Sassy Southern Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt , pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
102.96g 		butter
7.1g 		sugar
18.33g 		worcestershire sauce
8.5g 		soy sauce
8.0g 		onion
31.08g 		pepper
24.4g 		pepper
24.4g 		pepper
1.27g 		cayenne pepper
0.11g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.45 0.06 0.02 0.0 0.5 0.25 0.21 0.24 0.01 0.01 n/a n/a 23.76 95.04
Total Fat (g) 6.67 5.76 0.0 0.0 0.0 0.02 0.04 0.07 0.0 0.02 n/a n/a 12.6 50.4
Carbohydrates (g) 0.0 0.0 17.98 1.65 0.61 2.35 1.13 1.47 0.08 0.06 n/a n/a 25.34 101.36
Ash (g) 1.01 0.15 0.08 0.17 1.22 0.11 0.1 0.11 0.01 0.01 n/a n/a 2.97 11.88
Calories (kcal) 156.499 50.907 69.664 6.63 4.24 9.946 4.879 7.562 0.395 0.358 n/a n/a 311.079 1244.316
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a n/a 0.22 0.03 0.0 0.0 n/a n/a n/a 17.59 70.36
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.7 0.28 0.47 0.02 n/a n/a n/a 1.73 6.92
Fructose (g) n/a n/a 0.2 n/a n/a 0.63 0.27 0.55 0.03 n/a n/a n/a 1.68 6.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.11 1.13 0.25 6.68 5.66 28.36 22.9 22.49 1.17 0.01 n/a n/a 162.76 651.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 17.79 0.85 0.14 1.56 0.59 1.02 0.05 0.01 n/a n/a 22.01 88.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.5 0.0 0.0 n/a n/a 1.3 5.2
Calcium (mg) 5.148 1.704 15.216 9.095 1.52 6.216 2.44 1.708 0.089 0.167 n/a n/a 43.302 173.208
Iron (mg) 0.79 0.0 0.13 0.45 0.15 0.08 0.08 0.1 0.01 0.01 n/a n/a 1.81 7.24
Magnesium (mg) 22.651 0.142 1.65 1.105 3.44 2.797 2.44 2.927 0.153 0.171 n/a n/a 37.476 149.904
Phosphorus (mg) 213.127 1.704 0.733 5.1 10.0 8.392 4.879 6.343 0.331 0.33 n/a n/a 250.938 1003.752
Potassium (mg) 433.462 1.704 24.382 68.0 17.36 36.985 42.691 51.473 2.686 2.266 n/a n/a 681.01 2724.04
Sodium (mg) 46.332 40.896 5.133 83.3 450.96 2.486 0.732 0.976 0.051 0.034 n/a n/a 630.9 2523.6
Zinc (mg) 1.74 0.01 0.01 0.02 0.04 0.04 0.03 0.06 0.0 0.0 n/a n/a 1.95 7.8
Copper (mg) 0.062 0.0 0.009 0.017 0.008 0.019 0.017 0.005 0.0 0.0 n/a n/a 0.137 0.548
Manganese (mg) 0.01 0.0 0.011 n/a 0.034 0.025 0.029 0.027 0.001 0.002 n/a n/a 0.14 0.56
Selenium (mcg) 36.4 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 37.0 148.0
Vitamin A, IU (IU) 7.207 177.429 0.0 6.715 0.0 0.311 90.262 763.807 39.859 46.811 n/a n/a 1132.401 4529.604
Retinol (mcg) 2.059 47.641 0.0 0.085 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 49.785 199.14
Vitamin A, RAE (mcg_RAE) 2.059 48.564 0.0 0.425 0.0 0.0 4.391 38.3 1.999 2.341 n/a n/a 98.079 392.316
Beta Carotene (mcg) 0.0 11.218 0.0 3.655 0.0 0.311 50.742 396.175 20.674 24.57 n/a n/a 507.345 2029.38
Vitamin E (mg) 0.19 0.16 0.0 0.01 0.0 0.01 0.09 0.39 0.02 0.03 n/a n/a 0.89 3.56
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.08 0.0 1.865 83.187 12.441 0.649 14.802 n/a n/a 117.024 468.096
