0.004 n/a 0.012 0.068 n/a 0.038 n/a 0.098 2.298 9.192
Vitamin B-6 (mg) 0.272 0.15 0.03 0.017 n/a 0.103 0.001 0.0 0.0 0.177 0.009 0.012 0.011 0.034 0.0 0.017 0.832 3.328
Folate (mcg) 7.938 0.567 4.703 2.716 n/a 34.742 0.064 0.0 0.107 55.08 9.216 2.97 2.543 6.347 0.0 2.013 129.004 516.016
Vitamin B-12 (mcg) 2.17 0.57 0.0 0.01 n/a 0.95 0.01 0.0 0.01 0.0 0.0 0.14 0.12 0.0 0.0 0.08 4.04 16.16
Choline (mg) n/a 27.4 1.5 2.9 n/a 185.6 0.2 0.0 0.7 9.7 0.8 2.7 2.2 2.8 0.0 5.5 242.1 968.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.079 0.002 0.007 n/a 0.126 0.001 0.0 0.0 n/a 0.003 0.053 n/a 0.004 n/a 0.012 0.287 1.148
Threonine (g) n/a 0.417 0.005 0.019 n/a 0.414 0.002 0.0 0.001 n/a 0.01 0.147 n/a 0.013 n/a 0.035 1.062 4.248
Isoleucine (g) n/a 0.627 0.002 0.014 n/a 0.495 0.002 0.0 0.002 n/a 0.012 0.256 n/a 0.008 n/a 0.04 1.458 5.832
Leucine (g) n/a 0.485 0.007 0.02 n/a 0.806 0.003 0.0 0.003 n/a 0.016 0.394 n/a 0.013 n/a 0.078 1.825 7.3
Lysine (g) n/a 0.683 0.01 0.019 n/a 0.673 0.002 0.0 0.002 n/a 0.013 0.342 n/a 0.013 n/a 0.066 1.822 7.288
Methionine (g) n/a 0.133 0.0 0.005 n/a 0.281 0.001 0.0 0.001 n/a 0.003 0.107 n/a 0.004 n/a 0.02 0.555 2.22
Cystine (g) n/a 0.079 0.0 0.002 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.021 n/a 0.004 n/a 0.009 0.316 1.264
Phenylalanine (g) n/a 0.326 0.007 0.015 n/a 0.503 0.002 0.0 0.001 n/a 0.009 0.216 n/a 0.03 n/a 0.037 1.146 4.584
Tyrosine (g) n/a 0.213 0.002 0.007 n/a 0.37 0.002 0.0 0.001 n/a 0.007 0.198 n/a 0.004 n/a 0.037 0.842 3.368
Valine (g) n/a 0.258 0.005 0.039 n/a 0.636 0.002 0.0 0.002 n/a 0.012 0.274 n/a 0.008 n/a 0.049 1.285 5.14
Arginine (g) n/a 0.479 0.025 0.014 n/a 0.606 0.001 0.0 0.001 n/a 0.019 0.155 n/a 0.008 n/a 0.029 1.337 5.348
Histidine (g) n/a 0.204 0.002 0.01 n/a 0.229 0.001 0.0 0.001 n/a 0.004 0.144 n/a 0.004 n/a 0.023 0.623 2.492
Alanine (g) n/a 0.442 0.005 0.034 n/a 0.547 0.001 0.0 0.001 n/a 0.012 0.116 n/a 0.013 n/a 0.029 1.199 4.796
Aspartic acid (g) n/a 0.621 0.022 0.034 n/a 0.983 0.003 0.0 0.002 n/a 0.024 0.264 n/a 0.059 n/a 0.063 2.076 8.304
Glutamic acid (g) n/a 1.012 0.064 0.058 n/a 1.242 0.008 0.0 0.006 n/a 0.055 1.005 n/a 0.182 n/a 0.164 3.796 15.184
Glycine (g) n/a 0.49 0.007 0.015 n/a 0.318 0.001 0.0 0.001 n/a 0.013 0.071 n/a 0.008 n/a 0.017 0.942 3.768
Proline (g) n/a 0.354 0.002 0.014 n/a 0.377 0.004 0.0 0.003 n/a 0.017 0.464 n/a 0.008 n/a 0.075 1.319 5.276
Serine (g) n/a 0.281 0.005 0.015 n/a 0.717 0.001 0.0 0.002 n/a 0.012 0.241 n/a 0.013 n/a 0.046 1.332 5.328
Cholesterol (mg) 78.244 24.948 0.0 0.0 0.0 312.682 0.127 0.0 7.633 0.0 0.0 17.325 12.995 0.0 0.0 14.95 468.903 1875.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 4.077 0.01 0.007 0.0 2.292 0.024 0.0 1.824 1.448 0.004 3.48 2.774 0.013 2.097 3.309 29.081 116.324
Phytosterols (mg) n/a 0.0 3.713 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.962 n/a n/a 6.675 26.7
Monounsaturated Fat (g) 8.403 5.216 0.002 0.0 n/a 2.816 0.01 0.0 0.746 6.664 0.004 1.549 1.274 0.013 11.081 1.458 39.237 156.948
Polyunsaturated (g) 0.805 0.981 0.005 0.024 n/a 1.005 0.003 0.0 0.108 1.238 0.01 0.155 0.131 0.034 1.598 0.242 6.338 25.352
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