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 1.1 0.0 1.5 19.6 31.2 1.6 0.1 n/a n/a 55.4 221.6
Thiamin (mg) 0.885 0.001 0.0 0.006 0.002 0.012 0.015 0.012 0.001 0.0 n/a n/a 0.935 3.74
Riboflavin (mg) 0.278 0.002 0.0 0.011 0.014 0.006 0.007 0.022 0.001 0.001 n/a n/a 0.342 1.368
Niacin (mg) 5.189 0.003 0.02 0.06 0.176 0.04 0.117 0.239 0.012 0.01 n/a n/a 5.867 23.468
Pantothenic acid (mg) 0.793 0.008 0.024 n/a 0.024 0.031 0.024 0.078 0.004 n/a n/a n/a 0.986 3.944
Vitamin B-6 (mg) 0.484 0.0 0.007 0.0 0.012 0.04 0.054 0.071 0.004 0.003 n/a n/a 0.675 2.7
Folate (mcg) 7.207 0.213 0.183 0.68 1.12 7.148 2.44 11.222 0.586 0.119 n/a n/a 30.918 123.672
Vitamin B-12 (mcg) 0.55 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.56 2.24
Choline (mg) n/a 1.3 0.4 0.2 1.5 1.7 1.3 1.4 0.1 0.1 n/a n/a 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.288 0.001 n/a n/a 0.007 0.003 0.002 0.002 0.0 n/a n/a n/a 0.304 1.216
Threonine (g) 1.03 0.003 n/a n/a 0.02 0.006 0.01 0.01 0.001 n/a n/a n/a 1.079 4.316
Isoleucine (g) 1.05 0.004 n/a n/a 0.024 0.003 0.005 0.005 0.0 n/a n/a n/a 1.091 4.364
Leucine (g) 1.802 0.006 n/a n/a 0.04 0.009 0.01 0.01 0.001 n/a n/a n/a 1.877 7.508
Lysine (g) 2.018 0.005 n/a n/a 0.029 0.009 0.01 0.01 0.001 n/a n/a n/a 2.081 8.324
Methionine (g) 0.597 0.001 n/a n/a 0.007 0.003 0.002 0.002 0.0 n/a n/a n/a 0.614 2.456
Cystine (g) 0.288 0.001 n/a n/a 0.009 0.003 0.002 0.005 0.0 n/a n/a n/a 0.308 1.232
Phenylalanine (g) 0.896 0.003 n/a n/a 0.026 0.006 0.022 0.012 0.001 n/a n/a n/a 0.966 3.864
Tyrosine (g) 0.782 0.003 n/a n/a 0.018 0.003 0.002 0.002 0.0 n/a n/a n/a 0.812 3.248
Valine (g) 1.215 0.004 n/a n/a 0.025 0.006 0.01 0.007 0.0 n/a n/a n/a 1.268 5.072
Arginine (g) 1.4 0.002 n/a n/a 0.034 0.034 0.007 0.01 0.001 n/a n/a n/a 1.489 5.956
Histidine (g) 0.896 0.001 n/a n/a 0.013 0.003 0.002 0.005 0.0 n/a n/a n/a 0.921 3.684
Alanine (g) 1.308 0.002 n/a n/a 0.022 0.006 0.01 0.007 0.0 n/a n/a n/a 1.356 5.424
Aspartic acid (g) 2.08 0.004 n/a n/a 0.054 0.022 0.051 0.068 0.004 n/a n/a n/a 2.283 9.132
Glutamic acid (g) 3.511 0.013 n/a n/a 0.118 0.056 0.046 0.051 0.003 n/a n/a n/a 3.798 15.192
Glycine (g) 1.071 0.001 n/a n/a 0.022 0.006 0.007 0.007 0.0 n/a n/a n/a 1.116 4.464
Proline (g) 0.906 0.006 n/a n/a 0.037 0.006 0.005 0.005 0.0 n/a n/a n/a 0.965 3.86
Serine (g) 0.927 0.004 n/a n/a 0.029 0.006 0.012 0.012 0.001 n/a n/a n/a 0.99 3.96
Cholesterol (mg) 56.628 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 71.893 287.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.306 3.647 0.0 0.0 0.001 n/a 0.015 0.007 0.0 0.004 n/a n/a 5.98 23.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.196 n/a n/a 0.093 n/a n/a 2.289 9.156
Monounsaturated Fat (g) 3.017 1.492 0.0 0.0 0.001 n/a 0.002 0.0 0.0 0.003 n/a n/a 4.515 18.06
Polyunsaturated (g) 0.721 0.216 0.0 0.0 0.002 n/a 0.015 0.017 0.001 0.009 n/a n/a 0.98 3.92
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